{"id":26441,"date":"2025-09-22T18:05:41","date_gmt":"2025-09-22T18:05:41","guid":{"rendered":"https:\/\/vanhoimoi.org\/?p=26441"},"modified":"2025-09-23T05:34:11","modified_gmt":"2025-09-23T05:34:11","slug":"tinh-cam-ram-cua-phu-nu","status":"publish","type":"post","link":"https:\/\/vanhoimoi.org\/?p=26441","title":{"rendered":"T\u00cdNH C\u00c0M R\u00c0M C\u1ee6A PH\u1ee4 N\u1eee<\/strong>
TS Tr\u1ea7n M\u1ef9 Duy\u1ec7t<\/span>"},"content":{"rendered":"
\n
\"\"
____________________<\/figcaption><\/figure>\n<\/div>\n\n\n

Ngo\u00e0i nh\u1eefng n\u00e9t \u0111\u1eb9p, duy\u00ean d\u00e1ng, nh\u1eb9 nh\u00e0ng, \u0111\u00e1ng y\u00eau c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef, m\u1ed9t nh\u1eadn x\u00e9t h\u01a1i c\u00f3 ph\u1ea7n ti\u00eau c\u1ef1c v\u1ec1 ph\u00e1i \u0111\u1eb9p, l\u00e0 th\u00f3i \u201cc\u00e0m r\u00e0m\u201d. C\u00e0m r\u00e0m t\u1eeb s\u00e1ng \u0111\u1ebfn tr\u01b0a, t\u1eeb tr\u01b0a \u0111\u1ebfn chi\u1ec1u v\u00e0 t\u1eeb chi\u1ec1u \u0111\u1ebfn t\u1ed1i. \u0110\u00eam v\u1ec1 nhi\u1ec1u khi tr\u00ean gi\u01b0\u1eddng ng\u1ee7 nh\u1edb t\u1edbi m\u1ed9t v\u1ea5n \u0111\u1ec1 g\u00ec m\u00e0 ban ng\u00e0y ch\u01b0a c\u00e0m r\u00e0m th\u00ec \u0111em ra c\u00e0m r\u00e0m ti\u1ebfp. \u0110i\u1ec1u n\u00e0y khi\u1ebfn cho \u0111\u00e0n \u00f4ng, con trai nhi\u1ec1u khi ph\u1ea3i nh\u1ee9c \u0111i\u00ean c\u00e1i \u0111\u1ea7u v\u00e0 t\u1ef1 h\u1ecfi: \u201cKh\u00f4ng bi\u1ebft c\u00e0m r\u00e0m c\u00e1i g\u00ec m\u00e0 nhi\u1ec1u \u0111\u1ebfn th\u1ebf? C\u00e1i g\u00ec c\u0169ng c\u00e0m r\u00e0m. Xem nh\u01b0 kh\u00f4ng c\u00e0m r\u00e0m l\u00e0 \u0103n kh\u00f4ng ngon v\u00e0 ng\u1ee7 kh\u00f4ng y\u00ean!\u201d<\/p>\n\n\n\n

Trong nh\u1eefng bu\u1ed5i h\u1ed9i th\u1ea3o, thuy\u1ebft tr\u00ecnh v\u1ec1 \u0111\u1eddi s\u1ed1ng h\u00f4n nh\u00e2n gia \u0111\u00ecnh, nh\u1eefng c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c n\u00eau l\u00ean nhi\u1ec1u nh\u1ea5t v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u1eb7t ra t\u1eeb c\u00e1c th\u00ednh gi\u1ea3 n\u1eef, \u0111\u1ea1i kh\u00e1i: \u201cCh\u1ed3ng c\u1ee7a em l\u00e0 ng\u01b0\u1eddi \u1edf d\u01a1, l\u01b0\u1eddi l\u0129nh, v\u00e0 r\u1ea5t b\u00ea b\u1ed1i. Em n\u00f3i, em nh\u1eafc nh\u1edf th\u00ec b\u1ea3o em c\u00e0m r\u00e0m. V\u1eady em ph\u1ea3i l\u00e0m g\u00ec?\u201d Ng\u01b0\u1ee3c l\u1ea1i, c\u00e1c th\u00ednh gi\u1ea3 nam th\u00ec l\u1ea1i cho r\u1eb1ng: \u201cV\u1ee3 em hay c\u00e0m r\u00e0m, ch\u00ea tr\u00e1ch, v\u00e0 kh\u00f3 ch\u1ecbu v\u1edbi em qu\u00e1! H\u01a1i t\u00fd l\u00e0 la l\u1ed1i, c\u00e0m r\u00e0m. Em ph\u1ea3i c\u00f3 th\u00e1i \u0111\u1ed9 nh\u01b0 th\u1ebf n\u00e0o?\u201d<\/strong><\/p>\n\n\n\n

