{"id":29807,"date":"2026-10-24T06:50:36","date_gmt":"2026-10-24T06:50:36","guid":{"rendered":"https:\/\/vanhoimoi.org\/?p=29807"},"modified":"2026-10-24T06:50:38","modified_gmt":"2026-10-24T06:50:38","slug":"benh-si-dien","status":"publish","type":"post","link":"https:\/\/vanhoimoi.org\/?p=29807","title":{"rendered":"B\u1ec6NH S\u0128 DI\u1ec6N!<\/strong>
TS Tr\u1ea7n M\u1ef9 Duy\u1ec7t<\/span>"},"content":{"rendered":"
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\u0110\u1ec1 cao ph\u1ea9m gi\u00e1, gi\u1eef g\u00ecn nh\u00e2n c\u00e1ch, n\u00eau cao kh\u00ed ti\u1ebft, li\u00eam s\u1ec9, v\u00e0 kh\u00f4ng \u0111\u1ec3 b\u1ecb ai coi th\u01b0\u1eddng. \u0110\u00f3 l\u00e0 quan ni\u1ec7m s\u1ed1ng mang kh\u00ed ch\u1ea5t qu\u00e2n t\u1eed, tr\u01b0\u1ee3ng phu c\u1ee7a ng\u01b0\u1eddi bi\u1ebft t\u1ef1 tr\u1ecdng.<\/strong> Trong n\u1ec1n v\u0103n h\u00f3a Nho h\u1ecdc, g\u00e1i th\u00ec: \u201cC\u00f4ng, dung, ng\u00f4n, h\u1ea1nh.\u201d Trai th\u00ec: \u201cNh\u00e2n, ngh\u0129a, l\u1ec5, tr\u00ed, t\u00edn.\u201d \u1ede ch\u1ed1n ri\u00eang t\u01b0 sao c\u0169ng \u0111\u01b0\u1ee3c, nh\u01b0ng b\u1ecb coi th\u01b0\u1eddng n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi, gi\u1eefa b\u1ea1n b\u00e8, gi\u1eefa nh\u1eefng ng\u01b0\u1eddi c\u00f9ng nh\u00f3m, c\u00f9ng h\u1ed9i \u0111o\u00e0n, \u0111o\u00e0n th\u1ec3 l\u00e0 chuy\u1ec7n kh\u00f4ng m\u1ea5y ai ch\u1ea5p nh\u1eadn<\/strong>. Ca dao Vi\u1ec7t Nam c\u00f3 c\u00e2u: \u201cMi\u1ebfng gi\u1eefa l\u00e0ng b\u1eb1ng s\u00e0ng x\u00f3 b\u1ebfp.\u201d T\u00e2m l\u00fd chung, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nam gi\u1edbi, vi\u1ec7c b\u1ecb coi th\u01b0\u1eddng n\u01a1i c\u00f4ng c\u1ed9ng l\u00e0 m\u1ed9t x\u1ec9 nh\u1ee5c, x\u00fac ph\u1ea1m kh\u00f4ng th\u1ec3 ch\u1ea5p nh\u1eadn. Nh\u01b0ng m\u1ed9t ng\u01b0\u1eddi t\u1ef1 tr\u1ecdng, m\u1ed9t ng\u01b0\u1eddi s\u1ed1ng \u0111\u00fang nh\u00e2n c\u00e1ch \u0111\u1ec3 gi\u1eef danh ti\u1ebfng kh\u00e1c v\u1edbi m\u1ed9t ng\u01b0\u1eddi s\u1ed1ng b\u1eb1ng s\u0129 di\u1ec7n, lu\u00f4n t\u00ecm c\u00e1ch che d\u1ea5u s\u1ef1 y\u1ebfu k\u00e9m c\u1ee7a m\u00ecnh. Hai t\u1eeb t\u1ef1 tr\u1ecdng v\u00e0 s\u0129 di\u1ec7n tho\u1ea1t nghe nh\u01b0 gi\u1ed1ng nhau, nh\u01b0ng ph\u00e2n t\u00edch k\u1ef9 l\u01b0\u1ee1ng, nh\u1ea5t l\u00e0 nh\u00ecn v\u00e0o hai l\u1ed1i s\u1ed1ng \u1ea5y \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n, th\u00ec t\u1ef1 tr\u1ecdng v\u00e0 s\u0129 di\u1ec7n ho\u00e0n to\u00e0n kh\u00e1c nhau.<\/strong><\/p>\n\n\n\n

