{"id":12276,"date":"2021-10-14T02:59:08","date_gmt":"2021-10-14T02:59:08","guid":{"rendered":"https:\/\/vanhoimoi.org\/?p=12276"},"modified":"2021-10-14T02:59:10","modified_gmt":"2021-10-14T02:59:10","slug":"trang-thai-thieu-tu-tin","status":"publish","type":"post","link":"https:\/\/vanhoimoi.org\/?p=12276","title":{"rendered":"TR\u1ea0NG TH\u00c1I THI\u1ebeU T\u1ef0 TIN<\/strong>
TS tr\u1ea7n M\u1ef9 Duy\u1ec7t<\/span>"},"content":{"rendered":"\n
\"\"
____________________________<\/figcaption><\/figure><\/div>\n\n\n\n

T\u1ef1 ty m\u1eb7c c\u1ea3m, s\u1ed1ng kh\u00e9p k\u00edn, ng\u1ea1i ng\u00f9ng ho\u1eb7c l\u1ea9n tr\u1ed1n khi ph\u1ea3i giao ti\u1ebfp v\u1edbi nh\u1eefng ng\u01b0\u1eddi chung quanh\u2026 \u0110\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u m\u00e0 th\u01b0\u1eddng ng\u00e0y ch\u00fang ta th\u1ea5y \u0111\u00f4i khi x\u1ea3y ra v\u1edbi ch\u00ednh m\u00ecnh, v\u1edbi con c\u00e1i, ho\u1eb7c v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u00ecnh quen bi\u1ebft. Tr\u1ea1ng th\u00e1i n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 thi\u1ebfu t\u1ef1 tin (Low Self-Esteem). Tuy kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t h\u1ed9i ch\u1ee9ng t\u00e2m l\u00fd ho\u1eb7c t\u00e2m th\u1ea7n, nh\u01b0ng n\u1ebfu ch\u00fang k\u00e9o d\u00e0i m\u00e0 kh\u00f4ng k\u1ecbp th\u1eddi ch\u1eefa tr\u1ecb, n\u00f3 s\u1ebd d\u1eabn \u0111\u1ebfn nh\u1eefng b\u1ea5t \u1ed5n v\u1ec1 t\u00e2m sinh l\u00fd nh\u01b0 tr\u1ea7m c\u1ea3m, gi\u1eadn h\u1eddn, b\u1ef1c t\u1ee9c, \u0103n u\u1ed1ng b\u1ea5t th\u01b0\u1eddng (anorexia), ho\u1eb7c tr\u1edf th\u00e0nh nguy\u00ean nh\u00e2n \u0111\u01b0a \u0111\u1ebfn nh\u1eefng th\u00f3i quen kh\u00f4ng l\u00e0nh m\u1ea1nh nh\u01b0 nghi\u1ec7n h\u00fat, r\u01b0\u1ee3u bia, ho\u1eb7c x\u00ec ke, ma t\u00fay.[1]<\/p>\n\n\n\n

A. T\u1ef0 TIN (SELF-ESTEEM)<\/strong> [2]<\/p>\n\n\n\n

Th\u00e1i \u0111\u1ed9 s\u1ed1ng v\u00e0 c\u00e1ch bi\u1ec3u l\u1ed9 t\u00ecnh c\u1ea3m c\u1ee7a m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 nh\u1eefng n\u00e9t \u0111\u1eb7c th\u00f9, ri\u00eang t\u01b0 v\u00e0 h\u1ea7u nh\u01b0 kh\u00f4ng ai gi\u1ed1ng ai. Tuy nhi\u00ean, s\u1ef1 kh\u00e1c nhau ch\u1ec9 l\u00e0 m\u1ee9c \u0111\u1ed9 gi\u1eefa th\u00e1i qu\u00e1 ho\u1eb7c b\u1ea5t c\u1eadp c\u1ee7a t\u1eebng ng\u01b0\u1eddi, v\u00e0 sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u chung c\u1ee7a th\u00e1i \u0111\u1ed9 \u0111\u01b0\u1ee3c cho l\u00e0 t\u1ef1 tin m\u1ea1nh m\u1ebd: <\/p>\n\n\n\n