Th\u1ef1c t\u1ebf th\u1ec9nh tho\u1ea3ng c\u0169ng c\u00f3 \u00f4ng cho r\u1eb1ng m\u00ecnh th\u00edch \u0111\u01b0\u1ee3c nghe v\u1ee3 c\u00e0m r\u00e0m. \u0110\u1ed1i v\u1edbi h\u1ecd, c\u00e0m r\u00e0m nh\u01b0 nh\u1eefng n\u1ed1t nh\u1ea1c t\u00ecnh m\u00e0 thi\u1ebfu n\u00f3 c\u0103n nh\u00e0 tr\u1edf n\u00ean tr\u1ed1ng v\u1eafng v\u00e0 th\u1ea5y nh\u1edb. Kh\u00f4ng l\u1ebd \u0111\u1ed1i v\u1edbi nh\u1eefng \u0111\u00e0n \u00f4ng n\u00e0y c\u00e1c n\u1ed1t nh\u1ea1c \u1ea5y \u0111\u01b0\u1ee3c x\u01b0\u1edbng l\u00ean c\u00f3 li\u00ean quan \u0111\u1ebfn l\u1ed1i s\u1ed1ng \u1edf d\u01a1, l\u01b0\u1eddi, v\u00e0 b\u00ea b\u1ed1i c\u1ee7a h\u1ecd? Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta h\u00e3y t\u00ecm hi\u1ec3u xem c\u00e1i th\u00f3i c\u00e0m r\u00e0m c\u1ee7a ng\u01b0\u1eddi v\u1ee3 c\u00f3 d\u00ednh d\u1ea5p g\u00ec \u0111\u1ebfn nh\u1eefng t\u00ednh x\u1ea5u n\u00e0y c\u1ee7a ch\u1ed3ng h\u1ecd hay kh\u00f4ng?     <\/p>\n\n\n\n

\u0110\u1ecaNH NGH\u0128A C\u1ee6A C\u00c0M R\u00c0M:<\/strong><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

C\u00e0m r\u00e0m l\u00e0 \u0111\u1ed9ng t\u1eeb \u201cnag\u201d trong ti\u1ebfng Anh, v\u00e0 t\u0129nh t\u1eeb c\u1ee7a n\u00f3 l\u00e0 \u201cnagging\u201d. Theo t\u1ef1 \u0111i\u1ec3n American English \u201cnag\u201d hay \u201cnagging\u201d c\u00f3 ngh\u0129a l\u00e0:<\/p>\n\n\n\n

    \n
  1. Ti\u1ebfp t\u1ee5c \u0111\u00f2i h\u1ecfi m\u1ed9t ng\u01b0\u1eddi l\u00e0m m\u1ed9t vi\u1ec7c trong t\u01b0 th\u1ebf b\u1ef1c b\u1ed9i. Th\u00ed d\u1ee5, Shawna ti\u1ebfp t\u1ee5c c\u00e0m r\u00e0m t\u00f4i \u0111\u1ec3 ch\u1eefa c\u00e1i b\u1ed3n r\u1eeda ch\u00e9n. <\/em><\/li>\n\n\n\n
  2. Lu\u00f4n lu\u00f4n khi\u1ebfn cho m\u1ed9t ng\u01b0\u1eddi c\u1ea3m th\u1ea5y lo l\u1eafng ho\u1eb7c kh\u00f4ng tho\u1ea3i m\u00e1i. Th\u00ed d\u1ee5: M\u1ed9t chuy\u1ec7n th\u00f4i m\u00e0 t\u00f4i b\u1ecb v\u1ee3 c\u00e0m r\u00e0m ng\u00e0y n\u00e0y qua ng\u00e0y kh\u00e1c. <\/em>[1]<\/li>\n<\/ol>\n\n\n\n

    Trong t\u1ef1 \u0111i\u1ec3n Vi\u1ec7t Nam kh\u00f4ng t\u00ecm th\u1ea5y hai ch\u1eef \u201cc\u00e0m r\u00e0m\u201d, tuy nhi\u00ean, th\u00f4ng th\u01b0\u1eddng ai c\u0169ng hi\u1ec3u r\u1eb1ng c\u00e0m r\u00e0m l\u00e0 n\u00f3i \u0111i n\u00f3i l\u1ea1i m\u1ed9t \u0111i\u1ec1u g\u00ec v\u1edbi th\u00e1i \u0111\u1ed9 kh\u00f4ng h\u00e0i l\u00f2ng v\u00e0 kh\u00f3 ch\u1ecbu, b\u1ef1c t\u1ee9c. C\u00e0m r\u00e0m \u0111\u1ebfn n\u1ed7i ch\u00ec chi\u1ebft th\u00ec g\u1ecdi l\u00e0 \u0111ay nghi\u1ebfn. T\u1ef1 \u0111i\u1ec3n Vi\u1ec7t Nam \u0111\u1ecbnh ngh\u0129a \u201c\u0111ay nghi\u1ebfn l\u00e0 m\u1eafng \u0111i m\u1eafng l\u1ea1i. M\u1eafng nhi\u1ebfc dai d\u1eb3ng (l\u00fac n\u00f3i nghi\u1ebfn hai h\u00e0m r\u0103ng l\u1ea1i v\u00ec gi\u1eadn gh\u00e9t).\u201d [2] Ngo\u00e0i ra, \u0111\u1ed3ng ngh\u0129a v\u1edbi c\u00e0m r\u00e0m l\u00e0 qu\u1ea1u c\u1ecd, b\u1ef1c d\u1ecdc, kh\u00f3 ch\u1ecbu, ph\u00e0n n\u00e0n, ho\u1eb7c k\u00eau ca, ch\u00ec chi\u1ebft. Th\u00ed d\u1ee5: Ng\u01b0\u1eddi v\u1ee3 t\u1ecf ra b\u1ef1c b\u1ed9i v\u1edbi ng\u01b0\u1eddi ch\u1ed3ng, kh\u00f4ng h\u00e0i l\u00f2ng v\u1edbi c\u00f4ng vi\u1ec7c, c\u00e1ch l\u00e0m vi\u1ec7c, ho\u1eb7c \u0111\u01b0\u1eddng l\u1ed1i gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 c\u1ee7a ch\u1ed3ng.<\/p>\n\n\n\n