S\u0129 di\u1ec7n l\u00e0 g\u00ec?\u00a0<\/strong><\/p>\n\n\n\n

Theo T\u1eeb \u0110i\u1ec3n Ti\u1ebfng Vi\u1ec7t. Nh\u00e0 xu\u1ea5t b\u1ea3n H\u1ed3ng \u0110\u1ee9c, S\u0129 di\u1ec7n: 1.Th\u1ec3 di\u1ec7n c\u00e1 nh\u00e2n.<\/strong> Gi\u1eef s\u0129 di\u1ec7n cho nhau: S\u1ee3 m\u1ea5t s\u0129 di\u1ec7n tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng<\/em>. 2. Mu\u1ed1n l\u00e0m ra v\u1ebb kh\u00f4ng thua k\u00e9m ai cho ng\u01b0\u1eddi ta coi tr\u1ecdng ho\u1eb7c mu\u1ed1n che gi\u1ea5u s\u1ef1 thua k\u00e9m c\u1ee7a m\u00ecnh cho ng\u01b0\u1eddi ta kh\u1ecfi coi th\u01b0\u1eddng.<\/strong> \u0110ua \u0111\u00f2i \u0103n m\u1eb7c, th\u00edch s\u0129 di\u1ec7n v\u1edbi b\u1ea1n b\u00e8. V\u00ec s\u0129 di\u1ec7n n\u00ean gi\u1ea5u d\u1ed1t. S\u0129 di\u1ec7n h\u00e3o.<\/em> \u00a0<\/p>\n\n\n

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D\u01b0\u1edbi c\u00e1i nh\u00ecn t\u00e2m l\u00fd, s\u0129 di\u1ec7n (pride) l\u00e0: \u201cTr\u1ea1ng th\u00e1i th\u1ecfa m\u00e3n v\u1edbi ch\u00ednh m\u00ecnh v\u1ec1 nh\u1eefng n\u1ed7 l\u1ef1c m\u00e0 m\u00ecnh th\u1ef1c hi\u1ec7n v\u00e0 nh\u1eefng th\u00e0nh qu\u1ea3 \u0111\u1ea1t \u0111\u01b0\u1ee3c.\u201d<\/p>\n\n\n\n

V\u00e0 trong l\u00e3nh v\u1ef1c t\u00e2m th\u1ea7n, K. Horney, \u0111\u00e3 d\u00f9ng t\u1eeb pride neurotic<\/strong> \u0111\u1ec3 di\u1ec5n t\u1ea3 t\u00ecnh tr\u1ea1ng t\u00e2m th\u1ea7n v\u1ec1 c\u1ea3m gi\u00e1c c\u1ee7a m\u1ed9t ng\u01b0\u1eddi \u0111\u1ed1i v\u1edbi s\u1ef1 x\u1ee9ng \u0111\u00e1ng v\u01b0\u1ee3t xa nh\u1eefng g\u00ec m\u00e0 th\u1ef1c t\u1ebf mang l\u1ea1i. <\/strong>[1]\u00a0 \u00a0<\/p>\n\n\n\n

