{"id":5102,"date":"2020-09-15T00:41:38","date_gmt":"2020-09-15T00:41:38","guid":{"rendered":"https:\/\/vanhoimoi.org\/?p=5102"},"modified":"2020-11-21T02:48:24","modified_gmt":"2020-11-21T02:48:24","slug":"dinh-duong-va-the-duc-the-nao-thi-tot-cho-bo-oc-cua-chung-ta","status":"publish","type":"post","link":"https:\/\/vanhoimoi.org\/?p=5102","title":{"rendered":"DINH D\u01af\u1ee0NG V\u00c0 TH\u1ec2 D\u1ee4C TH\u1ebe N\u00c0O TH\u00cc T\u1ed0T CHO B\u1ed8 \u00d3C C\u1ee6A CH\u00daNG TA<\/strong>
Nguy\u1ec5n T\u1eed Qu\u00fd<\/span>"},"content":{"rendered":"\n
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T\u00f3m t\u1eaft b\u00e0i “How To Build A Better Brain” c\u1ee7a T\u1ea1p ch\u00ed Reader’s Digest <\/em>
s\u1ed1 Th\u00e1ng 9, 2020, trang 62-72, t\u00e1c gi\u1ea3 Sari Harrar<\/em><\/span><\/p>\n\n\n\n

Nguy\u1ec5n T\u1eed Qu\u00fd<\/strong><\/p>\n\n\n\n

1\/ Th\u1ec3 d\u1ee5c aerobics gi\u00fap t\u1ea1o s\u1ee9c kh\u1ecfe th\u1ec3 l\u1ef1c v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng tr\u00ed \u00f3c.<\/strong><\/p>\n\n\n\n

Theo nh\u00e0 nghi\u00ean c\u1ee9u v\u1ec1 b\u1ed9 \u00f3c Wendy Suzuki, 55 tu\u1ed5i, gi\u00e1o s\u01b0 c\u1ee7a Center For Neural Science c\u1ee7a New York University,  th\u00ec sau 6 th\u00e1ng t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c aerobics v\u1edbi m\u1ee5c \u0111\u00edch t\u1ea1o c\u01a1 b\u1eafp m\u1ea1nh m\u1ebd h\u01a1n, nh\u01b0ng c\u00f3 th\u00eam t\u00e1c d\u1ee5ng l\u00e0 gi\u00fap th\u1ef1c hi\u1ec7n d\u1ec5 d\u00e0ng h\u01a1n nh\u1eefng c\u00f4ng t\u00e1c tr\u00ed \u00f3c kh\u00f3 kh\u0103n. Th\u1ec3 d\u1ee5c aerobics \u0111\u00e3 gi\u00fap vi\u1ec7c nghi\u00ean c\u1ee9u b\u1ed9 n\u00e3o c\u1ee7a b\u00e0 ti\u1ebfn theo chi\u1ec1u h\u01b0\u1edbng t\u1ed1t h\u01a1n. B\u00e0 Suzuki l\u00e0m vi\u1ec7c nghi\u00ean c\u1ee9u v\u1ec1 b\u1ed9 n\u00e3o v\u00e0  th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n