    \u0110\u00c0N \u00d4NG HAY \u0110\u00c0N B\u00c0 C\u00c0M R\u00c0M?<\/h4>\n\n\n\n

    C\u00e0m r\u00e0m kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea3n ch\u1ea5t ri\u00eang bi\u1ec7t c\u1ee7a ph\u00e1i n\u00e0o, nam ho\u1eb7c n\u1eef. \u0110\u00e0n \u00f4ng hay \u0111\u00e0n b\u00e0 \u0111\u1ec1u c\u00f3 th\u1ec3 d\u00ednh v\u00e0o th\u00f3i x\u1ea5u n\u00e0y.\u00a0\u00a0<\/strong><\/p>\n\n\n\n

    L\u00e0 m\u1ed9t l\u1ed1i di\u1ec5n t\u1ea3 th\u00f4ng th\u01b0\u1eddng do nh\u1eefng nhu c\u1ea7u kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c, ho\u1eb7c nh\u1eefng b\u1ea5t qu\u00e2n b\u00ecnh trong t\u01b0\u01a1ng quan v\u1edbi nhau, c\u00e0m r\u00e0m kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u0111\u1eb7c t\u00ednh c\u00e1 bi\u1ec7t c\u1ee7a gi\u1edbi t\u00ednh n\u00e0o. S\u1ef1 li\u00ean quan \u0111\u1ebfn ph\u1ee5 n\u1eef ch\u1eb3ng qua ch\u1ec9 l\u00e0 do \u0111\u1ecbnh ki\u1ebfn x\u00e3 h\u1ed9i nh\u1eb1m l\u00e0m gi\u1ea3m gi\u00e1 tr\u1ecb nh\u1eadn th\u1ee9c v\u1ec1 n\u1eef gi\u1edbi.  <\/p>\n\n\n\n

    Th\u00e0nh ki\u1ebfn v\u1ec1 ng\u01b0\u1eddi v\u1ee3 c\u00e0m r\u00e0m l\u00e0 m\u1ed9t ng\u1ee5 \u00fd b\u1eaft ngu\u1ed3n theo truy\u1ec1n th\u1ed1ng v\u1ec1 vai tr\u00f2 n\u1eef gi\u1edbi. Th\u00ed d\u1ee5, ng\u01b0\u1eddi ph\u1ee5 n\u1eef ph\u1ea3i lo toan, \u0111i\u1ec1u h\u00e0nh, qu\u00e1n xuy\u1ebfn m\u1ecdi vi\u1ec7c trong nh\u00e0: \u201c\u0110\u00e0n \u00f4ng x\u00e2y nh\u00e0, \u0111\u00e0n b\u00e0 x\u00e2y t\u1ed5 \u1ea5m.\u201d V\u1edbi nhi\u1ec1u th\u00e1ch th\u1ee9c v\u00e0 \u0111\u00f2i h\u1ecfi n\u00ean \u0111\u1ec3 ho\u00e0n th\u00e0nh t\u1ed1t c\u00f4ng vi\u1ec7c, ng\u01b0\u1eddi v\u1ee3 c\u1ea3m th\u1ea5y ph\u1ea3i c\u00f3 tr\u00e1ch nhi\u1ec7m nh\u1eafc nh\u1edf m\u1ecdi ng\u01b0\u1eddi trong gia \u0111\u00ecnh v\u1ec1 nh\u1eefng g\u00ec c\u1ea7n l\u00e0m v\u00e0 ph\u1ea3i l\u00e0m.<\/p>\n\n\n\n