1.Nh\u1eefng D\u1ea5u Hi\u1ec7u T\u1ef1 Tin<\/strong><\/p>\n\n\n\n

Ng\u01b0\u1eddi t\u1ef1 tin r\u1ea5t d\u1ec5 nh\u1eadn di\u1ec7n trong nh\u1eefng giao ti\u1ebfp x\u00e3 h\u1ed9i. H\u1ecd thu h\u00fat \u0111\u01b0\u1ee3c s\u1ef1 y\u00eau m\u1ebfn v\u00e0 ch\u00fa t\u00e2m c\u1ee7a nh\u1eefng ng\u01b0\u1eddi chung quanh. H\u1ecd l\u00e0 ng\u01b0\u1eddi:<\/p>\n\n\n\n

*Bi\u1ebft s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa th\u00e1i \u0111\u1ed9 t\u1ef1 tin<\/em> v\u00e0 t\u00ednh ki\u00eau c\u0103ng.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

*Kh\u00f4ng s\u1ee3 b\u1ecb ng\u01b0\u1eddi kh\u00e1c nh\u1eadn \u0111\u1ecbnh ho\u1eb7c ph\u00ea ph\u00e1n.<\/p>\n\n\n\n

*Kh\u00f4ng t\u00ecm l\u00e0m h\u00e0i l\u00f2ng ng\u01b0\u1eddi kh\u00e1c<\/em> ho\u1eb7c ti\u1ebfng khen.<\/p>\n\n\n\n

*Kh\u00f4ng ng\u1ea1i s\u1ef1 xung \u0111\u1ed9t.<\/p>\n\n\n\n

*C\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 ki\u1ec1m ch\u1ebf.<\/p>\n\n\n\n

*C\u00f3 kh\u1ea3 n\u0103ng tr\u00e1nh nh\u1eefng ham mu\u1ed1n v\u00e0 ph\u00e2n t\u00edch nh\u1eefng \u00fd ki\u1ebfn.<\/p>\n\n\n\n

*X\u00e1c quy\u1ebft<\/em>, nh\u01b0ng kh\u00f4ng \u0111\u00f2i h\u1ecfi.<\/p>\n\n\n\n

*Kh\u00f4ng n\u00f4 l\u1ec7 cho s\u1ef1 to\u00e0n m\u1ef9.<\/p>\n\n\n\n

*Kh\u00f4ng ng\u1ea1i \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t chuy\u1ec7n.<\/p>\n\n\n\n

*Kh\u00f4ng s\u1ee3 th\u1ea5t b\u1ea1i.<\/p>\n\n\n\n

*Kh\u00f4ng c\u1ea3m th\u1ea5y th\u1ea5p k\u00e9m.<\/p>\n\n\n\n

*Ch\u1ea5p nh\u1eadn con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

2. T\u1ef1 Tin L\u00e0 G\u00ec? <\/strong><\/p>\n\n\n\n

T\u1ef1 Tin (Self-Esteem) l\u00e0 c\u00e1ch m\u1ed9t ng\u01b0\u1eddi nh\u1eadn th\u1ee9c v\u00e0 \u0111\u00e1nh gi\u00e1 v\u1ec1 ch\u00ednh m\u00ecnh, d\u1ef1a tr\u00ean nh\u1eefng quan ni\u1ec7m v\u00e0 ni\u1ec1m tin v\u1ec1 m\u00ecnh. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta m\u1ed7i khi:<\/p>\n\n\n\n

*L\u01b0\u1ee3ng gi\u00e1 v\u1ec1 b\u1ea3n th\u00e2n.<\/p>\n\n\n\n

*Quy\u1ebft \u0111\u1ecbnh v\u00e0 x\u00e1c \u0111\u1ecbnh m\u1ed9t v\u1ea5n \u0111\u1ec1.<\/p>\n\n\n\n

*Nh\u1eadn th\u1ee9c nh\u1eefng \u0111i\u1ec3m m\u1ea1nh v\u00e0 t\u00edch c\u1ef1c.<\/p>\n\n\n\n

*Th\u1eed th\u00e1ch nh\u1eefng \u0111i\u1ec1u m\u1edbi v\u00e0 kh\u00f3 kh\u0103n.<\/p>\n\n\n\n

*B\u00ecnh t\u0129nh tr\u01b0\u1edbc nh\u1eefng g\u00ec m\u00ecnh ham mu\u1ed1n.<\/p>\n\n\n\n