Nh\u01b0 v\u1eady s\u0129 di\u1ec7n l\u00e0 m\u1ed9t h\u00e0nh vi t\u00e2m l\u00fd thi\u1ebfu tr\u01b0\u1edfng th\u00e0nh, l\u1eabn l\u1ed9n gi\u1eefa t\u1ef1 t\u00f4n, t\u1ef1 ty v\u00e0 t\u1ef1 tr\u1ecdng.<\/mark><\/strong> Tuy kh\u00f4ng th\u1ea5y ghi trong DSM (The diagnostic guidebook for the American Psychiatric Association) t\u1ee9c l\u00e0 c\u1ea9m nang ch\u1ea9n \u0111o\u00e1n c\u00e1c ch\u1ee9ng b\u1ec7nh t\u00e2m th\u1ea7n c\u1ee7a Hi\u1ec7p H\u1ed9i T\u00e2m Th\u1ea7n Hoa K\u1ef3, nh\u01b0ng th\u1ef1c t\u1ebf, n\u00f3 nh\u01b0 m\u1ed9t h\u1ed9i ch\u1ee9ng t\u00e2m l\u00fd do c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a n\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u00ean suy ngh\u0129 v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. \u00a0\u00a0\u00a0<\/p>\n\n\n\n

Trong th\u1ef1c t\u1ebf, th\u00e1i \u0111\u1ed9 t\u1ef1 th\u1ecfa m\u00e3n, t\u1ef1 h\u00e0i l\u00f2ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng cao ng\u1ea1o, m\u1ed9t c\u1ea3m gi\u00e1c th\u1ecfa m\u00e3n ho\u1eb7c vui s\u01b0\u1edbng th\u1ea7m k\u00edn t\u1eeb nh\u1eefng k\u1ebft q\u1ee7a m\u00ecnh \u0111\u1ea1t \u0111\u01b0\u1ee3c, nh\u1eefng th\u00e0nh c\u00f4ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi c\u00f3 li\u00ean l\u1ea1c m\u1eadt thi\u1ebft, ho\u1eb7c t\u1eeb nh\u1eefng th\u00e0nh t\u1ef1u hay chi\u1ebfm h\u1eefu m\u00e0 n\u00f3 \u0111\u01b0\u1ee3c ng\u01b0\u1ee1ng m\u1ed9 r\u1ed9ng r\u00e3i. Th\u00ed d\u1ee5, nh\u00ecn th\u1ea5y nh\u1eefng b\u1ed9 m\u1eb7t c\u1ee7a ph\u1ee5 huynh h\u00e3nh di\u1ec7n v\u1ec1 con c\u00e1i. Ho\u1eb7c m\u1ed9t ai \u0111\u00f3 th\u1ec3 hi\u1ec7n th\u00e1i \u0111\u1ed9 cao ng\u1ea1o trong s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a m\u00ecnh. <\/p>\n\n\n\n

N\u00f3 c\u0169ng l\u00e0 c\u1ea3m gi\u00e1c v\u1ec1 th\u00e0nh c\u00f4ng m\u00e0 m\u1ed9t ng\u01b0\u1eddi ho\u1eb7c m\u1ed9t chuy\u1ec7n g\u00ec khi\u1ebfn l\u00e0m b\u00f9ng ph\u00e1t s\u1ef1 th\u1ecfa m\u00e3n s\u00e2u xa ho\u1eb7c t\u1ef1 m\u00e3n tr\u01b0\u1edbc nh\u1eefng g\u00ec \u0111\u1ea1t \u0111\u01b0\u1ee3c. Ho\u1eb7c m\u1ed9t ngu\u1ed3n c\u1ea3m h\u1ee9ng l\u00e0m th\u1ecfa m\u00e3n, h\u00e3nh di\u1ec7n v\u00e0 vui m\u1eebng khi\u1ebfn s\u00e1ng con m\u1eaft c\u1ee7a m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edbc s\u1ef1 gi\u1ea7u c\u00f3, th\u00e0nh c\u00f4ng m\u00e0 h\u1ecd chi\u1ebfm h\u1eefu ho\u1eb7c \u0111\u01b0\u1ee3c ng\u01b0\u1ee1ng m\u1ed9. <\/em><\/p>\n\n\n\n