    Nh\u01b0ng n\u1ebfu nh\u1eafc m\u1ed9t l\u1ea7n kh\u00f4ng \u0111\u01b0\u1ee3c th\u00ec ph\u1ea3i l\u00e0m g\u00ec? Kh\u00f4ng l\u1ebd \u0111\u1ec3 cho nh\u00e0 c\u1eeda b\u1ec1 b\u1ed9n, m\u1ecdi vi\u1ec7c trong nh\u00e0 thi\u1ebfu ng\u0103n n\u1eafp. Ho\u1eb7c nh\u1eafm m\u1eaft l\u00e0m ng\u01a1, b\u1ecf m\u1eb7c m\u1ecdi chuy\u1ec7n? L\u00e0 ng\u01b0\u1eddi v\u1ee3, ng\u01b0\u1eddi m\u1eb9 trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y kh\u00f4ng th\u1ec3 ng\u1ed3i y\u00ean \u0111\u1ec3 m\u1eb7c m\u1ecdi chuy\u1ec7n, n\u00ean b\u1eaft bu\u1ed9c ph\u1ea3i nh\u1eafc nh\u1edf m\u1ecdi ng\u01b0\u1eddi. Nh\u1eafc nhi\u1ec1u l\u1ea7n th\u00ec b\u1ef1c t\u1ee9c, kh\u00f3 ch\u1ecbu, c\u00f2n ng\u01b0\u1eddi \u0111\u01b0\u1ee3c nh\u1eafc l\u1ea1i t\u1ef1 \u00e1i b\u1ecf ngo\u00e0i tai. V\u00e0 th\u1ebf l\u00e0 ng\u01b0\u1eddi ph\u1ee5 n\u1eef t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c m\u1eb7c cho chi\u1ebfc \u00e1o \u201cc\u00e0m r\u00e0m\u201d m\u1eb7c d\u00f9 \u1edf m\u1ed9t kh\u00eda c\u1ea1nh t\u00edch c\u1ef1c, c\u00e0m r\u00e0m v\u1eabn lu\u00f4n c\u1ea7n thi\u1ebft. Tuy v\u1eady, nam c\u0169ng nh\u01b0 n\u1eef \u0111\u1ec1u l\u00e0 n\u1ea1n nh\u00e2n v\u00e0 c\u0169ng l\u00e0 ng\u01b0\u1eddi ch\u1ee7 \u0111\u1ed9ng c\u00e0m r\u00e0m:<\/p>\n\n\n\n

    Ph\u1ee5 n\u1eef c\u00e0m r\u00e0m ch\u1ee7 y\u1ebfu l\u00e0 c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng \u0111\u01b0\u1ee3c l\u1eafng nghe, ho\u1eb7c b\u1ecb coi th\u01b0\u1eddng trong nh\u1eefng \u0111\u00f3ng g\u00f3p v\u1edbi gia \u0111\u00ecnh v\u00e0 c\u00f4ng vi\u1ec7c. \u0110\u00f3 l\u00e0 nh\u1eefng l\u1eddi nh\u1eafc nh\u1edf th\u01b0\u1eddng \u0111i \u0111\u00f4i v\u1edbi s\u1ef1 kh\u00f3 ch\u1ecbu, b\u1ef1c t\u1ee9c v\u00ec nh\u1eefng chuy\u1ec7n x\u1ea3y ra ngo\u00e0i \u00fd mu\u1ed1n.<\/p>\n\n\n\n

    \u0110\u00e0n \u00f4ng c\u00e0m r\u00e0m c\u00f3 th\u1ec3 mang h\u00ecnh th\u1ee9c kh\u00e1c, th\u00ed d\u1ee5 nh\u01b0 khi b\u1ecb ph\u00ea b\u00ecnh, trong l\u00fac thi\u1ebfu ki\u00ean nh\u1eabn, ho\u1eb7c \u0111\u00f2i h\u1ecfi m\u1ed9t \u0111i\u1ec1u g\u00ec. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, h\u1ecd c\u00e0m r\u00e0m v\u00ec c\u1ea3m th\u1ea5y nhu c\u1ea7u ho\u1eb7c nh\u1eefng k\u1ef3 v\u1ecdng kh\u00f4ng h\u1ee3p v\u1edbi v\u1ee3 con ho\u1eb7c ng\u01b0\u1eddi kh\u00e1c.  <\/p>\n\n\n\n

    T\u00f3m l\u1ea1i:<\/p>\n\n\n\n

    -M\u1ed9t b\u00ean \u0111\u00f2i h\u1ecfi, m\u1ed9t b\u00ean kh\u00f4ng \u0111\u00e1p \u1ee9ng.
    -M\u1ed9t b\u00ean nh\u1eafc l\u1ea1i nh\u1eefng \u0111\u00f2i h\u1ecfi, m\u1ed9t b\u00ean ph\u1edbt l\u1edd kh\u00f4ng nghe.
    -Ng\u01b0\u1eddi nh\u1eafc nh\u1edf tr\u1edf n\u00ean kh\u00f3 ch\u1ecbu, v\u00e0 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c nh\u1eafc nh\u1edf ph\u1ea3n \u1ee9ng l\u1ea1i b\u1eb1ng th\u00e1i \u0111\u1ed9 coi th\u01b0\u1eddng ho\u1eb7c ch\u1ed1ng \u0111\u1ed1i.
    -C\u00e1i v\u00f2ng lu\u1ea9n qu\u1ea9n gi\u1eefa ng\u01b0\u1eddi nh\u1eafc nh\u1edf v\u00e0 ng\u01b0\u1eddi nghe c\u1ea3 hai \u0111\u1ec1u th\u1ea5y b\u1ef1c b\u1ed9i v\u00e0 kh\u00f4ng hi\u1ec3u nhau. <\/p>\n\n\n\n