Ngo\u00e0i ra, n\u00f3 c\u0169ng gi\u00fap ch\u00fang ta bi\u1ebft l\u1ea1c quan, d\u1ec5 d\u00e3i v\u00e0 bi\u1ebft c\u00e1ch \u0111\u1ed1i \u0111\u00e3i c\u00f4ng b\u00ecnh v\u1edbi ch\u00ednh m\u00ecnh. \u0110\u1eb7c bi\u1ec7t, bi\u1ebft b\u1ecf qua nh\u1eefng khuy\u1ebft \u0111i\u1ec3m qu\u00e1 kh\u1ee9 m\u00e0 kh\u00f4ng n\u1eb7ng l\u00f2ng, \u00f4m \u1ea5p \u0111au kh\u1ed5, ho\u1eb7c qui l\u1ed7i cho m\u00ecnh.  <\/p>\n\n\n\n

3.Nguy\u00ean Nh\u00e2n Thi\u1ebfu T\u1ef1 Tin<\/strong><\/p>\n\n\n\n

Nh\u1eefng \u0111i\u1ec1u l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u00e1i \u0111\u1ed9 t\u1ef1 tin kh\u00e1c nhau t\u00f9y t\u1eebng m\u1ed7i c\u00e1 nh\u00e2n, ch\u00fang c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t; \u0111\u1eb7c bi\u1ec7t, khi m\u1ed9t ng\u01b0\u1eddi b\u1ecb r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, ho\u1eb7c nh\u1eefng v\u1ea5n n\u1ea1n li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. Th\u00ed d\u1ee5:<\/p>\n\n\n\n

*B\u1ecb b\u1eaft n\u1ea1t ho\u1eb7c b\u1ecb l\u1ea1m d\u1ee5ng.<\/em><\/p>\n\n\n\n

*Kinh nghi\u1ec7m b\u1ecb k\u1ef3 th\u1ecb, b\u1ecb khinh th\u01b0\u1eddng ho\u1eb7c b\u1ecb x\u00fac ph\u1ea1m.<\/em><\/p>\n\n\n\n

*M\u1ea5t vi\u1ec7c ho\u1eb7c kh\u00f3 kh\u0103n trong vi\u1ec7c t\u00ecm ki\u1ebfm c\u00f4ng \u0103n vi\u1ec7c l\u00e0m.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

*Kh\u00f3 kh\u0103n trong c\u00f4ng vi\u1ec7c<\/em> ho\u1eb7c vi\u1ec7c h\u1ecdc h\u00e0nh.<\/em><\/p>\n\n\n\n

*<\/em>Ti\u1ebfp t\u1ee5c b\u1ecb c\u0103ng th\u1eb3ng.<\/em><\/p>\n\n\n\n

*Nh\u1eefng v\u1ea5n n\u1ea1n v\u1ec1 s\u1ee9c kh\u1ecfe th\u1ec3 l\u00fd.<\/p>\n\n\n\n

*Nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n.<\/em><\/p>\n\n\n\n

*Kh\u00f3 kh\u0103n trong vi\u1ec7c giao ti\u1ebfp, ly th\u00e2n ho\u1eb7c ly d\u1ecb.<\/p>\n\n\n\n

*Lo l\u1eafng v\u1ec1 ngo\u1ea1i di\u1ec7n v\u00e0 h\u00ecnh h\u00e0i th\u00e2n th\u1ec3.<\/p>\n\n\n\n

*Kh\u00f3 kh\u0103n v\u1ec1 t\u00e0i ch\u00ednh<\/em> ho\u1eb7c nh\u00e0 c\u1eeda<\/em>.<\/p>\n\n\n\n

Nh\u1eefng kinh nghi\u1ec7m tr\u00ean v\u00e0 nh\u1eefng kh\u00f3 kh\u0103n kh\u00f4ng c\u00f3 trong nh\u1eefng \u0111i\u1ec1u v\u1eeba k\u1ec3 l\u00e0 l\u00fd do c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn th\u00e1i \u0111\u1ed9 thi\u1ebfu t\u1ef1 tin. Nh\u01b0ng trong b\u1ea5t c\u1ee9 nh\u1eefng g\u00ec \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u00f2ng t\u1ef1 tin, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u00fang ta ph\u1ea3i nh\u1edb r\u1eb1ng m\u00ecnh c\u00f3 quy\u1ec1n \u0111\u1ec3 c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac v\u1ec1 ch\u00ednh m\u00ecnh<\/strong>. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111em l\u1ea1i kh\u00f3 kh\u0103n trong thay \u0111\u1ed5i, nh\u01b0ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ta ph\u1ea3i ho\u00e0n to\u00e0n l\u1ec7 thu\u1ed9c v\u00e0o nh\u1eefng g\u00ec l\u00e0 ti\u00eau c\u1ef1c. <\/p>\n\n\n\n

