{"id":19549,"date":"2023-12-17T07:01:35","date_gmt":"2023-12-17T07:01:35","guid":{"rendered":"https:\/\/vanhoimoi.org\/?p=19549"},"modified":"2023-12-17T07:01:36","modified_gmt":"2023-12-17T07:01:36","slug":"tam-ly-hon-nhan-vo-chong-nen-ngu-chung-hay-ngu-rieng","status":"publish","type":"post","link":"https:\/\/vanhoimoi.org\/?p=19549","title":{"rendered":"T\u00c2M L\u00dd H\u00d4N NH\u00c2N: V\u1ee3 Ch\u1ed3ng n\u00ean Ng\u1ee7 Chung hay Ng\u1ee7 Ri\u00eang?<\/strong>
TS Tr\u1ea7n M\u1ef9 Duy\u1ec7t<\/span>"},"content":{"rendered":"
\n
\"\"
______________________________<\/figcaption><\/figure>\n<\/div>\n\n\n

\u201cChim quy\u00ean \u0103n tr\u00e1i nh\u00e3n l\u1ed3ng,<\/em>
Thia lia quen ch\u1eadu, v\u1ee3 ch\u1ed3ng quen h\u01a1i\u201d<\/em> (Ca dao).<\/p>\n\n\n\n

V\u0103n ch\u01b0\u01a1ng b\u00ecnh d\u00e2n \u0111\u00e3 d\u00f9ng h\u00ecnh \u1ea3nh tr\u00ean \u0111\u1ec3 di\u1ec5n t\u1ea3 c\u1ea3nh v\u1ee3 ch\u1ed3ng g\u1eafn b\u00f3, quen thu\u1ed9c v\u1edbi nhau.<\/p>\n\n\n\n

Ngo\u00e0i ra, trong ca dao c\u00f2n c\u00f3 c\u00e2u: \u201cV\u1ee3 ch\u1ed3ng \u0111\u1ea7u g\u1ed1i tay \u1ea5p\u201d, ho\u1eb7c: \u201c\u0110\u00f4i ta chung chi\u1ebfu chung gi\u01b0\u1eddng\u201d \u0111\u1ec3 n\u00f3i r\u1eb1ng v\u1ee3 ch\u1ed3ng kh\u00f4ng nh\u1eefng chia c\u01a1m x\u1ebb \u00e1o, m\u00e0 c\u00f2n c\u1ea3 chung chi\u1ebfu, chung gi\u01b0\u1eddng n\u1eefa.<\/p>\n\n\n\n

\u0110\u00e3 l\u00e0 v\u1ee3 ch\u1ed3ng s\u1ed1ng v\u1edbi nhau c\u00f9ng m\u1ed9t nh\u00e0, th\u00ec ph\u1ea3i \u0103n c\u00f9ng m\u00e2m, c\u00f9ng b\u00e0n, v\u00e0 d\u0129 nhi\u00ean l\u00e0 ng\u1ee7 c\u00f9ng gi\u01b0\u1eddng, ngo\u1ea1i tr\u1eeb trong th\u1eddi gian v\u1eafng nh\u00e0, ho\u1eb7c v\u1ee3 hay ch\u1ed3ng b\u1ec7nh t\u1eadt m\u00e0 b\u1eaft bu\u1ed9c ph\u1ea3i ng\u1ee7 ri\u00eang. Th\u00e1nh Kinh \u0111\u00e3 n\u00f3i v\u1ec1 s\u1ef1 g\u1ea7n g\u0169i th\u00e2n m\u1eadt c\u1ee7a v\u1ee3 ch\u1ed3ng khi vi\u1ebft: \u201cNg\u01b0\u1eddi nam s\u1ebd b\u1ecf cha m\u1eb9 m\u00ecnh v\u00e0 quy\u1ebfn luy\u1ebfn v\u1edbi v\u1ee3 m\u00ecnh, v\u00e0 c\u1ea3 hai s\u1ebd tr\u1edf n\u00ean m\u1ed9t\u201d (S\u00e1ng Th\u1ebf K\u00fd 2:24). Sau n\u00e0y trong Tin M\u1eebng M\u00e1tth\u00eau, \u0110\u1ee9c Kit\u00f4 \u0111\u00e3 nh\u1eafc l\u1ea1i, v\u00e0 th\u00eam r\u1eb1ng: \u201cV\u00ec th\u1ebf h\u1ecd kh\u00f4ng c\u00f2n l\u00e0 hai n\u1eefa, m\u00e0 l\u00e0 m\u1ed9t th\u00e2n x\u00e1c\u201d (19:6).<\/p>\n\n\n\n