    C\u00c1I NH\u00ccN T\u00c2M L\u00dd<\/h4>\n\n\n\n

    C\u00e0m r\u00e0m l\u00e0 m\u1ed9t th\u00e1i \u0111\u1ed9 ho\u1eb7c c\u00e1ch ph\u1ea3n \u1ea3nh con ng\u01b0\u1eddi c\u1ee7a m\u1ed9t ng\u01b0\u1eddi, n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t t\u00e2m b\u1ec7nh theo Diagnostic and Statistical Manual of Mental Disorders (DSM). Tuy nhi\u00ean, c\u00e0m r\u00e0m c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng v\u01b0\u1ee3t tr\u00ean c\u1ea3m x\u00fac, v\u00e0 l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng ti\u00eau c\u1ef1c. C\u00f3 th\u1ec3 ng\u01b0\u1eddi c\u00e0m r\u00e0m c\u0169ng b\u1ecb d\u1ed3n n\u00e9n v\u00e0 th\u00f4i th\u00fac, \u00e1m \u1ea3nh t\u1eeb b\u00ean trong (obsessional). H\u1ecd l\u00e0m v\u1eady v\u00ec h\u1ecd kh\u00f4ng th\u1ec3 t\u1ef1 k\u00ecm h\u00e3m v\u00e0 \u0111i\u1ec1u khi\u1ec3n \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac ho\u1eb7c m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i, ch\u1ee9 kh\u00f4ng ph\u1ea3i nguy\u00ean v\u00ec h\u1ecd th\u00edch h\u00e0nh \u0111\u1ed9ng c\u00e0m r\u00e0m.  <\/p>\n\n\n\n

    H\u1eacU Q\u1ee6A C\u1ee6A C\u00c0M R\u00c0M<\/h4>\n\n\n\n

    V\u1eady c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c \u0111\u1eb7t ra l\u00e0 \u201cT\u1ea1i sao ph\u1ee5 n\u1eef l\u1ea1i hay c\u00e0m r\u00e0m?\u201d Theo nh\u1eefng \u0111\u1ecbnh ngh\u0129a v\u00e0 quan \u0111i\u1ec3m chung v\u1eeba n\u00eau tr\u00ean, ng\u01b0\u1eddi v\u1ee3 c\u00e0m r\u00e0m ch\u1ed3ng kh\u00f4ng ch\u1ec9 v\u00ec ng\u01b0\u1eddi n\u00e0y \u1edf d\u01a1, l\u01b0\u1eddi, v\u00e0 b\u00ea b\u1ed1i. Nh\u01b0ng n\u00f3 l\u00e0 d\u1ecbp \u0111\u1ec3 n\u00f3i l\u00ean m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 khi\u1ebfn ng\u01b0\u1eddi c\u00e0m r\u00e0m c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu ho\u1eb7c kh\u00f4ng v\u1eeba \u00fd. Trong \u0111\u1eddi s\u1ed1ng h\u00f4n nh\u00e2n, h\u00e0nh \u0111\u1ed9ng n\u00e0y n\u00f3i l\u00ean r\u1eb1ng hai v\u1ee3 ch\u1ed3ng kh\u00f4ng c\u00f3 s\u1ef1 \u0111\u1ed3ng c\u1ea3m, kh\u00f4ng bi\u1ebft c\u00e1ch chia s\u1ebb, th\u00f4ng c\u1ea3m, v\u00e0 nh\u1ea5t l\u00e0 kh\u00f4ng bi\u1ebft ch\u1ea5p nh\u1eadn nh\u1eefng c\u00e1ch th\u1ee9c th\u1ec3 hi\u1ec7n l\u1ed1i s\u1ed1ng kh\u00e1c nhau.<\/p>\n\n\n

    \n
    \"\"<\/figure>\n<\/div>\n\n\n

    Ng\u01b0\u1eddi c\u00e0m r\u00e0m c\u1ea7n hi\u1ec3u \u0111\u01b0\u1ee3c l\u00fd do v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u1ec1m \u1ea9n, ho\u1eb7c c\u1ea7n ph\u1ea3i bi\u1ebft t\u1ef1 ch\u1ee7 \u0111\u1ec3 c\u00f3 th\u1ec3 l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c th\u00e1i \u0111\u1ed9 c\u1ee7a m\u00ecnh. C\u00e0m r\u00e0m d\u1eabn \u0111\u1ebfn \u0111ay nghi\u1ebfn nhau t\u1ef1 n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 nguy\u00ean nh\u00e2n l\u1edbn d\u1eabn \u0111\u1ebfn ly d\u1ecb, nh\u01b0ng n\u00f3 c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 khi\u1ebfn cho h\u1ea1nh ph\u00fac h\u00f4n nh\u00e2n b\u1ecb s\u1ee9t m\u1ebb, g\u00e2y kh\u00f3 ch\u1ecbu, v\u00e0 b\u1ea5t h\u00f2a \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng v\u1ee3 ch\u1ed3ng. N\u00f3 l\u00e0m cho ng\u01b0\u1eddi b\u1ecb c\u00e0m r\u00e0m d\u1ea7n d\u1ea7n m\u1ea5t \u0111i c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng, t\u00f4n tr\u1ecdng, chia s\u1ebb v\u00e0 l\u1eafng nghe. Nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m cho t\u00ecnh ngh\u0129a v\u1ee3 ch\u1ed3ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng, b\u1ecb s\u00f3i m\u00f2n m\u00e0 c\u00f2n tr\u1edf th\u00e0nh nh\u1eefng y\u1ebfu t\u1ed1 ti\u1ec1m \u1ea9n d\u1eabn \u0111\u1ebfn vi\u1ec7c \u0111\u1ed5 v\u1ee1 c\u1ee7a h\u00f4n nh\u00e2n. Sau \u0111\u00e2y l\u00e0 nh\u1eefng h\u1eadu qu\u1ea3:  <\/p>\n\n\n\n

