{"id":10314,"date":"2021-05-15T02:43:59","date_gmt":"2021-05-15T02:43:59","guid":{"rendered":"https:\/\/vanhoimoi.org\/?p=10314"},"modified":"2021-05-15T02:45:45","modified_gmt":"2021-05-15T02:45:45","slug":"tin-ngan-huu-ich-tin-lien-quan-toi-nao-bo","status":"publish","type":"post","link":"https:\/\/vanhoimoi.org\/?p=10314","title":{"rendered":"Tin Ng\u1eafn H\u1eefu \u00cdch: Tin Li\u00ean Quan T\u1edbi N\u00e3o B\u1ed9<\/strong>
BS Tr\u1ea7n Vi\u1ec7t C\u01b0\u1eddng<\/span>"},"content":{"rendered":"\n
\"\"
________________________<\/figcaption><\/figure><\/div>\n\n\n\n

Nh\u1eefng tin t\u1ee9c li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ea7n \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng th\u1eadn tr\u1ecdng, v\u00e0 v\u1edbi s\u1ef1 tham kh\u1ea3o c\u1ee7a b\u00e1c s\u0129 gia \u0111\u00ecnh n\u1ebfu c\u1ea7n<\/span><\/em><\/p>\n\n\n\n

Trong l\u01b0\u1ee3ng v\u00e0 dung l\u01b0\u1ee3ng c\u1ee7a n\u00e3o b\u1ed9 b\u1eaft \u0111\u1ea7u gi\u1ea3m \u0111i kho\u1ea3ng 5% m\u1ed7i th\u1eadp ni\u00ean sau tu\u1ed5i 40. S\u1ef1 suy gi\u1ea3m n\u00e0y t\u0103ng nhanh h\u01a1n sau tu\u1ed5i 70. C\u01a1 n\u0103ng n\u00e3o c\u0169ng b\u1eaft \u0111\u1ea7u suy gi\u1ea3m c\u00f9ng v\u1edbi th\u1eddi gian, nh\u1ea5t l\u00e0 sau tu\u1ed5i 70.<\/p>\n\n\n\n

\u0110i\u1ec1u \u0111\u00e1ng l\u1ea1c quan l\u00e0 kh\u00e1c v\u1edbi quan ni\u1ec7m tr\u01b0\u1edbc \u0111\u00e2y c\u1ee7a y h\u1ecdc, m\u1ed9t s\u1ed1 kh\u1ea3o c\u1ee9u cho th\u1ea5y n\u00e3o c\u00f3 kh\u1ea3 n\u0103ng t\u1ea1o ra nh\u1eefng t\u1ebf b\u00e0o th\u1ea7n kinh (neuron) m\u1edbi trong v\u00f9ng hippocampus l\u00e0 v\u00f9ng \u00f3c ki\u1ec3m so\u00e1t tr\u00ed nh\u1edb v\u00e0 h\u1ecdc h\u1ecfi.<\/p>\n\n\n\n

B\u1ea3n tin ng\u1eafn V\u1eadn H\u1ed9i M\u1edbi tr\u00ecnh b\u00e0y m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng th\u1ebf c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec c\u01a1 n\u0103ng n\u00e3o b\u1ed9.<\/p>\n\n\n\n

Nghi\u00ean c\u1ee9u v\u1ec1 c\u01a1 n\u0103ng n\u00e3o.<\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

M\u1ed9t nghi\u00ean c\u1ee9u t\u1ea1i California g\u1ed3m 2.500 ng\u01b0\u1eddi thu\u1ed9c l\u1ee9a tu\u1ed5i 70-79 trong su\u1ed1t 8 n\u0103m cho th\u1ea5y:  T\u1eadp luy\u1ec7n th\u1ec3 thao, tr\u00ecnh \u0111\u1ed9 h\u1ecdc v\u1ea5n, tr\u00e1nh h\u00fat thu\u1ed1c, v\u00e0 ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong vi\u1ec7c duy tr\u00ec c\u01a1 n\u0103ng n\u00e3o,<\/p>\n\n\n\n