Nh\u01b0ng c\u00f2n h\u01a1n th\u1ebf n\u1eefa, n\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 t\u01b0 t\u01b0\u1edfng, c\u1ea3m gi\u00e1c ho\u1eb7c th\u00e1i \u0111\u1ed9 t\u1ef1 th\u1ecfa m\u00e3n, t\u1ef1 h\u00e0i l\u00f2ng v\u1ec1 m\u00ecnh, ng\u01b0\u1eddi s\u0129 di\u1ec7n lu\u00f4n ph\u1ee7 nh\u1eadn, ch\u1ed1i b\u1ecf m\u1ecdi s\u1ef1 gi\u00fap \u0111\u1ee1, m\u1ecdi \u00fd ki\u1ebfn \u0111\u00f3ng g\u00f3p v\u00e0 x\u00e2y d\u1ef1ng t\u1eeb ng\u01b0\u1eddi kh\u00e1c.<\/strong> Suy ngh\u0129 v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a h\u1ecd mang nh\u1eefng tri\u1ec7u ch\u1ee9ng thu\u1ed9c trong nh\u00f3m nh\u1eefng b\u1ec7nh nh\u00e2n t\u00e2m th\u1ea7n ph\u00e2n li\u1ec7t, \u00e1i k\u1ef7, hoang t\u01b0\u1edfng, v\u00e0 \u1ea3o t\u01b0\u1edfng, \u1ea3o gi\u00e1c.<\/p>\n\n\n\n

Nh\u01b0 ng\u01b0\u1eddi mang h\u1ed9i ch\u1ee9ng t\u00e2m th\u1ea7n ph\u00e2n li\u1ec7t, l\u00fac bu\u1ed3n, l\u00fac vui, l\u00fac t\u1ec9nh t\u00e1o, l\u00fac c\u01b0 x\u1eed nh\u01b0 ng\u01b0\u1eddi thu\u1ed9c th\u1ebf gi\u1edbi kh\u00e1c, ng\u01b0\u1eddi s\u0129 di\u1ec7n c\u0169ng thay \u0111\u1ed5i nh\u01b0 con t\u1eafc k\u00e8 tr\u01b0\u1edbc m\u00f4i tr\u01b0\u1eddng v\u00e0 t\u00ecnh hu\u1ed1ng quanh m\u00ecnh.<\/p>\n\n\n\n

Nh\u01b0 ng\u01b0\u1eddi \u00e1i k\u1ef7 l\u00fac n\u00e0o c\u0169ng th\u1ec3 hi\u1ec7n nh\u1eefng h\u00e0nh \u0111\u1ed9ng quy v\u1ec1 c\u00e1i t\u00f4i c\u1ee7a m\u00ecnh, \u0111\u1ec1 cao m\u00ecnh h\u01a1n t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi kh\u00e1c: \u0111\u1eb9p h\u01a1n ng\u01b0\u1eddi, kh\u00f4n ngoan h\u01a1n ng\u01b0\u1eddi, t\u00e0i n\u0103ng h\u01a1n ng\u01b0\u1eddi, v\u00e0 gi\u1ea7u c\u00f3 h\u01a1n ng\u01b0\u1eddi. Ng\u01b0\u1eddi s\u0129 di\u1ec7n r\u1ea5t s\u1ee3 b\u1ecb coi l\u00e0 v\u00f4 d\u1ee5ng, y\u1ebfu k\u00e9m, v\u00e0 thua s\u00fat ng\u01b0\u1eddi kh\u00e1c.<\/strong><\/p>\n\n\n

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Nh\u01b0 ng\u01b0\u1eddi \u1ea3o t\u01b0\u1edfng lu\u00f4n s\u1ed1ng trong m\u01a1 m\u1ed9ng, ng\u01b0\u1eddi s\u0129 di\u1ec7n c\u0169ng t\u1ef1 l\u1eeba \u0111\u1ed1i, v\u00e0 \u0111\u00e1nh l\u1eeba m\u00ecnh v\u1ec1 nh\u1eefng g\u00ec h\u1ecd ngh\u0129 v\u00e0 h\u1ecd c\u00f3.<\/p>\n\n\n\n

V\u00e0 sau c\u00f9ng, nh\u01b0 ng\u01b0\u1eddi hoang t\u01b0\u1edfng l\u00e0 ng\u01b0\u1eddi c\u00f3 nh\u1eadn th\u1ee9c sai l\u1ea7m v\u1ec1 m\u00ecnh v\u00e0 v\u1ec1 cu\u1ed9c s\u1ed1ng. Ng\u01b0\u1eddi s\u0129 di\u1ec7n l\u00fac n\u00e0o c\u0169ng nh\u01b0 s\u1ed1ng trong th\u1ebf gi\u1edbi si\u00eau h\u00ecnh, xa r\u1eddi th\u1ef1c t\u1ebf. \u00a0<\/strong><\/p>\n\n\n\n