    -L\u00e0 ch\u1ea5t \u0111\u1ed9c trong c\u1ea3m th\u00f4ng:<\/strong> Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c ph\u00e1 v\u1ee1 vi\u1ec7c c\u1ea3m th\u00f4ng, chia s\u1ebb gi\u1eefa v\u1ee3 ch\u1ed3ng. C\u00e0m r\u00e0m c\u00f2n ph\u00e1 h\u1ecfng n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ef1 th\u00e2n thi\u1ebft trong \u0111\u1eddi s\u1ed1ng chung.  <\/p>\n\n\n\n

    -Ph\u00e1 v\u1ee1 m\u00f4i tr\u01b0\u1eddng \u0111\u1ed1i tho\u1ea1i:<\/strong> C\u00e0m r\u00e0m s\u1ebd t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng m\u00e0 \u1edf \u0111\u00f3 m\u1ed9t ng\u01b0\u1eddi li\u00ean t\u1ee5c n\u00eau l\u00ean nh\u1eefng \u0111\u00f2i h\u1ecfi, l\u00e0m cho ng\u01b0\u1eddi kia ph\u1ea3i ph\u1edbt l\u1edd ho\u1eb7c t\u1ecf ra kh\u00f4ng bi\u1ebft \u0111\u00e1p \u1ee9ng nh\u01b0 th\u1ebf n\u00e0o, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn m\u1ed9t v\u00f2ng tr\u00f2n gi\u1eefa \u0111\u00f2i h\u1ecfi v\u00e0 l\u1ea9n tr\u00e1nh, kh\u00f4ng c\u00f2n l\u00e0 n\u00f3i v\u00e0 l\u1eafng nghe nhau.<\/p>\n\n\n\n

    -L\u00e0m gi\u00e1n \u0111o\u1ea1n t\u00ecnh c\u1ea3m:<\/strong> Lu\u00f4n b\u1ecb nghe ph\u00ea b\u00ecnh, ch\u1ec9 tr\u00edch s\u1ebd c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng, m\u1eb7c c\u1ea3m v\u00f4 gi\u00e1 tr\u1ecb, ho\u1eb7c l\u00e0m gi\u00e1n \u0111o\u1ea1n t\u00ecnh c\u1ea3m gi\u1eefa v\u1ee3 ch\u1ed3ng.   <\/p>\n\n\n\n

    -G\u00e2y o\u00e1n h\u1eadn v\u00e0 m\u1ea5t h\u1ea1nh ph\u00fac: <\/strong>Tr\u1ea3i qua th\u1eddi gian, s\u1ef1 ti\u1ebfp t\u1ee5c c\u00e0m r\u00e0m nh\u1ea5t l\u00e0 ch\u00ec chi\u1ebft s\u1ebd th\u00fac \u0111\u1ea9y m\u1ed9t n\u1ed7i o\u00e1n h\u1eadn s\u00e2u xa, g\u00e2y cho ng\u01b0\u1eddi b\u1ecb c\u00e0m r\u00e0m m\u1ea5t \u0111i t\u00ecnh y\u00eau, tr\u1edf n\u00ean b\u1ea5t h\u1ea1nh trong t\u01b0\u01a1ng quan v\u1ee3 ch\u1ed3ng.   <\/p>\n\n\n\n

    -\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng v\u1ee3 ch\u1ed3ng: <\/strong>C\u00e0m r\u00e0m hay th\u00f3i \u0111ay nghi\u1ebfn l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng t\u00e2m l\u00fd b\u1ea5t \u1ed5n. N\u1ebfu kh\u00f4ng gi\u1ea3i quy\u1ebft trong t\u01b0\u01a1ng lai n\u00f3 s\u1ebd g\u00e2y ra b\u1ea5t th\u01b0\u1eddng trong vi\u1ec7c t\u00ecm ki\u1ebfm nh\u1eefng nhu c\u1ea7u c\u1ee7a t\u00ecnh c\u1ea3m, k\u1ec3 c\u1ea3 quy\u1ec1n l\u1ee3i th\u1ef1c t\u1ebf c\u00f3 th\u1ec3 \u0111em \u0111\u1ebfn \u0111\u1ed5 v\u1ee1 v\u00e0 ly d\u1ecb.    <\/p>\n\n\n\n

    GI\u1ea2I QUY\u1ebeT V\u1ea4N \u0110\u1ec0? <\/h4>\n\n\n\n

    Ng\u01b0\u1eddi c\u00e0m r\u00e0m th\u01b0\u1eddng xuy\u00ean cho th\u1ea5y t\u00e2m tr\u1ea1ng thi\u1ebfu t\u1ef1 tin. Nhi\u1ec1u l\u00fac nh\u01b0 t\u00ecm c\u00e1ch h\u1ea1 th\u1ea5p ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 t\u00ecm cho m\u00ecnh m\u1ed9t c\u1ea3m ngh\u0129 t\u1ed1t h\u01a1n. V\u00f4 t\u00ecnh h\u00e0nh \u0111\u1ed9ng n\u00e0y d\u1eabn \u0111\u1ebfn vi\u1ec7c h\u1ea1 gi\u00e1 ch\u00ednh m\u00ecnh, bi\u1ebfn m\u00ecnh th\u00e0nh m\u1ed9t ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 nh\u00e2n c\u00e1ch tr\u01b0\u1edbc m\u1eaft ng\u01b0\u1eddi kh\u00e1c. Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i \u0111\u1ec1 ngh\u1ecb nh\u1eb1m gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1:   <\/p>\n\n\n