Nh\u1eefng ng\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c<\/strong> t\u1eeb m\u1ee9c \u0111\u1ed9 trung b\u00ecnh tr\u1edf l\u00ean \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed9t tu\u1ea7n c\u00f3 c\u01a1 h\u1ed9i duy tr\u00ec tr\u00ed \u00f3c minh m\u1eabn cao h\u01a1n 30% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng t\u1eadp. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y khi t\u1eadp th\u1ec3 d\u1ee5c, c\u01a1 th\u1ec3 s\u1ebd ti\u1ebft ra hormone l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1ebf b\u00e0o th\u1ea7n kinh, \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m nh\u1eefng stress hormone. Th\u1ec3 d\u1ee5c gi\u00fap t\u0103ng l\u01b0\u1ee3ng m\u00e1u cho n\u00e3o b\u1ed9 v\u00e0 c\u00f2n c\u00f3 th\u1ec3 gi\u00fap t\u0103ng t\u1ebf b\u00e0o th\u1ea7n kinh v\u00e0 gi\u00e2y n\u1ed1i th\u1ea7n kinh m\u1edbi trong n\u00e3o. T\u1eadp th\u1ec3 d\u1ee5c ng\u0103n ng\u1eeba vi\u1ec7c suy gi\u1ea3m nh\u1eadn th\u1ee9c v\u00e0 gi\u00fap tr\u00e1nh b\u1ec7nh t\u00e2m th\u1ea7n.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Nh\u1eefng ng\u01b0\u1eddi h\u1ecdc t\u1edbi tr\u00ecnh \u0111\u1ed9 ph\u1ed5 th\u00f4ng trung h\u1ecdc<\/strong> tr\u1edf l\u00ean c\u00f3 kh\u1ea3 n\u0103ng duy tr\u00ec kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh cao g\u1ea5p 3 l\u1ea7n so v\u1edbi ng\u01b0\u1eddi c\u00f3 h\u1ecdc v\u1ea5n th\u1ea5p.<\/p>\n\n\n\n

Th\u00f3i quen h\u00fat thu\u1ed1c<\/strong> l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c. Ng\u01b0\u1eddi kh\u00f4ng h\u00fat thu\u1ed1c c\u00f3 kh\u1ea3 n\u0103ng t\u01b0 duy s\u1eafc b\u00e9n g\u1ea5p hai l\u1ea7n so v\u1edbi ng\u01b0\u1eddi nghi\u1ec7n thu\u1ed1c khi v\u1ec1 gi\u00e0.<\/p>\n\n\n\n

Ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i<\/strong> c\u0169ng t\u1ed1t cho n\u00e3o. Nh\u1eefng ng\u01b0\u1eddi th\u00edch tham gia ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i c\u00f3 kh\u1ea3 n\u0103ng t\u01b0 duy s\u1eafc b\u00e9n cao h\u01a1n 24%.<\/p>\n\n\n\n

\"\u0111\u00f4i<\/figure><\/div>\n\n\n\n

Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng gi\u00fap duy tr\u00ec c\u01a1 n\u0103ng n\u00e3o<\/strong><\/p>\n\n\n\n

Khi\u00eau v\u0169<\/strong> Nhi\u1ec1u cu\u1ed9c nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng khi\u00eau v\u0169 c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o.<\/p>\n\n\n\n

Yoga.<\/strong> T\u1eadp Yoga gi\u00fap cho s\u1ef1 b\u00ecnh an t\u00e2m tr\u1ea1ng v\u00e0 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung. Yoga c\u00f2n ng\u0103n ng\u1eeba vi\u1ec7c suy gi\u1ea3m nh\u1eadn th\u1ee9c.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

V\u1ebd. <\/strong>V\u1ebd  k\u00edch th\u00edch b\u00e1n c\u1ea7u n\u00e3o ph\u1ea3i v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o.<\/p>\n\n\n\n

\u0102n c\u00e1 v\u00e0 d\u00f9ng d\u1ea7u c\u00e1. <\/strong>C\u00e1 c\u00f3 ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n x\u00e2y d\u1ef1ng m\u00e0ng t\u1ebf b\u00e0o n\u00e3o. D\u00f9ng d\u1ea7u c\u00e1 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung, t\u0103ng c\u01b0\u1eddng c\u00e1c trung t\u00e2m c\u1ea3m x\u00fac c\u1ee7a b\u1ed9 n\u00e3o v\u00e0 l\u00e0m t\u0103ng ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9. Ch\u1ea5t acit b\u00e9o Omega-3 trong c\u00e1 l\u00e0 th\u1ef1c ph\u1ea9m c\u1ea7n thi\u1ebft cho t\u1ebf b\u00e0o n\u00e3o.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

\u0102n c\u00e1c lo\u1ea1i h\u1ea1t. <\/strong>C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng \u0103n c\u00e1c lo\u1ea1i h\u1ea1t c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o \u0111\u00e1ng k\u1ec3. Nh\u1eefng sinh vi\u00ean \u0103n c\u00e1c lo\u1ea1i h\u1ea1t s\u1ebd l\u00e0m b\u00e0i t\u1ed1t h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n.<\/p>\n\n\n\n