L\u00e0m sao v\u1ee3 ch\u1ed3ng c\u00f3 th\u1ec3 \u201cn\u00ean m\u1ed9t\u201d trong khi m\u1ed7i ng\u01b0\u1eddi m\u1ed9t gi\u01b0\u1eddng? D\u01b0\u1edbi c\u00e1i nh\u00ecn t\u00e2m l\u00fd, v\u1ee3 ch\u1ed3ng ng\u1ee7 chung m\u1edbi h\u1ed9i \u0111\u1ee7 hai \u0111i\u1ec1u ki\u1ec7n ch\u00ednh y\u1ebfu c\u1ee7a t\u00ecnh y\u00eau, \u0111\u00f3 l\u00e0 \u201cn\u00ean m\u1ed9t v\u1edbi ng\u01b0\u1eddi m\u00ecnh y\u00eau\u201d v\u00e0 \u201cg\u1ea7n g\u0169i v\u1edbi ng\u01b0\u1eddi y\u00eau\u201d.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

V\u1ee3 ch\u1ed3ng ng\u00e0y nay v\u1edbi nhi\u1ec1u l\u00fd do, \u0111ang c\u00f3 xu h\u01b0\u1edbng th\u00edch ng\u1ee7 ri\u00eang. Ng\u1ee7 ri\u00eang m\u1ed7i ng\u01b0\u1eddi m\u1ed9t ph\u00f2ng, v\u00e0 ch\u1ec9 s\u00e1p l\u1ea1i khi c\u1ea3 hai c\u1ea7n chuy\u1ec7n v\u1ee3 ch\u1ed3ng ho\u1eb7c v\u00ec nhu c\u1ea7u sinh l\u00fd. Theo m\u1ed9t kh\u1ea3o c\u1ee9u c\u1ee7a National Sleep Foundation, c\u00f3 t\u1edbi 25% c\u1eb7p v\u1ee3 ch\u1ed3ng ng\u01b0\u1eddi M\u1ef9 ng\u1ee7 ri\u00eang. V\u00e0 theo \u0110\u1ea1i h\u1ecdc Toronto\u2019s Ryerson, th\u00ec con s\u1ed1 \u1ea5y t\u0103ng l\u00ean t\u1eeb 30-40%. V\u1eady \u0111\u00e2u l\u00e0 nh\u1eefng l\u00fd do?<\/p>\n\n\n\n

L\u00dd DO NG\u1ee6 RI\u00caNG<\/strong><\/p>\n\n\n\n

Nh\u1eefng l\u00fd do theo National Sleep Foundation l\u00e0 v\u00ec gi\u1ea5c ng\u1ee7 b\u1ecb qu\u1ea5y r\u1ea7y:<\/p>\n\n\n\n

