{"id":5710,"date":"2020-10-05T06:42:02","date_gmt":"2020-10-05T06:42:02","guid":{"rendered":"https:\/\/vanhoimoi.org\/?p=5710"},"modified":"2020-10-05T06:42:03","modified_gmt":"2020-10-05T06:42:03","slug":"tin-ngan-huu-ich","status":"publish","type":"post","link":"https:\/\/vanhoimoi.org\/?p=5710","title":{"rendered":"Tin Ng\u1eafn H\u1eefu \u00cdch"},"content":{"rendered":"\n

BS Tr\u1ea7n Vi\u1ec7t C\u01b0\u1eddng<\/strong> s\u01b0u t\u1eadp<\/p>\n\n\n\n

Nh\u1eefng m\u00f3n \u0103n gi\u00fap cho s\u1ef1 tr\u1ebb trung.<\/strong><\/p>\n\n\n\n

B\u00e1c s\u0129 Mehmet Oz \u0111\u1ec1 ngh\u1ecb n\u0103m m\u00f3n \u0103n superfood c\u00f3 th\u1ec3 gi\u00fap ta tr\u1ebb l\u1ea1i, vui t\u01b0\u01a1i h\u01a1n v\u00e0 c\u00f2n \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe:<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

1. Broccoli: Brocolli \u0111u\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3. Brocolli c\u00f3 ch\u1ee9a nhi\u1ec1u lo\u1ea1i s\u01a1 h\u00f2a tan v\u00e0 kh\u00f4ng h\u00f2a tan, \u0111\u1ed3ng th\u1eddi l\u00e0 ngu\u1ed3n cung c\u1ea5p vit C r\u1ea5t t\u1ed1t. Brocolli c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3i \u0111\u1ed9c cho c\u01a1 th\u1ec3 v\u00e0 c\u00f2n gi\u00fap s\u1ea3n xu\u1ea5t enzyme b\u1ea3o v\u1ec7 m\u1ea1ch m\u00e1u tim. C\u00e1c nghi\u00ean c\u1ee9u c\u00f2n cho th\u1ea5y broclli c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i ung th\u01b0, v\u00e0 b\u1ea3o v\u1ec7 l\u00e0n da. Ngo\u00e0i ra brocolli c\u00f2n ch\u1ee9a sulfophane gi\u00fap b\u1ea3o v\u1ec7 s\u1ee5n kh\u1edbp, ch\u1ed1ng l\u1ea1i vi\u1ebfm kh\u1edbp x\u01b0\u01a1ng.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

2. Tr\u1ee9ng: Tr\u1ee9ng l\u00e0 ngu\u1ed3n ch\u1ea5t \u0111\u1ea1m proteine r\u1ea5t t\u1ed1t, c\u00f3 ch\u1ee9a choline l\u00e0 m\u1ed9t lo\u1ea1i vitamin B l\u00e0m gi\u1ea3m vi\u00eam n\u00e3o. Proteine trong tr\u1ee9ng gi\u00fap x\u01b0\u01a1ng v\u00e0 c\u01a1 th\u1ec3 c\u01b0\u1eddng tr\u00e1ng. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a c\u00f2n gi\u00fap ng\u1eeba l\u00e3o ho\u00e1 v\u00f5ng m\u1ea1c v\u00e0 b\u1ea3o v\u1ec7 m\u1eaft.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

3. Beets : Beets l\u00e0m d\u00e3n n\u1edf m\u1ea1ch m\u00e1u, gi\u00fap m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t qua kh\u1eafp c\u01a1 th\u1ec3. Beets c\u00f2n nhi\u1ec1u ch\u1ea5t s\u1eaft, ph\u00f2ng ng\u1eeba ch\u1ee9ng thi\u1ebfu m\u00e1u v\u00e0 l\u00e0m t\u0103ng d\u01b0\u1ee1ng kh\u00ed trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

4.Blueberries: Kh\u1ea3o c\u1ee9u g\u1ea7n \u0111\u00e2y c\u1ee7a City of Hope Hospital cho th\u1ea5y bluberrie c\u00f3 nhi\u1ec1u antioxidants gi\u00fap ch\u1ed1ng g\u1ed1c t\u1ef1 do g\u00e2y ung th\u01b0. Nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 m\u00e0u t\u00edm kh\u00e1c nh\u01b0 khoai lang t\u00edm, cam t\u00edm v\u00e0 c\u00e0 c\u0169ng ch\u1ee9a anthocyanin v\u1edbi nh\u1eefng l\u1ee3i \u00edch t\u01b0\u01a1ng t\u1ef1.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

5. C\u00e0 chua: C\u00e0 chua c\u00f3 r\u1ea5t nhi\u1ec1u lycopene, m\u1ed9t lo\u1ea1i carotene \u0111\u00f3 c\u00f3 t\u00ednh \u0111\u1ec1 kh\u00e1ng r\u1ea5t m\u1ea1nh ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh ung th\u01b0 ru\u1ed9t gi\u00e0, ung th\u01b0 ph\u1ed5i, ung th\u01b0 da v\u00e0 nhi\u1ebfp h\u1ed9 tuy\u1ebfn. C\u00e0 chua c\u00f2n gi\u00fap gi\u1ea3m c\u00e1c b\u1ec7nh tim m\u1ea1ch, cataract v\u00e0 l\u00e3o h\u00f3a v\u00f5ng m\u1ea1c.<\/p>\n\n\n\n