4.Thi\u1ebfu T\u1ef1 Tin L\u00e0 T\u00e2m B\u1ec7nh?<\/strong><\/p>\n\n\n\n

Theo t\u00e2m l\u00fd h\u1ecdc, thi\u1ebfu t\u1ef1 tin t\u1ef1 n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 t\u00e2m b\u1ec7nh, nh\u01b0ng n\u00f3 c\u00f3 li\u00ean quan r\u1ea5t g\u1ea7n g\u0169i v\u1edbi t\u00e2m b\u1ec7nh. N\u1ebfu nh\u1eefng \u0111i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u1ed1i s\u1ed1ng v\u00e0 suy ngh\u0129 thi\u1ebfu t\u1ef1 tin k\u00e9o d\u00e0i m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c tr\u1ecb li\u1ec7u, ch\u00fang c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n nh\u01b0 tr\u1ea7m c\u1ea3m ho\u1eb7c nh\u1eefng h\u1ed9i ch\u1ee9ng v\u1ec1 t\u00e2m l\u00fd.<\/p>\n\n\n\n

Trong s\u1ed1 nh\u1eefng kinh nghi\u1ec7m v\u1ec1 thi\u1ebfu t\u1ef1 tin c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c coi nh\u01b0 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a t\u00e2m th\u1ea7n, bao g\u1ed3m:<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

*C\u1ea3m th\u1ea5y v\u00f4 v\u1ecdng v\u00e0 v\u00f4 d\u1ee5ng.<\/p>\n\n\n\n

*T\u1ef1 tr\u00e1ch m\u00ecnh m\u1ed9t c\u00e1ch v\u00f4 c\u1edb.<\/p>\n\n\n\n

*T\u1ef1 gh\u00e9t ch\u00ednh m\u00ecnh.<\/p>\n\n\n\n

*Lo l\u1eafng v\u1ec1 nh\u1eefng chuy\u1ec7n kh\u00f4ng h\u1ec1 x\u1ea3y ra.<\/p>\n\n\n\n

M\u1eb7t kh\u00e1c, m\u1ed9t h\u1ed9i ch\u1ee9ng t\u00e2m th\u1ea7n c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng thi\u1ebfu t\u1ef1 tin, v\u00e0 n\u00f3 c\u00f3 th\u1ec3 tr\u1edf n\u00ean kh\u00f3 l\u00f2ng h\u01a1n \u0111\u1ec3 ph\u1ee5c h\u1ed3i ho\u1eb7c ch\u1eefa tr\u1ecb.  <\/p>\n\n\n\n

B. PH\u1ee4C H\u1ed2I T\u1ef0 TIN [3]<\/strong><\/p>\n\n\n\n

T\u00e2m l\u00fd h\u1ecdc kh\u00f4ng g\u1ecdi tr\u1ea1ng th\u00e1i thi\u1ebfu t\u1ef1 tin l\u00e0 t\u00e2m b\u1ec7nh, tr\u1eeb khi t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i nhi\u1ec1u th\u00e1ng, nhi\u1ec1u n\u0103m v\u00e0 d\u1eabn \u0111\u1ebfn nh\u1eefng h\u1ed9i ch\u1ee9ng t\u00e2m l\u00fd nh\u01b0 depression (tr\u1ea7m c\u1ea3m), anxiety (lo l\u1eafng, b\u1ef1c b\u1ed9i), ho\u1eb7c h\u1ed9i ch\u1ee9ng t\u1ef1 nh\u1ecbn \u0103n ho\u1eb7c \u0103n kh\u00f4ng ki\u1ec3m so\u00e1t ((anorexia).<\/p>\n\n\n\n