    \n
  • Ng\u01b0\u1eddi kia ng\u00e1y to.<\/li>\n\n\n\n
  • Ng\u01b0\u1eddi n\u00e0y c\u00f3 c\u00e1c lo\u1ea1i m\u00f9i h\u00f4i l\u00e0m cho kh\u00f3 ch\u1ecbu.<\/li>\n\n\n\n
  • K\u00e9o ch\u0103n m\u1ec1n c\u1ee7a nhau.<\/li>\n\n\n\n
  • Hot flashes (tri\u1ec7u ch\u1ee9ng g\u00e2y ra do h\u1eadu qu\u1ea3 c\u1ee7a th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh c\u0169ng nh\u01b0 trong th\u1eddi gian m\u00e3n kinh c\u1ee7a ph\u1ee5 n\u1eef). B\u1eaft \u0111\u1ea7u khi ng\u01b0\u1eddi ph\u1ee5 n\u1eef b\u01b0\u1edbc v\u00e0o tu\u1ed5i 40. Th\u00ed d\u1ee5, trong ng\u01b0\u1eddi n\u00f3ng n\u1ea3y, to\u00e1t m\u1ed3 h\u00f4i, b\u1ef1c b\u1ed9i, c\u00e1u g\u1eaft, h\u01a1i th\u1edf d\u1ed3n d\u1eadp\u2026<\/li>\n\n\n\n
  • Th\u1eddi kho\u00e1 bi\u1ec3u v\u00e0 th\u00f3i quen kh\u00e1c nhau, ng\u01b0\u1eddi \u0111i ng\u1ee7 tr\u01b0\u1edbc, ng\u01b0\u1eddi ng\u1ee7 sau.<\/li>\n<\/ul>\n\n\n\n

    Ngo\u00e0i ra, hay th\u1ee9c gi\u1ea5c th\u01b0\u1eddng xuy\u00ean v\u00ec ti\u1ebfng \u0111\u1ed9ng, ti\u1ec3u \u0111\u00eam, ho\u1eb7c tr\u1eb1n tr\u1ecdc kh\u00f3 ng\u1ee7. Ng\u01b0\u1eddi \u0111\u1ecdc s\u00e1ch, ng\u01b0\u1eddi d\u00f9ng \u0111i\u1ec7n tho\u1ea1i, Iphone, Ipad, ch\u01a1i games, xem ti vi, m\u1edf \u0111\u00e8n, hay g\u00e2y ti\u1ebfng \u0111\u1ed9ng \u1ed3n \u00e0o khi\u1ebfn ng\u01b0\u1eddi kia kh\u00f4ng th\u1ec3 ng\u1ee7 \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n

    Nh\u01b0ng v\u1ec1 m\u1eb7t \u00edch l\u1ee3i, c\u0169ng c\u00f3 nh\u1eefng ng\u01b0\u1eddi th\u00edch kh\u00f4ng kh\u00ed y\u00ean t\u0129nh, th\u00edch h\u1ee3p v\u1edbi vi\u1ec7c s\u00e1ng t\u00e1c, vi\u1ebft l\u00e1ch, s\u01b0u t\u1ea7m, kh\u1ea3o c\u1ee9u. K\u1ebb l\u1ea1i \u01b0a s\u1ef1 ri\u00eang t\u01b0, m\u1ebfn kh\u00f4ng gian ri\u00eang, h\u00e0nh \u0111\u1ed9ng theo phong c\u00e1ch c\u1ee7a m\u00ecnh, v\u00e0 kh\u00f4ng mu\u1ed1n b\u1ecb ai l\u00e0m phi\u1ec1n c\u0169ng nh\u01b0 l\u00e0m phi\u1ec1n ng\u01b0\u1eddi kh\u00e1c. V\u00e0 \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u00ec nhu c\u1ea7u sinh l\u00fd kh\u00f4ng c\u00f2n \u0111\u00f2i h\u1ecfi n\u1eefa n\u00ean kh\u00f4ng c\u1ea3m th\u1ea5y nhu c\u1ea7u c\u1ea7n ng\u1ee7 chung.<\/p>\n\n\n\n