    \n
    \"\"<\/figure>\n<\/div>\n\n\n

    -Giao ti\u1ebfp ch\u1ee7 \u0111\u1ed9ng:<\/strong><\/p>\n\n\n\n

    D\u1ef1 \u0111o\u00e1n nh\u1eefng c\u00f4ng vi\u1ec7c, nh\u1eefng nhu c\u1ea7u v\u00e0 ch\u1ee7 \u0111\u1ed9ng h\u00e0nh \u0111\u1ed9ng tr\u01b0\u1edbc khi \u0111\u00f2i h\u1ecfi, ho\u1eb7c c\u1ea7n s\u1ef1 n\u00e2ng \u0111\u1ee1. \u201c\u0110\u00e3 l\u00e0m th\u00ec kh\u00f4ng n\u00f3i, m\u00e0 \u0111\u00e3 n\u00f3i th\u00ec kh\u00f4ng l\u00e0m.\u201d V\u1ee3 ho\u1eb7c ch\u1ed3ng kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi \u1edf ho\u1eb7c b\u1ea3o m\u1eabu c\u1ee7a nhau \u0111\u1ec3 c\u1ee9 ph\u1ea3i ch\u1ea1y theo c\u0103n me, nh\u1eafc \u0111i, nh\u1eafc l\u1ea1i m\u1ed9t vi\u1ec7c. Thay v\u00e0o \u0111\u00f3 c\u1ea7n bi\u1ebft kh\u01a1i d\u1eady tinh th\u1ea7n tr\u00e1ch nhi\u1ec7m v\u00e0 l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a nhau. <\/p>\n\n\n\n

    -Tr\u00ecnh b\u00e0y c\u0103n g\u1ed1c nh\u1eefng l\u00fd do:<\/strong><\/p>\n\n\n\n

    Thay v\u00ec c\u00e0m r\u00e0m, h\u00e3y tr\u00ecnh b\u00e0y m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh v\u00e0 thuy\u1ebft ph\u1ee5c nh\u1eefng l\u00fd do m\u00e0 v\u1ee3 ho\u1eb7c ch\u1ed3ng n\u00ean l\u00e0m v\u00e0 ph\u1ea3i l\u00e0m m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3. N\u1ebfu c\u1ea7n th\u00ec c\u1ea3 hai c\u00f9ng l\u00e0m chung thay v\u00ec c\u00e0m r\u00e0m v\u00e0 ng\u1ed3i \u0111\u00f3 ch\u1edd k\u1ebft qu\u1ea3 r\u1ed3i b\u1ef1c t\u1ee9c, kh\u00f3 ch\u1ecbu. <\/p>\n\n\n\n

    -Chuy\u1ec3n ho\u00e1n quan \u0111i\u1ec3m:<\/strong><\/p>\n\n\n\n

    C\u1ed1 g\u1eafng t\u1ea1o ra nh\u1eefng t\u1ea7m nh\u00ecn t\u00edch c\u1ef1c v\u1ec1 nh\u1eefng g\u00ec m\u00e0 m\u00ecnh cho l\u00e0 \u0111\u00e1ng th\u01b0\u01a1ng ho\u1eb7c \u0111\u00e1ng gh\u00e9t theo quan \u0111i\u1ec3m c\u1ee7a ch\u1ed3ng ho\u1eb7c v\u1ee3. Nh\u1edd \u0111\u00f3, ng\u01b0\u1eddi trong cu\u1ed9c c\u00f3 c\u01a1 h\u1ed9i n\u00f3i l\u00ean quan \u0111i\u1ec3m c\u1ee7a m\u00ecnh thay v\u00ec b\u1ecf qua ho\u1eb7c c\u1ed1 ch\u1ea5p kh\u00f4ng l\u00e0m.<\/p>\n\n\n\n

    -\u01afu ti\u00ean trong m\u1ed1i quan h\u1ec7:<\/strong><\/p>\n\n\n\n

    C\u1ea3 v\u1ee3 l\u1eabn ch\u1ed3ng c\u1ea7n ph\u1ea3i ch\u00fa t\u00e2m v\u00e0o vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng m\u1ed1i quan h\u1ec7 v\u00e0 gia t\u0103ng \u0111\u1ed1i tho\u1ea1i v\u1edbi nhau thay v\u00ec t\u1ea1o ra m\u1ed9t th\u00f3i quen ti\u00eau c\u1ef1c. \u0110\u1ed1i tho\u1ea1i thay v\u00ec ch\u1ec9 tr\u00edch. Hi\u1ec3u nhau thay v\u00ec b\u1eaft ng\u01b0\u1eddi kh\u00e1c ph\u1ea3i hi\u1ec3u m\u00ecnh. \u0110\u1eb7t m\u00ecnh v\u00e0o vai tr\u00f2 c\u1ee7a nhau \u0111\u1ec3 c\u1ea3m th\u00f4ng thay v\u00ec \u0111ay nghi\u1ebfn, ch\u00ec chi\u1ebft ho\u1eb7c c\u00e0m r\u00e0m.<\/p>\n\n\n\n