T\u00f3m l\u1ea1i, khi nh\u1eadn th\u1ea5y m\u00ecnh, con c\u00e1i, ho\u1eb7c b\u1ea1n h\u1eefu c\u00f3 nh\u1eefng th\u00e1i \u0111\u1ed9 v\u00e0 l\u1ed1i s\u1ed1ng thi\u1ebfu t\u1ef1 tin, vi\u1ec7c l\u00e0m tr\u01b0\u1edbc h\u1ebft l\u00e0 t\u1ef1 ch\u1eefa tr\u1ecb, ho\u1eb7c gi\u00fap ng\u01b0\u1eddi kh\u00e1c. B\u1eb1ng c\u00e1ch:       <\/p>\n\n\n\n

1.\u0110i\u1ec1u Ch\u1ec9nh Suy Ngh\u0129 V\u00e0 Ni\u1ec1m Tin<\/strong><\/p>\n\n\n\n

–Suy ngh\u0129 l\u1ea1c quan.<\/em><\/strong> \u0110\u1eddi \u0111\u00e1ng s\u1ed1ng v\u00e0 cu\u1ed9c s\u1ed1ng m\u1ed7i ng\u01b0\u1eddi r\u1ea5t \u0111\u00e1ng qu\u00ed. C\u1ea7n ph\u1ea3i tr\u00e2n tr\u1ecdng.<\/p>\n\n\n\n

-T\u1eadp tha th\u1ee9 cho m\u00ecnh.<\/em><\/strong> Con ng\u01b0\u1eddi ai c\u0169ng c\u00f3 khuy\u1ebft \u0111i\u1ec3m v\u00e0 s\u01a1 s\u00f3t. H\u00e3y t\u1ef1 tha th\u1ee9 cho m\u00ecnh v\u00e0 can \u0111\u1ea3m \u0111\u1ee9ng l\u00ean. Tha th\u1ee9 cho m\u00ecnh l\u00e0 b\u01b0\u1edbc kh\u1edfi \u0111\u1ea7u v\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 tha th\u1ee9 cho ng\u01b0\u1eddi kh\u00e1c.<\/p>\n\n\n\n

–Kh\u00f4ng d\u00f9ng nh\u1eefng ch\u1eef \u201cph\u1ea3i\u201d, ho\u1eb7c \u201ct\u1ea1i sao?\u201d<\/em> <\/strong>\u0110\u00f3 l\u00e0 th\u1ee9 ng\u00f4n ng\u1eef \u0111\u01b0a t\u1edbi nh\u1eefng suy ngh\u0129 v\u00e0 ph\u00e1n \u0111o\u00e1n ti\u00eau c\u1ef1c, m\u1ed9t chi\u1ec1u v\u00e0 kh\u00f4ng l\u1ed1i tho\u00e1t. \u0110\u1ee9ng tr\u01b0\u1edbc m\u1ed9t quy\u1ebft \u0111\u1ecbnh, ta n\u00ean h\u1ecfi m\u00ecnh: \u201cC\u00f3 l\u00fd do t\u00edch c\u1ef1c n\u00e0o \u0111\u1ec3 t\u00f4i th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y kh\u00f4ng?\u201d     <\/p>\n\n\n\n

–Ch\u00fa t\u00e2m v\u00e0o nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c<\/strong><\/em>. <\/strong>Nh\u1eefng vi\u1ec7c l\u00e0m, nh\u1eefng l\u1eddi n\u00f3i, nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c s\u1ebd \u0111em l\u1ea1i h\u1ea1nh ph\u00fac, vui t\u01b0\u01a1i, v\u00e0 y\u00eau \u0111\u1eddi. Cu\u1ed9c s\u1ed1ng bu\u1ed3n l\u00e0 m\u1ed9t cu\u1ed9c s\u1ed1ng \u0111\u00e1ng bu\u1ed3n.<\/p>\n\n\n\n

–Quan t\u00e2m v\u00e0o nh\u1eefng g\u00ec c\u1ea7n h\u1ecdc h\u1ecfi.<\/strong><\/em> <\/strong>Bi\u1ec3n h\u1ecdc bao la, \u0111\u1eebng t\u1ef1 cho m\u00ecnh l\u00e0 \u0111\u1ee7. \u201cCao nh\u00e2n t\u1ea5t h\u1eefu cao nh\u00e2n tr\u1ecb.\u201d M\u00ecnh gi\u1ecfi c\u00f3 ng\u01b0\u1eddi gi\u1ecfi h\u01a1n.  <\/p>\n\n\n\n