    T\u00f3m l\u1ea1i, vi\u1ec7c v\u1ee3 ch\u1ed3ng ng\u1ee7 ri\u00eang \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi \u0111\u01b0\u1ee3c coi l\u00e0 b\u00ecnh th\u01b0\u1eddng, tho\u1ea3i m\u00e1i, ri\u00eang t\u01b0, v\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Nh\u01b0ng c\u0103n c\u1ee9 v\u00e0o con s\u1ed1 th\u1ed1ng k\u00ea tr\u00ean, li\u1ec7u vi\u1ec7c v\u1ee3 ch\u1ed3ng ng\u1ee7 ri\u00eang c\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng x\u00e3 h\u1ed9i th\u1eddi nay hay kh\u00f4ng? Hay v\u00ec quan ni\u1ec7m h\u00f4n nh\u00e2n, gia \u0111\u00ecnh \u0111ang t\u1eeb t\u1eeb bi\u1ebfn d\u1ea1ng ngay tr\u00ean gi\u01b0\u1eddng ng\u1ee7?…<\/p>\n\n\n\n

    \u00cdCH L\u1ee2I C\u1ee6A NG\u1ee6 CHUNG<\/strong><\/p>\n\n\n\n

    Theo nh\u1eefng nh\u00e0 nghi\u00ean c\u1ee9u chuy\u00ean m\u00f4n, v\u00e0 theo k\u1ebft qu\u1ea3 m\u1ed9t s\u1ed1 cu\u1ed9c kh\u1ea3o c\u1ee9u mang t\u00ednh ch\u1ea5t khoa h\u1ecdc v\u1ec1 vi\u1ec7c nh\u1eefng c\u1eb7p v\u1ee3 ch\u1ed3ng ng\u1ee7 chung, th\u00ec tr\u01b0\u1edbc hay trong khi ng\u1ee7, h\u00e0nh \u0111\u1ed9ng y\u00eau th\u01b0\u01a1ng, \u00e2u y\u1ebfm, h\u00f4n, \u0111\u1ee5ng ch\u1ea1m, hay vu\u1ed1t ve c\u1ee7a h\u1ecd s\u1ebd t\u1ea1o ra k\u00edch th\u00edch t\u1ed1 oxytocin, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 k\u00edch th\u00edch t\u1ed1 t\u00ecnh y\u00eau \u201clove hormone\u201d. N\u00f3 gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n, gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 c\u0169ng g\u00f3p ph\u1ea7n cho vi\u1ec7c ch\u1eefa b\u1ec7nh. Theo t\u00e2m sinh l\u00fd v\u00e0 ph\u00e2n t\u00e2m h\u1ecdc, kh\u00f4ng th\u1ecfa m\u00e3n ch\u00ednh \u0111\u00e1ng nhu c\u1ea7u sinh l\u00fd c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m, ho\u1eb7c t\u1ef1 c\u00f4 l\u1eadp, v\u00e0 m\u1ed9t s\u1ed1 c\u0103n b\u1ec7nh v\u1ec1 th\u1ec3 l\u00fd cho c\u1ea3 ch\u1ed3ng c\u0169ng nh\u01b0 v\u1ee3.<\/p>\n\n\n\n

    Th\u1ed1ng k\u00ea theo the Sleep Foundation, 60 ph\u1ea7n tr\u0103m c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng ng\u01b0\u1eddi Hoa K\u1ef3 ng\u1ee7 chung. Theo k\u1ebft qu\u1ea3 kh\u1ea3o c\u1ee9u, l\u00ean gi\u01b0\u1eddng c\u00f9ng gi\u1edd v\u1edbi nhau th\u01b0\u1eddng mang l\u1ea1i r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u \u00edch l\u1ee3i v\u1ec1 s\u1ee9c kh\u1ecfe th\u1ec3 l\u00fd c\u0169ng nh\u01b0 t\u00e2m l\u00fd. [1]<\/p>\n\n\n