H\u00edt th\u1edf s\u00e2u. <\/strong>H\u00edt th\u1edf s\u00e2u gi\u00fap ph\u00e1t tri\u1ec3n c\u01a1 n\u0103ng n\u00e3o. C\u00f3 th\u1ec3 t\u1eadp th\u00f3i quen \u0111i ngo\u00e0i s\u00e2n ho\u1eb7c c\u00f4ng vi\u00ean 10-15 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 ng\u1ed3i v\u00e0 h\u00edt th\u1edf s\u00e2u. H\u00edt th\u1edf s\u00e2u gi\u00fap t\u0103ng l\u01b0\u1ee3ng oxy cho n\u00e3o b\u1ed9.<\/p>\n\n\n\n

Tranh lu\u1eadn. <\/strong>Vi\u1ec7c tranh lu\u1eadn khi\u1ebfn b\u1ea1n ph\u1ea3i suy ngh\u0129 nhanh ch\u00f3ng v\u00e0 th\u00f4ng minh, suy ngh\u0129 \u0111\u1ebfn c\u00e1c t\u00ecnh hu\u1ed1ng kh\u00e1c nhau.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Ng\u1ee7 \u0111\u1ea7y \u0111\u1ee7. <\/strong>Ng\u1ee7 gi\u00fap l\u00e0m t\u0103ng v\u00e0 duy tr\u00ec tr\u00ed nh\u1edb. S\u1ef1 thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m cho ta hay qu\u00ean v\u00e0 ph\u1ea3i \u1ee9ng ch\u1eadm ch\u1ea1p.<\/p>\n\n\n\n

Nh\u1eefng ph\u01b0\u01a1ng th\u1ebf kh\u00e1c.<\/strong> <\/strong>C\u00e1c sinh ho\u1ea1t t\u00e2m linh nh\u01b0 c\u1ea7u nguy\u1ec7n, suy ni\u1ec7m, thi\u1ec1n \u0111\u1ecbnh; v\u00e0 s\u1ef1 luy\u1ec7n t\u1eadp tr\u00ed n\u00e3o nh\u01b0 ch\u01a1i c\u1edd, \u00f4 ch\u1eef, \u0111\u1ecdc s\u00e1ch\u2026\u0111\u1ec1u c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 n\u0103ng n\u00e3o.<\/p>\n\n\n\n

C\u00e1c th\u1ef1c ph\u1ea9m<\/strong>. Nh\u01b0 tr\u00e1i vi\u1ec7t qu\u1ea5t (bluberries), dark chocolate, tr\u00e0 xanh r\u1ea5t t\u1ed1t cho n\u00e3o b\u1ed9. Blueberries l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y t\u1ed1t nh\u1ea5t cho kh\u1ea3 n\u0103ng tr\u00ed nh\u1edb.<\/strong><\/p>\n\n\n\n

BS Tr\u1ea7n Vi\u1ec7t C\u01b0\u1eddng<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng tin t\u1ee9c li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ea7n \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng th\u1eadn tr\u1ecdng, v\u00e0 v\u1edbi s\u1ef1 tham kh\u1ea3o c\u1ee7a b\u00e1c s\u0129 gia \u0111\u00ecnh n\u1ebfu c\u1ea7n Trong l\u01b0\u1ee3ng v\u00e0 dung l\u01b0\u1ee3ng c\u1ee7a n\u00e3o b\u1ed9 b\u1eaft \u0111\u1ea7u gi\u1ea3m \u0111i kho\u1ea3ng 5% m\u1ed7i th\u1eadp ni\u00ean sau tu\u1ed5i 40. S\u1ef1 suy gi\u1ea3m n\u00e0y\u0111\u1ecdc ti\u1ebfp…<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":5103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[12,62,42],"tags":[116,175,231,164,255],"class_list":["entry","author-ntviet","post-10314","post","type-post","status-publish","format-standard","has-post-thumbnail","category-chuyenmuc","category-kienthuctongquat","category-tai-lieu","tag-giao-duc","tag-khoa-hoc-thuong-thuc","tag-kien-thuc-tong-quat","tag-tin-ngan","tag-y-hoc-thuong-thuc"],"_links":{"self":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts\/10314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10314"}],"version-history":[{"count":0,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts\/10314\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/media\/5103"}],"wp:attachment":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}