-Kh\u00edch l\u1ec7 ch\u00ednh m\u00ecnh.<\/em><\/strong> <\/strong>T\u1ef1 kh\u00edch l\u1ec7 m\u00ecnh qua nh\u1eefng b\u01b0\u1edbc ti\u1ebfn v\u00e0 th\u00e0nh c\u00f4ng d\u00f9 nh\u1ecf nhoi. Nh\u01b0ng, \u201cN\u1ebfu \u0111\u1eddi cho ta m\u1ed9t tr\u00e1i chanh, h\u00e3y d\u00f9ng n\u00f3 \u0111\u1ec3 l\u00e0m m\u1ed9t ly chanh \u0111\u01b0\u1eddng\u201d. Chuy\u1ec7n kh\u00f3 g\u00ec r\u1ed3i c\u0169ng qua, \u0111i\u1ec1u c\u1ea7n l\u00e0 ph\u1ea3i bi\u1ebft nh\u00ecn v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/p>\n\n\n\n

2.T\u1ef1 Quan T\u00e2m V\u00e0 Ch\u0103m S\u00f3c  <\/strong><\/a> <\/p>\n\n\n\n

N\u00ean nh\u1edb r\u1eb1ng trong cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y, m\u00ecnh x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c nh\u1eadn s\u1ef1 s\u0103n s\u00f3c \u0111\u1eb7c bi\u1ec7t. Cu\u1ed9c s\u1ed1ng c\u00f3 gi\u1edbi h\u1ea1n, th\u1ebf n\u00ean h\u00e3y: <\/p>\n\n\n\n

-T\u1ef1 s\u0103n s\u00f3c cho m\u00ecnh.<\/em><\/strong> <\/strong>Tu\u00e2n theo nh\u1eefng ch\u1ec9 d\u1eabn v\u1ec1 s\u1ee9c kh\u1ecfe. \u0102n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, thu\u1ed1c thang khi \u0111au y\u1ebfu. T\u1eadp th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y. \u0102n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau, c\u1ee7, qu\u1ea3. Gi\u1edbi h\u1ea1n \u0111\u1ed3 ng\u1ecdt, nh\u1eefng th\u1ee9c \u0103n t\u1ea1p v\u00e0 m\u1ee1 b\u00e9o \u0111\u1ed9ng v\u1eadt.<\/p>\n\n\n\n

-L\u00e0m \u0111i\u1ec1u m\u00ecnh \u01b0a th\u00edch<\/em><\/strong>. <\/strong>L\u00e0m nh\u1eefng g\u00ec m\u00ecnh th\u00edch, v\u00e0 th\u00edch nh\u1eefng g\u00ec m\u00ecnh l\u00e0m l\u00e0 t\u00e2m l\u00fd t\u00edch c\u1ef1c.Th\u00ed d\u1ee5, \u0111\u1ecdc s\u00e1ch, nghe nh\u1ea1c, vi\u1ebft l\u00e1ch, h\u1ed9i h\u1ecda, \u0111i d\u1ea1o, c\u00e2u c\u00e1, xem phim, th\u01b0\u1edfng th\u1ee9c t\u00e1ch tr\u00e0, ly c\u00e0 ph\u00ea, ho\u1eb7c nh\u1eefng sinh ho\u1ea1t h\u1ed9i \u0111o\u00e0n, x\u00e3 h\u1ed9i. H\u00e3y t\u1ef1 th\u01b0\u1edfng m\u00ecnh b\u1eb1ng nh\u1eefng th\u00fa vui thanh tao, l\u00e0nh m\u1ea1nh, v\u00e0 h\u00e3y t\u1eadn h\u01b0\u1edfng nh\u1eefng gi\u00e2y ph\u00fat h\u1ea1nh ph\u00fac, ch\u1ee9 \u0111\u1eebng ng\u1ed3i m\u1ed9t m\u00ecnh \u0111\u1ec3 \u201cnh\u00ecn \u0111\u1eddi h\u01b0u qu\u1ea1nh\u201d, v\u00e0 \u201ckh\u00f4ng bi\u1ebft \u0111\u00eam nay v\u00ec sao t\u00f4i bu\u1ed3n!\u201d [4]<\/p>\n\n\n\n