    \n
    \"\"<\/figure>\n<\/div>\n\n\n

    M\u1ed9t gi\u1ea5c ng\u1ee7 ngon ban \u0111\u00eam c\u00f2n \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u00e1c sinh ho\u1ea1t ng\u00e0y h\u00f4m sau c\u1ee7a m\u1ed9t c\u1eb7p v\u1ee3 ch\u1ed3ng. Ng\u1ee7 ngon l\u00e0m gia t\u0103ng gi\u00e1 tr\u1ecb c\u1ee7a cu\u1ed9c s\u1ed1ng. C\u00e1c \u00f4ng s\u1ebd t\u1ecf ra d\u1ec5 ch\u1ecbu, c\u00e1c b\u00e0 \u00edt c\u00e1u g\u1eaft v\u00e0 d\u1ecbu d\u00e0ng v\u1edbi ch\u1ed3ng h\u01a1n sau m\u1ed9t \u0111\u00eam h\u1ea1nh ph\u00fac b\u00ean nhau. Ngo\u00e0i ra, khi n\u1eb1m b\u00ean nhau, c\u1ea3m gi\u00e1c \u201can to\u00e0n\u201d khi\u1ebfn gi\u1ea5c ng\u1ee7 s\u00e2u, kh\u00f4ng b\u1ecb h\u1ed3i h\u1ed9p. Lo l\u1eafng, ch\u1eadp ch\u1eddn, th\u01b0\u1eddng l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a m\u1ea5t ng\u1ee7. Ng\u1ee7 chung c\u0169ng r\u1ea5t c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh m\u1ea5t ng\u1ee7, m\u1ed9ng du, hay g\u1eb7p \u00e1c m\u1ed9ng v\u00ec n\u1ebfu c\u00f3 chuy\u1ec7n g\u00ec x\u1ea3y ra, ng\u01b0\u1eddi ph\u1ed1i ng\u1eabu c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 h\u1eefu hi\u1ec7u.<\/p>\n\n\n\n

    NG\u1ee6 CHUNG V\u00c0 VAI TR\u00d2 SINH L\u00dd<\/strong><\/p>\n\n\n\n

    \u201cB\u01b0\u1edbc v\u00e0o h\u00f4n nh\u00e2n kh\u00f4ng v\u00ec nhu c\u1ea7u sinh l\u00fd nh\u01b0ng c\u1ea7n th\u1ef1c hi\u1ec7n sinh l\u00fd 1 c\u00e1ch c\u00f3 \u00fd th\u1ee9c v\u00e0 y\u00eau th\u01b0\u01a1ng.\u201d H\u00f4n nh\u00e2n \u0111i k\u00e8m v\u1edbi sinh l\u00fd, n\u00ean ng\u1ee7 chung khi\u1ebfn vi\u1ec7c ch\u0103n g\u1ed1i ti\u1ec7n l\u1ee3i v\u00e0 gi\u00fap v\u1ee3 ch\u1ed3ng h\u1ea1nh ph\u00fac h\u01a1n. Kho\u1ea3ng c\u00e1ch c\u1ee7a vi\u1ec7c ri\u00eang gi\u01b0\u1eddng khi\u1ebfn c\u1ea3m h\u1ee9ng ch\u0103n g\u1ed1i v\u00e0 t\u00ecnh c\u1ea3m d\u1ec5 \u0111i \u0111\u1ebfn ch\u1ed7 ngu\u1ed9i l\u1ea1nh v\u00e0 t\u1eaft h\u1eb3n.<\/p>\n\n\n\n

    Nhu c\u1ea7u sinh l\u00fd, kh\u00f4ng ch\u1ec9 mang \u00fd ngh\u0129a truy\u1ec1n sinh, n\u00f3 c\u00f2n \u0111\u00f3ng vai tr\u00f2 h\u00f2a gi\u1ea3i v\u00e0 l\u00e0m tan bi\u1ebfn nhi\u1ec1u kh\u00f3 kh\u0103n, hi\u1ec3u l\u1ea7m ho\u1eb7c l\u1ea1nh gi\u00e1 khi hai v\u1ee3 ch\u1ed3ng h\u00f2a h\u1ee3p v\u00e0 tan bi\u1ebfn v\u00e0o nhau trong m\u1ed9t h\u00e0nh \u0111\u1ed9ng sinh l\u00fd v\u1edbi \u00fd th\u1ee9c t\u00ecnh y\u00eau. Ca dao Vi\u1ec7t Nam c\u00f3 m\u1ed9t c\u00e2u r\u1ea5t th\u00edch h\u1ee3p v\u00e0 \u1ee9ng d\u1ee5ng trong \u0111\u1eddi s\u1ed1ng t\u00e2m sinh l\u00fd, t\u00ecnh c\u1ea3m c\u1ee7a v\u1ee3 ch\u1ed3ng. N\u00f3 c\u0169ng l\u00e0 m\u1ed9t b\u00ed quy\u1ebft gi\u1eef ch\u1ed3ng r\u1ea5t t\u00e2m l\u00fd:<\/p>\n\n\n\n