T\u00f3m l\u1ea1i, ng\u01b0\u1eddi s\u0129 di\u1ec7n tho\u1ea1t nh\u00ecn b\u1ec1 ngo\u00e0i xem nh\u01b0 b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng b\u00ean trong mang m\u1ea7m m\u1ed1ng t\u00e2m b\u1ec7nh. \u0110\u1ec3 ch\u1eefa tr\u1ecb t\u00e2m b\u1ec7nh n\u00e0y, t\u00f9y theo t\u1eebng tr\u01b0\u1eddng h\u1ee3p, \u1ea3nh h\u01b0\u1edfng gi\u00e1o d\u1ee5c v\u00e0 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng, n\u00f3 \u0111\u00f2i h\u1ecfi s\u1ef1 ph\u00e2n t\u00edch chuy\u00ean m\u00f4n v\u00e0 tr\u1ecb li\u1ec7u c\u1ea3 v\u1ec1 t\u00e2m l\u00fd, t\u00e2m th\u1ea7n, v\u00e0 t\u00e2m linh. C\u00f3 tr\u01b0\u1eddng h\u1ee3p ch\u1ec9 c\u1ea7n \u00e1p d\u1ee5ng m\u1ed9t, c\u00f3 tr\u01b0\u1eddng h\u1ee3p ph\u1ea3i t\u1ed5ng h\u1ee3p c\u1ee7a hai ho\u1eb7c c\u1ea3 ba ph\u01b0\u01a1ng ph\u00e1p:<\/p>\n\n\n\n

T\u00e2m l\u00fd tr\u1ecb li\u1ec7u:<\/strong><\/em> S\u0129 di\u1ec5n nh\u1eb9 thu\u1ed9c lo\u1ea1i b\u1ea5t \u1ed5n trong quan ni\u1ec7m thi\u1ebfu tr\u01b0\u1edfng th\u00e0nh v\u1ec1 t\u00e2m l\u00fd.<\/strong> C\u00f3 th\u1ec3 v\u00ec t\u1ef1 ty m\u1eb7c c\u1ea3m v\u1ec1 m\u00ecnh, ho\u1eb7c do \u1ea3nh h\u01b0\u1edfng gia \u0111\u00ecnh ngay t\u1eeb c\u00f2n nh\u1ecf \u0111\u00e3 s\u1ed1ng trong b\u1ea7u kh\u00f4ng kh\u00ed v\u00e0 l\u1ed1i gi\u00e1o d\u1ee5c c\u1ef1c \u0111oan. Th\u00ed d\u1ee5, t\u1eeb b\u00e9 \u0111\u00e3 \u0111\u01b0\u1ee3c nghe b\u1ed1 m\u1eb9 d\u1ea1y r\u1eb1ng: \u201cL\u00e0m trai th\u00ec kh\u00f4ng \u0111\u01b0\u1ee3c kh\u00f3c!\u201d Ho\u1eb7c \u201cCon g\u00e1i th\u00ec ph\u1ea3i nh\u1eb9 nh\u00e0ng, \u0111oan trang, ch\u1ecbu \u0111\u1ef1ng.\u201d \u0110\u00e2y l\u00e0 quan ni\u1ec7m v\u00e0 l\u1ed1i s\u1ed1ng c\u1ee7a x\u00e3 h\u1ed9i phong ki\u1ebfn, tr\u1ecdng nam, khinh n\u1eef, m\u1ed9t x\u00e3 h\u1ed9i coi tr\u1ecdng m\u1eb7t m\u0169i. S\u1ef1 d\u1ed3n n\u00e9n n\u00e0y t\u1ea1o th\u00e0nh t\u00e2m l\u00fd mi\u1ec5n c\u01b0\u1ee1ng ch\u1ea5p nh\u1eadn, \u0111\u1ec3 r\u1ed3i khi kh\u00f4ng c\u00f2n ch\u1ecbu \u0111\u01b0\u1ee3c n\u1eefa th\u00ec d\u00f9ng s\u0129 di\u1ec7n \u0111\u1ec3 bao che.<\/p>\n\n\n\n