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Th\u01b0\u1eddng th\u00ec b\u1ed9 \u00f3c \u0111i\u1ec1u khi\u1ec3n c\u01a1 b\u1eafp. Nh\u01b0ng mu\u1ed1n \u00f3c m\u1ecdc th\u00eam t\u1ebf b\u00e0o \u00f3c m\u1edbi, ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u cho bi\u1ebft l\u00e0 khi th\u1ec3 d\u1ee5c, b\u1eafp th\u1ecbt c\u1ee7a ch\u00fang ta (c\u00f9ng v\u1edbi l\u00e1 gan v\u00e0 ch\u1ea5t b\u00e9o c\u1ee7a c\u01a1 th\u1ec3) l\u1ea1i \u1edf vai ch\u1ee7 \u0111\u1ed9ng. Khi c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng, c\u00e1c c\u01a1 b\u1eafp g\u1eedi t\u00edn hi\u1ec7u \u0111\u1ebfn b\u1ed9 \u00f3c v\u00e0 y\u00eau c\u1ea7u: \u201c\u00d3c \u01a1i, \u0111\u00e2y l\u00e0 l\u00fac sinh s\u1ea3n th\u00eam\u201d ! Nh\u1eefng nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y ho\u1ea1t \u0111\u1ed9ng c\u01a1 th\u1ec3 t\u1ea1o nhi\u1ec1u l\u1ee3i \u00edch cho b\u1ed9 \u00f3c, k\u00edch th\u00edch s\u1ef1 sinh tr\u01b0\u1edfng c\u1ee7a nh\u1eefng t\u1ebf b\u00e0o \u00f3c m\u1edbi v\u00e0 m\u1edf r\u1ed9ng m\u1ea1ch m\u00e1u \u0111\u1ec3 cung c\u1ea5p oxy v\u00e0 \u0111\u01b0\u1eddng cho t\u1ebf b\u00e0o n\u00e3o.<\/p>\n\n\n\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2016 c\u1ee7a National Institute , nh\u1eefng ng\u01b0\u1eddi ch\u1ea1y tread-mill 45 ph\u00fat m\u1ed7i ng\u00e0y, 3 ng\u00e0y m\u1ed7i tu\u1ea7n, b\u1ed9 \u00f3c c\u1ee7a h\u1ecd gia t\u0103ng m\u1ee9c s\u1ea3n sinh y\u1ebfu t\u1ed1 neurotrophic, m\u1ed9t h\u00f3a ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 ph\u00e2n b\u00f3n cho nh\u1eefng t\u1ebf b\u00e0o n\u00e3o m\u1edbi. V\u00e0 sau 4 th\u00e1ng ch\u1ea1y tread-mill, \u0111i\u1ec3m thi tr\u1eafc nghi\u1ec7m v\u1ec1 tr\u00ed nh\u1edb c\u1ee7a h\u1ecd gia t\u0103ng.<\/p>\n\n\n\n

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           Kh\u00f4ng th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, nh\u1eefng neurons s\u01a1 sinh kh\u00f4ng l\u1edbn l\u00ean, c\u0169ng kh\u00f4ng t\u1ea1o h\u00e0ng ng\u00e0n li\u00ean k\u1ebft v\u1edbi nh\u1eefng t\u1ebf b\u00e0o \u00f3c kh\u00e1c. Gi\u00e1o s\u01b0 Suzuki ph\u00e1t bi\u1ec3u nh\u01b0 v\u1eady. V\u1edbi th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, nh\u1eefng t\u1ebf b\u00e0o \u00f3c \u0111\u00e3 tr\u01b0\u1edfng th\u00e0nh c\u1ee7a ch\u00fang ta ho\u1ea1t \u0111\u1ed9ng vi\u00ean m\u00e3n. C\u00e1c cu\u1ed9c nghi\u00ean c\u1ee9u cho th\u1ea5y, v\u1edbi thanh ni\u00ean, th\u1ec3 d\u1ee5c gia t\u0103ng t\u1ed5ng s\u1ed1 t\u1ebf b\u00e0o trong hippocampus c\u1ee7a b\u1ed9 \u00f3c. ( Hippocampus l\u00e0 v\u00f9ng \u00f3c r\u1ea5t quan tr\u1ecdng cho tr\u00ed nh\u1edb, h\u1ecdc h\u1ecfi v\u00e0 l\u00e0m quy\u1ebft \u0111\u1ecbnh ) V\u00e0 v\u1edbi ng\u01b0\u1eddi \u1edf tu\u1ed5i 30’s , th\u1ec3 d\u1ee5c gi\u00fap t\u1ebf b\u00e0o n\u00e3o s\u1ed1ng l\u00e2u h\u01a1n v\u00e0 thay th\u1ebf t\u1ebf b\u00e0o c\u0169 b\u1eb1ng t\u1ebf b\u00e0o m\u1edbi.<\/p>\n\n\n\n

\u1ede b\u1ea5t c\u1ee9 tu\u1ed5i n\u00e0o, th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y gi\u00fap ta lanh l\u1eb9 h\u01a1n, d\u1ec5 nh\u1edb l\u1ea1i \u0111i\u1ec1u n\u00e0y vi\u1ec7c kia h\u01a1n. V\u00e0 khi tu\u1ed5i gi\u00e0, th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 b\u1ecb b\u1ec7nh m\u1ea5t tr\u00ed ( dementia). Gi\u00e1o s\u01b0 Suzuki n\u00f3i th\u00eam r\u1eb1ng m\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y : “Nh\u1eefng ph\u1ee5 n\u1eef c\u00f3 luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c ( fit) \u1edf tu\u1ed5i trung ni\u00ean v\u00e0 ti\u1ebfp t\u1ee5c cho \u0111\u1ebfn tu\u1ed5i 80’s \u0111\u00e3 tr\u00ec ho\u00e3n bi\u1ec3u hi\u1ec7n b\u1ec7nh m\u1ea5t tr\u00ed kho\u1ea3ng 9 n\u0103m” . \u0110\u00e2y l\u00e0 m\u1ed9t l\u1ee3i \u00edch th\u1eadt to l\u1edbn.<\/p>\n\n\n\n