    \u201c\u0110\u00f3i th\u00ec th\u00e8m th\u1ecbt th\u00e8m x\u00f4i,
    H\u1ec5 no c\u01a1m t\u1ebb th\u00ec th\u00f4i m\u1ecdi b\u1ec1\u201d.<\/p>\n\n\n\n

    Ng\u1ee7 chung t\u1ea1o c\u01a1 h\u1ed9i cho hai t\u00e2m h\u1ed3n d\u1ec5 g\u1ea7n g\u0169i v\u00e0 th\u00f4ng c\u1ea3m nhau h\u01a1n. H\u1ecd c\u00f3 th\u1ec3 trao \u0111\u1ed5i, chia s\u1ebb v\u00e0 hi\u1ec3u nhau v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 cu\u1ed9c s\u1ed1ng. C\u00e1i gi\u01b0\u1eddng v\u00ec th\u1ebf \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u00e1i n\u00f4i \u00eam \u00e1i c\u1ee7a t\u00ecnh y\u00eau v\u1ee3 ch\u1ed3ng.<\/p>\n\n\n\n

    \u201cTr\u1eddi cao xanh ng\u1eaft \u00f4 k\u00eca
    Hai con h\u1ea1c trong bay v\u1ec1 b\u1ed3ng lai.\u201d (Ti\u1ebfng s\u00e1o thi\u00ean thai, Ph\u1ea1m Duy)<\/p>\n\n\n\n

    B\u1ed3ng lai c\u1ee7a \u0111\u00f4i h\u1ea1c tr\u1eafng ch\u00ednh l\u00e0 c\u00e1i t\u1ed5, c\u0169ng nh\u01b0 \u0111\u1ed1i v\u1edbi c\u1eb7p v\u1ee3 ch\u1ed3ng l\u00e0 chi\u1ebfc gi\u01b0\u1eddng \u00eam \u00e1i. V\u00ec \u1edf tr\u00ean c\u00e1i gi\u01b0\u1eddng m\u00e0:<\/p>\n\n\n\n

    \u201cCh\u00e0ng \u0111\u01b0a tay tr\u00e1i cho t\u00f4i g\u1ed1i \u0111\u1ea7u,
    \u0111\u01b0a tay ph\u1ea3i gh\u00ec ch\u1eb7t l\u1ea5y t\u00f4i.\u201d (Di\u1ec5m ca 2:6)<\/p>\n\n\n