D\u01b0\u1edbi c\u00e1i nh\u00ecn t\u00e2m l\u00fd tr\u1ecb li\u1ec7u, h\u1ed9i ch\u1ee9ng s\u0129 di\u1ec7n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c tr\u1ecb li\u1ec7u b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p \u201cinterpersonal conflict\u201d (xung \u0111\u1ed9t n\u1ed9i t\u00e2m) ho\u1eb7c \u201cbehavioral therapy treat\u201d (th\u00e1i \u0111\u1ed9 tr\u1ecb li\u1ec7u) \u0111\u1ec3 gi\u00fap b\u1ec7nh nh\u00e2n nh\u1eadn ra h\u1ecd l\u00e0 ai v\u00e0 c\u1ea7n thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n\n\n\n

T\u00e2m th\u1ea7n tr\u1ecb li\u1ec7u:<\/strong><\/em> N\u1ebfu t\u00ecnh tr\u1ea1ng \u0111\u00e3 k\u00e9o d\u00e0i l\u00e2u ng\u00e0y, l\u00e2u th\u00e1ng, v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u0169ng nh\u01b0 l\u1eddi n\u00f3i c\u1ee7a ng\u01b0\u1eddi s\u0129 di\u1ec7n mang t\u00ednh c\u00e1ch hoang t\u01b0\u1edfng, \u1ea3o t\u01b0\u1edfng hay \u1ea3o gi\u00e1c, vi\u1ec7c tr\u1ecb li\u1ec7u l\u00fac n\u00e0y ph\u1ea3i d\u00f9ng thu\u1ed1c. H\u1ecd c\u1ea7n g\u1eb7p th\u00eam b\u00e1c s\u1ef9 t\u00e2m th\u1ea7n. <\/strong>Nh\u1eefng l\u1eddi khuy\u00ean, nh\u1eefng ph\u00e2n t\u00edch t\u00e2m l\u00fd trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y kh\u00f4ng \u0111\u1ee7 mang l\u1ea1i k\u1ebft qu\u1ea3. H\u1ecd c\u1ea7n \u0111\u01b0\u1ee3c ch\u1eefa tr\u1ecb song song b\u1eb1ng nh\u1eefng thu\u1ed1c v\u1ec1 t\u00e2m th\u1ea7n trong nh\u00f3m antyspychotic \u0111\u1ec3 gi\u00fap qu\u00e2n b\u00ecnh n\u00e3o tr\u1ea1ng v\u00e0 th\u1ea7n kinh. Thu\u1ed1c s\u1ebd gi\u00fap h\u1ecd \u0111i\u1ec1u ch\u1ec9nh nh\u1eefng suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac ti\u00eau c\u1ef1c.<\/p>\n\n\n