           Ngay c\u1ea3 vi\u1ec7c \u0111i b\u1ed9 h\u00e0ng ng\u00e0y c\u0169ng r\u1ea5t t\u1ed1t cho b\u1ed9 \u00f3c. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2019 t\u1ea1i Boston Univeristy nghi\u00ean c\u1ee9u 2,354 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i t\u1eeb 40’s \u0111\u1ebfn 60’s, nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00f3i quen ng\u1ed3i y\u00ean m\u1ed9t ch\u1ed7 ( sedentary people) , khi tham gia cu\u1ed9c nghi\u00ean c\u1ee9u, \u0111\u00e3 \u0111i b\u1ed9 7,500 b\u01b0\u1edbc h\u00e0ng ng\u00e0y, sau m\u1ed9t th\u1eddi gian, b\u1ed9 \u00f3c c\u1ee7a h\u1ecd \u0111\u00e3 to h\u01a1n b\u1ed9 \u00f3c c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0111i b\u1ed9. Ngay c\u1ea3 l\u00e0m nh\u1eefng vi\u1ec7c nh\u1eb9 nh\u01b0 n\u1ed9i tr\u1ee3, mua s\u1eafm, l\u00e0m v\u01b0\u1eddn, c\u0169ng gi\u00fap b\u1ed9 \u00f3c to h\u01a1n.<\/p>\n\n\n\n

2\/ Th\u1ee9c \u0103n l\u00e0nh m\u1ea1nh gi\u00fap ph\u00e1t tri\u1ec3n ph\u1ea7n b\u00ean tr\u00e1i c\u1ee7a hippocampus c\u1ee7a b\u1ed9 \u00f3c.<\/strong><\/p>\n\n\n\n

Nh\u1eefng nh\u00e0 kh\u1ea3o c\u1ee9u thu\u1ed9c Deakin Univeristy c\u1ee7a \u00c1o Qu\u1ed1c \u0111\u00e3 c\u00f4ng b\u1ed1 nghi\u00ean c\u1ee9u \u0111o l\u01b0\u1eddng t\u00e1c d\u1ee5ng c\u1ee7a th\u1ee9c \u0103n v\u00e0o ph\u1ea7n b\u00ean tr\u00e1i c\u1ee7a hippocampus  c\u1ee7a b\u1ed9 \u00f3c, l\u00e0 v\u00f9ng \u00f3c r\u1ea5t quan tr\u1ecdng cho tr\u00ed nh\u1edb, h\u1ecdc h\u1ecfi v\u00e0 l\u00e0m quy\u1ebft \u0111\u1ecbnh. V\u00f9ng \u00f3c n\u00e0y c\u0169ng l\u00e0 v\u00f9ng \u00f3c teo \/ shrink \u0111\u1ea7u ti\u00ean  trong ng\u01b0\u1eddi m\u1eafc b\u1ec7nh Alzheimer ho\u1eb7c b\u1ec7nh m\u1ea5t tr\u00ed kh\u00e1c. C\u00f3 255 ng\u01b0\u1eddi tham gia cu\u1ed9c nghi\u00ean c\u1ee9u n\u00e0y, sau khi  \u0111i\u1ec1n xong b\u1ea3ng c\u00e2u h\u1ecfi v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh, \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m MRI ( magnetic resonance imaging) \u0111\u1ec3 \u0111o ho\u1ea1t \u0111\u1ed9ng b\u1ed9 \u00f3c c\u1ee7a m\u00ecnh. Sau 4 n\u0103m, h\u1ecd tr\u1edf l\u1ea1i \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111o MRI l\u1ea7n n\u1eefa. K\u1ebft qu\u1ea3 cho th\u1ea5y ph\u1ea7n b\u00ean tr\u00e1i c\u1ee7a hippocampus c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0103n u\u1ed1ng theo ch\u1ebf \u0111\u1ed9 l\u00e0nh m\u1ea1nh to kh\u1ecfe h\u01a1n (heftier) nh\u1eefng ng\u01b0\u1eddi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh. K\u1ebft qu\u1ea3 n\u00e0y kh\u00f4ng ph\u00e2n bi\u1ec7t tu\u1ed5i t\u00e1c, ph\u00e1i t\u00ednh, tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3, th\u00f3i quen th\u1ec3 d\u1ee5c, ho\u1eb7c s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t. S\u1ef1 kh\u00e1c bi\u1ec7t trung b\u00ecnh l\u00e0 203 square millimeters, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi g\u1ea7n 1\/3 square inch. C\u00f3 v\u1ebb \u00edt; nh\u01b0ng \u0111\u00f3 l\u00e0 m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng t\u1ebf b\u00e0o n\u00e3o gia t\u0103ng \u0111\u00e1ng k\u1ec3 – v\u00e0 c\u0169ng ch\u1ee9ng t\u1ecf r\u1eb1ng \u0103n th\u1ee9c \u0103n l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap ng\u0103n b\u1edbt s\u1ef1 suy gi\u1ea3m v\u1ec1 suy ngh\u0129 v\u00e0 tr\u00ed nh\u1edb v\u1ed1n d\u1eabn \u0111\u1ebfn ch\u1ee9ng m\u1ea5t tr\u00ed (dementia)<\/p>\n\n\n\n