    \n
    \"\"<\/figure>\n<\/div>\n\n\n

    Ri\u00eang \u0111\u1ed1i v\u1edbi \u1ea3nh h\u01b0\u1edfng c\u1ee7a v\u0103n h\u00f3a Vi\u1ec7t Nam, khi b\u01b0\u1edbc v\u00e0o tu\u1ed5i cao ni\u00ean, th\u01b0\u1eddng l\u00e0 tu\u1ed5i 60 nh\u01b0 l\u1eddi Tam Nguy\u00ean Y\u00ean \u0110\u1ed5 Nguy\u1ec5n Khuy\u1ebfn: \u201cS\u00e1u m\u01b0\u01a1i \u00f4ng \u0111\u00e3 l\u00e3o ru m\u00e0!\u201d v\u1ee3 ch\u1ed3ng th\u01b0\u1eddng ng\u1ee7 ri\u00eang. L\u1eddi gi\u1ea3i th\u00edch chung chung v\u1eabn l\u00e0, ch\u00fang t\u00f4i \u0111\u00e3 gi\u00e0 r\u1ed3i, ch\u1eb3ng c\u00f2n h\u1ee9ng th\u00fa v\u1ec1 vi\u1ec7c \u0111\u00f3 n\u1eefa n\u00ean ng\u1ee7 ri\u00eang m\u1ed7i ng\u01b0\u1eddi m\u1ed9t gi\u01b0\u1eddng cho kh\u1ecfe. Nh\u01b0ng sinh l\u00fd \u0111\u01b0\u1ee3c cho l\u00e0 s\u1ef1 th\u1ecfa m\u00e3n t\u00ecnh c\u1ea3m c\u1ee7a hai ph\u00e1i. 40% \u0111\u00e0n \u00f4ng tr\u00ean 70 v\u1eabn c\u00f2n ham mu\u1ed1n chuy\u1ec7n v\u1ee3 ch\u1ed3ng. T\u1ea1i Hoa K\u1ef3, qua cu\u1ed9c kh\u1ea3o c\u1ee9u c\u1ee7a Indiana University\u2019s Center for Sexual Health Promotion, 43% \u0111\u00e0n \u00f4ng v\u00e0 22% \u0111\u00e0n b\u00e0 \u1edf l\u1ee9a tu\u1ed5i tr\u00ean 70 v\u1eabn c\u00f2n c\u00f3 h\u00e0nh \u0111\u1ed9ng sinh l\u00fd.<\/p>\n\n\n\n

    V\u00e0 d\u1eabu cho d\u00f9 kh\u00f4ng c\u00f2n \u201cchuy\u1ec7n \u1ea5y\u201d v\u1edbi nhau \u0111i n\u1eefa, th\u00ec vi\u1ec7c v\u1ee3 ch\u1ed3ng ng\u1ee7 chung v\u1eabn l\u00e0 m\u1ed9t bi\u1ec3u l\u1ed9 t\u00ecnh y\u00eau tha thi\u1ebft v\u00e0 b\u1ec1n ch\u1eb7t: \u201cY\u00eau nhau cho \u0111\u1ebfn \u0111\u1ea7u b\u1ea1c, r\u0103ng long!\u201d<\/p>\n\n\n\n

    V\u00c0 HAI S\u1ebc TR\u1ede N\u00caN M\u1ed8T<\/strong><\/p>\n\n\n\n

    Trong h\u00f4n nh\u00e2n, v\u1ee3 ch\u1ed3ng tr\u1edf n\u00ean m\u1ed9t: m\u1ed9t tinh th\u1ea7n v\u00e0 m\u1ed9t th\u00e2n x\u00e1c. Th\u00e1nh Phaol\u00f4 \u0111\u00e3 gi\u1ea3i th\u00edch v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y trong th\u01b0 g\u1eedi C\u00f4rinth\u00f4: \u201cV\u1ee3 kh\u00f4ng c\u00f3 quy\u1ec1n tr\u00ean th\u00e2n x\u00e1c m\u00ecnh nh\u01b0ng l\u00e0 ch\u1ed3ng. C\u0169ng v\u1eady, ch\u1ed3ng kh\u00f4ng c\u00f3 quy\u1ec1n tr\u00ean th\u00e2n x\u00e1c m\u00ecnh nh\u01b0ng l\u00e0 v\u1ee3.\u201d (1 Cor 7:4). Th\u00e2n x\u00e1c \u0111\u00e3 thu\u1ed9c v\u1ec1 nhau v\u00e0 l\u00e0 c\u1ee7a nhau: \u201cX\u01b0\u01a1ng c\u1ee7a x\u01b0\u01a1ng t\u00f4i, th\u1ecbt c\u1ee7a th\u1ecbt t\u00f4i\u201d (S\u00e1ng Th\u1ebf K\u00fd 2:23), kh\u00f4ng l\u1ebd x\u01b0\u01a1ng ng\u1ee7 m\u1ed9t n\u01a1i c\u00f2n th\u1ecbt ng\u1ee7 m\u1ed9t n\u01a1i.<\/p>\n\n\n\n