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T\u00e2m linh tr\u1ecb li\u1ec7u:<\/strong><\/em> Nhi\u1ec1u ng\u01b0\u1eddi ng\u1ed3i thi\u1ec1n, t\u1eadp yoga, luy\u1ec7n kh\u00ed c\u00f4ng \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u00e2m t\u00ednh, ki\u1ec3m so\u00e1t h\u01a1i th\u1edf, nh\u1ecbp tim gi\u00fap \u1ed5n \u0111\u1ecbnh t\u00e2m th\u00e2n.<\/strong> C\u0169ng c\u00f3 ng\u01b0\u1eddi d\u00f9ng c\u1ea7u nguy\u1ec7n, t\u1ee5ng kinh, ho\u1eb7c suy ni\u1ec7m \u0111\u1ec3 t\u00ecm l\u1ea1i s\u1ef1 b\u00ecnh an cho t\u00e2m h\u1ed3n, tu t\u00e2m, d\u01b0\u1ee1ng t\u00ednh v\u00e0 c\u00e1ch s\u1ed1ng. N\u1ebfu t\u00e2m linh tr\u1ecb li\u1ec7u \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng song song v\u1edbi t\u00e2m l\u00fd tr\u1ecb li\u1ec7u ho\u1eb7c t\u00e2m th\u1ea7n tr\u1ecb li\u1ec7u, s\u1ebd mau ch\u00f3ng gi\u00fap cho ng\u01b0\u1eddi s\u0129 di\u1ec7n t\u00ecm ra ch\u1ed7 \u0111\u1ee9ng th\u1eadt s\u1ef1 c\u1ee7a m\u00ecnh.<\/strong> V\u00e0 ch\u1ec9 c\u00f3 trong suy ngh\u0129 v\u00e0 l\u1ed1i s\u1ed1ng \u1ea5y, ng\u01b0\u1eddi s\u0129 di\u1ec7n m\u1edbi kh\u00f4ng t\u1ef1 l\u1eeba d\u1ed1i m\u00ecnh, s\u1ed1ng hai m\u1eb7t v\u00e0 \u0111\u1ec1 cao c\u00e1i t\u00f4i th\u00e1i qu\u00e1.\u00a0 \u00a0<\/p>\n\n\n\n

Nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng v\u1edbi h\u1ed9i ch\u1ee9ng s\u0129 di\u1ec7n l\u00e0 v\u1eady, c\u00f2n \u0111\u1ed1i v\u1edbi nh\u1eefng n\u1ea1n nh\u00e2n c\u1ee7a h\u1ecd th\u00ec sao? Sau \u0111\u00e2y l\u00e0 l\u1eddi khuy\u00ean v\u00e0 g\u00f3p \u00fd d\u00e0nh cho v\u1ee3, ch\u1ed3ng, con c\u00e1i, ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh khi ph\u1ea3i s\u1ed1ng v\u1edbi nh\u1eefng k\u1ebb s\u0129 di\u1ec7n l\u00e0 d\u00f9ng t\u00ecnh th\u01b0\u01a1ng, s\u1ef1 nh\u1eabn n\u1ea1i ch\u1ecbu \u0111\u1ef1ng, c\u0169ng nh\u01b0 ph\u1ea3i bi\u1ebft th\u1eb3ng th\u1eafn v\u00e0 can \u0111\u1ea3m.  <\/p>\n\n\n\n

Nh\u1edd t\u00ecnh y\u00eau v\u00e0 s\u1ef1 nh\u1eabn n\u1ea1i ch\u1ecbu \u0111\u1ef1ng s\u1ebd gi\u00fap cho ng\u01b0\u1eddi s\u0129 di\u1ec7n nh\u1eadn ra h\u1ecd l\u00e0 ai?<\/strong> Nh\u01b0ng s\u1ef1 can \u0111\u1ea3m v\u00e0 th\u1eb3ng th\u1eafn s\u1ebd gi\u00fap \u0111i\u1ec1u ch\u1ec9nh v\u00e0 s\u1eeda sai l\u1ed1i s\u1ed1ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi n\u00e0y. Nh\u01b0 m\u1ed9t con r\u1eafn \u1ea9n m\u00ecnh d\u01b0\u1edbi \u0111\u1ed1ng c\u1ecf r\u00e1c v\u00e0 n\u1ea5p trong b\u1ee5i r\u1eadm, ng\u01b0\u1eddi mang b\u1ec7nh s\u0129 di\u1ec7n c\u0169ng ph\u1ea3i \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1 b\u1eb1ng nh\u1eadn th\u1ee9c c\u1ee7a l\u00fd tr\u00ed, v\u00e0 suy t\u01b0 tr\u01b0\u1edfng th\u00e0nh \u0111\u1ec3 \u0111\u1ed1i di\u1ec7n v\u1edbi s\u1ef1 th\u1eadt c\u1ee7a ch\u00ednh h\u1ecd. C\u1ea7n nh\u1eb9 nh\u00e0ng, nh\u01b0ng th\u1eb3ng th\u1eafn m\u1ed7i khi thu\u1eadn ti\u1ec7n g\u00f3p \u00fd s\u1eeda sai.<\/strong><\/p>\n\n\n\n