Th\u1ee9c \u0103n gi\u00fap l\u00e0m hippocampus l\u1edbn h\u01a1n c\u00f3 th\u1ec3 k\u1ec3 tr\u00e1i c\u00e2y t\u01b0\u01a1i, rau , sa l\u00e1t, v\u00e0 c\u00e1 n\u01b0\u1edbng. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0m suy gi\u1ea3m b\u1ed9 \u00f3c ti\u00eau th\u1ee5 nhi\u1ec1u burgers, khoai chi\u00ean, n\u01b0\u1edbc ng\u1ecdt, th\u1ecbt x\u00fac x\u00edch (sausage), potato chips v\u00e0 th\u1ecbt \u0111\u1ecf ( b\u00f2 , heo . . )<\/p>\n\n\n\n

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           \u0102n u\u1ed1ng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh kh\u00f4ng nh\u1eefng ng\u0103n ch\u1eb7n s\u1ef1 suy gi\u1ea3m b\u1ed9 \u00f3c, m\u00e0 c\u00f2n gia t\u0103ng \u0111i\u1ec3m thi v\u1ec1 vi\u1ec7c suy ngh\u0129 v\u00e0 tr\u1eafc nghi\u1ec7m tr\u00ed nh\u1edb, nh\u01b0 cu\u1ed9c nghi\u00ean c\u1ee9u theo d\u00f5i 2,621 ph\u1ee5 n\u1eef v\u00e0 \u0111\u00e0n \u00f4ng M\u1ef9 trong 30 n\u0103m, \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 th\u00e1ng 3 n\u0103m 2019. B\u00e0 Claire McEvoy, RD, nh\u00e0 nghi\u00ean c\u1ee9u tr\u01b0\u1edfng thu\u1ed9c Centre for Public Health t\u1ea1i Queen’s University \u1edf Belfasr, b\u1eafc Ireland, \u0111\u00e3 n\u00f3i : ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u1ea5y th\u1ea3o m\u1ed9c l\u00e0m c\u0103n b\u1ea3n cung c\u1ea5p antioxidant v\u1edbi t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam hay s\u01b0ng, v\u00e0 do \u0111\u00f3 ng\u0103n ng\u1eeba s\u1ef1 suy y\u1ebfu c\u1ee7a kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 ch\u1ee9ng m\u1ea5t tr\u00ed.<\/p>\n\n\n\n

Ngay c\u1ea3 khi \u0103n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh h\u00e0ng ng\u00e0y c\u0169ng \u0111\u00e3 gi\u00fap r\u1ea5t nhi\u1ec1u. Theo cu\u1ed9c nghi\u00ean c\u1ee9u c\u00f4ng b\u1ed1 v\u00e0o n\u0103m 2018 theo d\u00f5i 960 ng\u01b0\u1eddi trong 4.7 n\u0103m c\u1ee7a Rush University, nh\u1eefng ng\u01b0\u1eddi \u0103n th\u00eam 1.3 servings g\u1ed3m rau nhi\u1ec1u l\u00e1 m\u1ed7i ng\u00e0y – t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 1.3 ch\u00e9n nh\u1ecf ( cup) sa l\u00e1t, ho\u1eb7c spinach hay rau kale n\u1ea5u ch\u00edn, ch\u1ee9ng minh kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c t\u01b0\u01a1ng t\u1ef1 nh\u1eefng ng\u01b0\u1edfi tr\u1ebb h\u01a1n 11 tu\u1ed5i. B\u00e1c s\u0129 Thomas M. Holland, MD. c\u1ee7a Rush University, tr\u01b0\u1edfng nh\u00f3m nghi\u00ean c\u1ee9u n\u00f3i “M\u1ed7i ng\u00e0y \u0103n m\u1ed9t t\u00f4 sa l\u00e1t, th\u00eam c\u00e0 r\u1ed1t hay broccoli trong b\u1eefa \u0103n chi\u1ec1u, v\u00e0 \u0103n v\u1eb7t ( snack) v\u1edbi d\u00e2u t\u01b0\u01a1i l\u00e0 \u0111\u1ee7.”<\/p>\n\n\n\n