    T\u00f3m l\u1ea1i t\u1eeb c\u0103n b\u1ea3n Th\u00e1nh Kinh \u0111\u1ebfn nh\u1eefng kh\u1ea3o c\u1ee9u khoa h\u1ecdc, c\u0169ng nh\u01b0 t\u1eeb nh\u1eefng kh\u00e1m ph\u00e1 t\u00e2m l\u00fd, th\u00ec vi\u1ec7c v\u1ee3 ch\u1ed3ng ng\u1ee7 chung v\u1edbi nhau l\u00e0 m\u1ed9t vi\u1ec7c l\u00e0m b\u1eaft bu\u1ed9c, v\u00e0 c\u1ea7n thi\u1ebft. N\u1ebfu v\u00ec b\u1ea5t c\u1ee9 l\u00fd do g\u00ec m\u00e0 v\u1ee3 ch\u1ed3ng kh\u00f4ng ng\u1ee7 chung v\u1edbi nhau th\u00ec \u0111\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p t\u1ea1m th\u1eddi c\u1ea7n ph\u1ea3i gi\u1ea3i quy\u1ebft. \u0110\u00e3 l\u00e0 v\u1ee3 ch\u1ed3ng ch\u00fang ta kh\u00f4ng c\u00f3 l\u00fd do g\u00ec \u0111\u1ec3 ng\u1ee7 ri\u00eang.<\/p>\n\n\n\n

    TS Tr\u1ea7n M\u1ef9 Duy\u1ec7t<\/strong>
    (Hi\u1ec7u \u0111\u00ednh t\u1eeb b\u00e0i vi\u1ebft \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn ng\u00e0y Nov.1, 2017)<\/p>\n\n\n\n

    ____________<\/p>\n\n\n\n

    T\u00e0i li\u1ec7u tham kh\u1ea3o:
    Sleep Centers of Middle Tennessee
    https:\/\/sleepcenterinfo.com \u203a blog \u203a should-i-go-to-bed-a..<\/u><\/em><\/p>\n\n\n\n

    <\/p>\n\n\n\n

    <\/p>\n\n\n\n

    <\/p>\n\n\n\n

    <\/p>\n\n\n\n

    <\/p>\n\n\n\n

    <\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    \u201cChim quy\u00ean \u0103n tr\u00e1i nh\u00e3n l\u1ed3ng,Thia lia quen ch\u1eadu, v\u1ee3 ch\u1ed3ng quen h\u01a1i\u201d (Ca dao). V\u0103n ch\u01b0\u01a1ng b\u00ecnh d\u00e2n \u0111\u00e3 d\u00f9ng h\u00ecnh \u1ea3nh tr\u00ean \u0111\u1ec3 di\u1ec5n t\u1ea3 c\u1ea3nh v\u1ee3 ch\u1ed3ng g\u1eafn b\u00f3, quen thu\u1ed9c v\u1edbi nhau. Ngo\u00e0i ra, trong ca dao c\u00f2n c\u00f3 c\u00e2u: \u201cV\u1ee3 ch\u1ed3ng \u0111\u1ea7u g\u1ed1i tay \u1ea5p\u201d,\u0111\u1ecdc ti\u1ebfp…<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":19550,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[12,57,78,15],"tags":[212,116,166,226],"class_list":["entry","author-ntviet","post-19549","post","type-post","status-publish","format-standard","has-post-thumbnail","category-chuyenmuc","category-giaoduc-vanhoc-lichsu","category-kysu","category-tongiao","tag-chuyen-de","tag-giao-duc","tag-tam-ly","tag-xa-hoi"],"_links":{"self":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts\/19549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19549"}],"version-history":[{"count":0,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts\/19549\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/media\/19550"}],"wp:attachment":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}