L\u00e0 n\u1ea1n nh\u00e2n c\u1ee7a ng\u01b0\u1eddi ch\u1ed3ng, ng\u01b0\u1eddi v\u1ee3, ho\u1eb7c ng\u01b0\u1eddi cha, ng\u01b0\u1eddi m\u1eb9 \u0111ang s\u1ed1ng trong m\u1eb7c c\u1ea3m s\u0129 di\u1ec7n, ch\u00fang ta c\u0169ng n\u00ean \u1ee9ng d\u1ee5ng nguy\u00ean t\u1eafc t\u00e2m l\u00fd th\u1ef1c d\u1ee5ng: \u201cFight or fly\u201d (chi\u1ebfn \u0111\u1ea5u ho\u1eb7c tr\u1ed1n ch\u1ea1y). N\u1ebfu th\u1ea5y r\u1eb1ng s\u1ef1 c\u1ed1 g\u1eafng, hy sinh v\u00e0 ch\u1ecbu \u0111\u1ef1ng c\u0169ng nh\u01b0 thi\u1ec7n ch\u00ed c\u1ee7a m\u00ecnh kh\u00f4ng mang l\u1ea1i k\u1ebft qu\u1ea3, th\u00ec \u00edt nh\u1ea5t c\u0169ng \u0111\u1eebng \u0111\u1ec3 c\u00e1i t\u00ednh s\u0129 di\u1ec7n c\u1ee7a k\u1ebb kh\u00e1c l\u00e0m m\u00ecnh \u0111\u00e1nh m\u1ea5t ch\u00ednh m\u00ecnh, m\u1ea5t b\u00ecnh t\u0129nh, m\u1ea5t b\u00ecnh an, tr\u1edf th\u00e0nh n\u1ea1n nh\u00e2n, ho\u1eb7c tr\u1ea7m c\u1ea3m v\u00ec h\u1ecd.<\/strong><\/p>\n\n\n\n

TS Tr\u1ea7n M\u1ef9 Duy\u1ec7t<\/strong><\/p>\n\n\n\n

_________<\/p>\n\n\n\n

Ngu\u1ed3n t\u00e0i li\u1ec7u:<\/p>\n\n\n\n

1. Penguin Dictionary of PSYCHOLOGY. Penguin Reference Library. <\/p>\n

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\u0110\u1ec1 cao ph\u1ea9m gi\u00e1, gi\u1eef g\u00ecn nh\u00e2n c\u00e1ch, n\u00eau cao kh\u00ed ti\u1ebft, li\u00eam s\u1ec9, v\u00e0 kh\u00f4ng \u0111\u1ec3 b\u1ecb ai coi th\u01b0\u1eddng. \u0110\u00f3 l\u00e0 quan ni\u1ec7m s\u1ed1ng mang kh\u00ed ch\u1ea5t qu\u00e2n t\u1eed, tr\u01b0\u1ee3ng phu c\u1ee7a ng\u01b0\u1eddi bi\u1ebft t\u1ef1 tr\u1ecdng. Trong n\u1ec1n v\u0103n h\u00f3a Nho h\u1ecdc, g\u00e1i th\u00ec: \u201cC\u00f4ng, dung, ng\u00f4n, h\u1ea1nh.\u201d\u0111\u1ecdc ti\u1ebfp…<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":29809,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[12,57,16],"tags":[212,116,622,226],"class_list":["entry","author-ntviet","post-29807","post","type-post","status-publish","format-standard","has-post-thumbnail","category-chuyenmuc","category-giaoduc-vanhoc-lichsu","category-xahoi-ngaynay","tag-chuyen-de","tag-giao-duc","tag-tam-ly-giao-duc","tag-xa-hoi"],"_links":{"self":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts\/29807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29807"}],"version-history":[{"count":2,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts\/29807\/revisions"}],"predecessor-version":[{"id":29812,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts\/29807\/revisions\/29812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/media\/29809"}],"wp:attachment":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}