–Giao ti\u1ebfp x\u00e3 h\u1ed9i.<\/em> <\/strong>X\u00e3 h\u1ed9i t\u00ednh l\u00e0 m\u1ed9t \u0111\u1eb7c t\u00ednh b\u1ea9m sinh. Con ng\u01b0\u1eddi ai c\u0169ng c\u1ea7n c\u00f3 b\u1ea1n. \u201cC\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t ng\u01b0\u1eddi b\u1ea1n qu\u00ed nh\u01b0 s\u1edf h\u1eefu m\u1ed9t kho t\u00e0ng\u201d. [5] Ca dao Vi\u1ec7t Nam c\u0169ng c\u00f3 c\u00e2u: \u201cGi\u1ea7u v\u00ec b\u1ea1n, sang v\u00ec v\u1ee3\u201d. [6] \u0110\u1eb7c bi\u1ec7t nh\u1eefng ng\u01b0\u1eddi cho ta c\u1ea3m gi\u00e1c d\u1ec5 g\u1ea7n, d\u1ec5 m\u1ebfn, d\u1ec5 giao ti\u1ebfp. \u0110\u1eebng quan t\u00e2m \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 khi\u1ebfn ta c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu v\u00e0 \u0111\u1ed1i x\u1eed thi\u1ebfu t\u1ebf nh\u1ecb v\u1edbi m\u00ecnh \u0111\u1ec3 r\u1ed3i t\u1ef1 \u0111\u00f3ng k\u00edn l\u00f2ng m\u00ecnh b\u1eb1ng \u00fd ngh\u0129 ti\u00eau c\u1ef1c nh\u01b0, \u201ctr\u00ean \u0111\u1eddi n\u00e0y kh\u00f4ng ai t\u1ed1t v\u1edbi ta c\u1ea3!\u201d <\/p>\n\n\n\n

TS Tr\u1ea7n M\u1ef9 Duy\u1ec7t<\/strong><\/p>\n\n\n\n

__________________<\/p>\n\n\n\n

T\u00e0i li\u1ec7u tham kh\u1ea3o:<\/p>\n\n\n\n

1. https:\/\/www.webmd.com\/mental-health\/signs-low-self-esteem<\/p>\n\n\n\n

2. Self-esteem. www. Mind.org.uk<\/p>\n\n\n\n

3. Self-esteem: Take steps to feel better about yourself. By Mayo Clinic Staff<\/p>\n\n\n\n

4. \u0110\u00e8n Khuya<\/em> – Lam Ph\u01b0\u01a1ng.<\/p>\n\n\n\n

5.\u201cA faithful friend is a sure shelter, whoever finds one has found a rare treasure. A faithful friend is something beyond price, there is no measuring his worth.\u201d (Sirach 6:14-16).<\/p>\n\n\n\n

6. \u00d4n Nh\u01b0 Nguy\u1ec5n V\u0103n Ng\u1ecdc. T\u1ee5c Ng\u1eef Ca Dao Vi\u1ec7t Nam.<\/p>\n\n\n\n

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T\u1ef1 ty m\u1eb7c c\u1ea3m, s\u1ed1ng kh\u00e9p k\u00edn, ng\u1ea1i ng\u00f9ng ho\u1eb7c l\u1ea9n tr\u1ed1n khi ph\u1ea3i giao ti\u1ebfp v\u1edbi nh\u1eefng ng\u01b0\u1eddi chung quanh\u2026 \u0110\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u m\u00e0 th\u01b0\u1eddng ng\u00e0y ch\u00fang ta th\u1ea5y \u0111\u00f4i khi x\u1ea3y ra v\u1edbi ch\u00ednh m\u00ecnh, v\u1edbi con c\u00e1i, ho\u1eb7c v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u00ecnh quen\u0111\u1ecdc ti\u1ebfp…<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":12277,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[12,57],"tags":[212,116,226],"class_list":["entry","author-ntviet","post-12276","post","type-post","status-publish","format-standard","has-post-thumbnail","category-chuyenmuc","category-giaoduc-vanhoc-lichsu","tag-chuyen-de","tag-giao-duc","tag-xa-hoi"],"_links":{"self":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts\/12276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12276"}],"version-history":[{"count":0,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts\/12276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/media\/12277"}],"wp:attachment":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}