    K\u1ebeT LU\u1eacN<\/h4>\n\n\n\n

    C\u00e0m r\u00e0m kh\u00f4ng thu\u1ed9c v\u1ec1 m\u1ed9t ph\u00e1i t\u00ednh n\u00e0o ri\u00eang r\u1ebb. \u0110\u00e0n \u00f4ng v\u00e0 \u0111\u00e0n b\u00e0 \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0 ng\u01b0\u1eddi c\u00e0m r\u00e0m v\u00e0 l\u00e0 n\u1ea1n nh\u00e2n c\u1ee7a th\u00f3i x\u1ea5u n\u00e0y. M\u1eb7c d\u00f9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u00e2m b\u1ec7nh nh\u01b0ng c\u00e0m r\u00e0m l\u00e0 m\u1ed9t th\u00f3i quen x\u1ea5u. Tuy th\u01b0\u1eddng xuy\u00ean x\u1ea3y ra nh\u01b0ng n\u1ebfu kh\u00f4ng c\u1ea9n th\u1eadn n\u00f3 c\u00f3 th\u1ec3 \u0111em \u0111\u1ebfn nh\u1eefng \u0111\u1ed5 v\u1ee1 trong h\u00f4n nh\u00e2n, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ea1nh ph\u00fac c\u1ee7a nhau. \u0110i\u1ec1u n\u00ean l\u00e0m \u0111\u1ed1i v\u1edbi \u0111\u00e0n \u00f4ng, con trai l\u00e0 b\u1ecf \u0111i th\u00e0nh ki\u1ebfn c\u00e0m r\u00e0m v\u1ec1 ng\u01b0\u1eddi ph\u1ee5 n\u1eef. Ng\u01b0\u1ee3c l\u1ea1i, c\u1ea7n x\u00e9t xem t\u1ea1i sao v\u1ee3 c\u1ee7a ta c\u1ee9 ph\u1ea3i nh\u1eafc \u0111i, nh\u1eafc l\u1ea1i nh\u1eefng vi\u1ec7c m\u00e0 t\u1ef1 m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c n\u1ebfu \u00fd th\u1ee9c v\u00e0 h\u00e0nh \u0111\u1ed9ng m\u1ed9t c\u00e1ch tr\u01b0\u1edfng th\u00e0nh. Ng\u01b0\u1eddi x\u01b0a \u0111\u00e3 ch\u1eb3ng n\u00f3i: \u201cKh\u00f4ng c\u00f3 l\u1eeda th\u00ec l\u00e0m sao c\u00f3 kh\u00f3i?\u201d<\/p>\n\n\n\n

    TS Tr\u1ea7n M\u1ef9 Duy\u1ec7t<\/strong><\/p>\n\n\n\n

    __________<\/p>\n\n\n\n

    T\u00e0i li\u1ec7u tham kh\u1ea3o:<\/p>\n\n\n\n

    1.Longman Dictionary of American English Now With Thesaurus. New Edition.<\/p>\n\n\n\n

    2.T\u1ef1 \u0110i\u1ec3n Ti\u1ebfng Vi\u1ec7t. Nh\u00e0 xu\u1ea5t b\u1ea3n H\u1ed3ng \u0110\u1ee9c.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Ngo\u00e0i nh\u1eefng n\u00e9t \u0111\u1eb9p, duy\u00ean d\u00e1ng, nh\u1eb9 nh\u00e0ng, \u0111\u00e1ng y\u00eau c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef, m\u1ed9t nh\u1eadn x\u00e9t h\u01a1i c\u00f3 ph\u1ea7n ti\u00eau c\u1ef1c v\u1ec1 ph\u00e1i \u0111\u1eb9p, l\u00e0 th\u00f3i \u201cc\u00e0m r\u00e0m\u201d. C\u00e0m r\u00e0m t\u1eeb s\u00e1ng \u0111\u1ebfn tr\u01b0a, t\u1eeb tr\u01b0a \u0111\u1ebfn chi\u1ec1u v\u00e0 t\u1eeb chi\u1ec1u \u0111\u1ebfn t\u1ed1i. \u0110\u00eam v\u1ec1 nhi\u1ec1u khi tr\u00ean gi\u01b0\u1eddng\u0111\u1ecdc ti\u1ebfp…<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":26442,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[12,57,53,15,16],"tags":[212,116,166,226],"class_list":["entry","author-ntviet","post-26441","post","type-post","status-publish","format-standard","has-post-thumbnail","category-chuyenmuc","category-giaoduc-vanhoc-lichsu","category-kinhte-chinhtri","category-tongiao","category-xahoi-ngaynay","tag-chuyen-de","tag-giao-duc","tag-tam-ly","tag-xa-hoi"],"_links":{"self":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts\/26441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26441"}],"version-history":[{"count":2,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts\/26441\/revisions"}],"predecessor-version":[{"id":26445,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts\/26441\/revisions\/26445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/media\/26442"}],"wp:attachment":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}