3\/ Suy ni\u1ec7m trong 15-20 ph\u00fat m\u1ed7i ng\u00e0y c\u0169ng gi\u00fap n\u1ea3y n\u1edf th\u00eam t\u1ebf b\u00e0o n\u00e3o<\/strong>.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

M\u1ed9t ho\u1ea1t \u0111\u1ed9ng kh\u00e1c gi\u00fap \u0111\u1eddi s\u1ed1ng t\u00e2m linh c\u1ee7a b\u00e0 Suzuki l\u00e0 15-20 ph\u00fat u\u1ed1ng tr\u00e0 v\u00e0 suy ni\u1ec7m v\u00e0o bu\u1ed5i s\u00e1ng. V\u00e0 b\u00e0 \u0111\u00e3 ch\u1ee9ng ki\u1ebfn nh\u1eefng t\u1ebf b\u00e0o \u00f3c m\u1edbi m\u1ecdc th\u00eam nh\u1eefng li\u00ean k\u1ebft m\u1edbi, nh\u1eefng m\u1ea1ch m\u00e1u n\u00e3o m\u1edbi \u0111\u01b0a oxy v\u00e0 nhi\u00ean li\u1ec7u t\u1edbi nh\u1eefng neurons, l\u1ea1i th\u00eam nh\u1eefng m\u00f4 ( tissue ) \u00f3c m\u1edbi trong nh\u1eefng v\u00f9ng li\u00ean h\u1ec7 \u0111\u1ebfn s\u1ef1 h\u1ecdc h\u1ecfi, tr\u00ed nh\u1edb, v\u00e0 l\u00e0m quy\u1ebft \u0111\u1ecbnh. Th\u1ec3 d\u1ee5c v\u00e0 suy ni\u1ec7m \u0111\u00e3 g\u00e2y ra nh\u1eefng ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc l\u00e1t \u0111\u01b0\u1eddng cho s\u1ef1 gia t\u0103ng ti\u1ebfn tr\u00ecnh tr\u1ebb h\u00f3a. S\u1ef1 ph\u1ee5c sinh \u0111\u00e1ng kinh ng\u1ea1c n\u00e0y, g\u1ecdi l\u00e0 neuroplasticity, tr\u01b0\u1edbc kia \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0  ch\u1ec9 x\u1ea3y ra v\u1edbi b\u1ed9 \u00f3c c\u1ee7a tr\u1ebb con.  S\u1ef1 ph\u1ee5c sinh n\u00e0y c\u0169ng gi\u00fap c\u1ea3i ti\u1ebfn tr\u00ed nh\u1edb, k\u1ef9 n\u0103ng suy ngh\u0129, th\u00eam s\u00e1ng t\u1ea1o, v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1ea5t tr\u00ed \/ dementia.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00f3m t\u1eaft b\u00e0i “How To Build A Better Brain” c\u1ee7a T\u1ea1p ch\u00ed Reader’s Digest s\u1ed1 Th\u00e1ng 9, 2020, trang 62-72, t\u00e1c gi\u1ea3 Sari Harrar Nguy\u1ec5n T\u1eed Qu\u00fd 1\/ Th\u1ec3 d\u1ee5c aerobics gi\u00fap t\u1ea1o s\u1ee9c kh\u1ecfe th\u1ec3 l\u1ef1c v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng tr\u00ed \u00f3c. Theo nh\u00e0 nghi\u00ean c\u1ee9u v\u1ec1 b\u1ed9 \u00f3c\u0111\u1ecdc ti\u1ebfp…<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":5109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[12,57],"tags":[],"class_list":["entry","author-ntviet","post-5102","post","type-post","status-publish","format-standard","has-post-thumbnail","category-chuyenmuc","category-giaoduc-vanhoc-lichsu"],"_links":{"self":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts\/5102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5102"}],"version-history":[{"count":0,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts\/5102\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/media\/5109"}],"wp:attachment":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}