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Nh\u1eefng ph\u01b0\u01a1ng th\u1ebf l\u00e0m b\u1edbt v\u1ebft nh\u0103n.<\/strong><\/p>\n\n\n\n

B\u00e1c s\u0129 Robin Ashinoff, MD chuy\u00ean v\u1ec1 da c\u1ee7a Hackensack University Medical Center \u1edf ti\u1ec3u bang New Jersey cho bi\u1ebft : Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng l\u00e0n da b\u1ecb gi\u00e0 \u0111i khi l\u1edbn tu\u1ed5i l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c; nh\u01b0ng m\u1ed9t s\u1ed1 ki\u1ebfn th\u1ee9c m\u1edbi c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec s\u1ef1 tr\u1ebb trung. Bs Ashinoff v\u00e0 m\u1ed9t s\u1ed1 chuy\u00ean gia kh\u00e1c  \u0111\u1ec1 ngh\u1ecb nh\u1eefng ph\u01b0\u01a1ng th\u1ee9c gi\u00fap gi\u1ea3m v\u1ebft nh\u0103n :<\/p>\n\n\n\n

       1.Tr\u00e1nh \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. \u00c1nh n\u1eafng m\u1eb7t tr\u1eddi l\u00e0 nguy\u00ean nh\u00e2n s\u1ed1 1 g\u00e2y v\u1ebft nh\u0103n. \u0110i\u1ec1u n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c tr\u00ean m\u01b0\u1eddi nghi\u00ean c\u1ee9u x\u00e1c nh\u1eadn. Trong m\u1ed9t nghi\u00ean c\u1ee9u v\u1ec1 c\u00e1c tr\u01b0\u1eddng h\u1ee3p sinh \u0111\u00f4i, b\u00e1c s\u0129 Darrick Antell,  \u1edf New York nh\u1eadn th\u1ea5y ng\u01b0\u1eddi trong c\u1eb7p sinh \u0111\u00f4i  \u00edt ph\u01a1i n\u1eafng  th\u00ec c\u00f3 \u00edt v\u1ebft nh\u0103n tr\u00ean da so v\u1edbi ng\u01b0\u1eddi th\u00edch ph\u01a1i n\u1eafng.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

       2.Th\u1ee9 hai l\u00e0 che n\u1eafng hay thoa thu\u1ed1c che n\u1eafng (sunscreen)  . N\u1ebfu ph\u1ea3i ra n\u1eafng, American Academy of Dermatology khuy\u00ean che n\u1eafng v\u00e0 d\u00f9ng sunscreen \u0111\u1ec3 gi\u00fap ng\u1eeba b\u1ec7nh ung th\u01b0 da v\u00e0 ng\u1eeba da b\u1ecb nh\u0103n.<\/p>\n\n\n\n

       3.Th\u1ee9 ba kh\u00f4ng h\u00fat thu\u1ed1c. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y kh\u00f3i thu\u1ed1c l\u00e0m da gi\u00e0 \u0111i v\u00ec kh\u00f3i l\u00e0m y\u1ebfu ch\u1ea5t collagen v\u00e0 elastin l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong da. Nh\u1eefng cu\u1ed9c nghi\u00ean c\u1ee9u v\u1ec1 tr\u1ebb sinh \u0111\u00f4i St. Thomas Hospital \u1edf London th\u1ea5y r\u1eb1ng ng\u01b0\u1eddi n\u00e0o h\u00fat thu\u1ed1c th\u00ec da th\u01b0\u1eddng c\u00f3 nhi\u1ec1u v\u1ebft nh\u0103n h\u01a1n v\u00e0 da m\u1ecfng h\u01a1n 40% so v\u1edbi ng\u01b0\u1eddi kh\u00f4ng h\u00fat thu\u1ed1c.<\/p>\n\n\n\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 4. Ng\u1ee7 \u0111\u1ee7 gi\u1edd. B\u00e1c s\u0129 chuy\u00ean v\u1ec1 da Nicholas Perricone, MD thu\u1ed9c \u0110\u1ea1i H\u1ecdc Yale n\u00f3i r\u1eb1ng khi kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1edd, c\u01a1 th\u1ec3\u00a0 s\u1ea3n xu\u1ea5t ra qu\u00e1 nhi\u1ec1u ch\u1ea5t cortisol, m\u1ed9t hormone l\u00e0m t\u1ed5n h\u1ea1i t\u1ebf b\u00e0o c\u1ee7a da.\u00a0 Gi\u1ea5c ng\u1ee7 \u0111\u1ea7y \u0111\u1ee7 gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t nhi\u1ec1u human growth hormone \u0111\u1ec3 gi\u00fap da \u0111\u1ee7 d\u00e0y, \u0111\u00e0n h\u1ed3i h\u01a1n, v\u00e0 \u00edt nh\u0103n h\u01a1n.<\/p>\n\n\n\n

C\u00e1ch th\u1ee9c gi\u1ea3m c\u00e2n khi \u0103n tr\u01b0a<\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

1. U\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc khi \u0103n tr\u01b0a, \u0111\u1ec3 l\u00e0m gi\u1ea3m c\u01a1n \u0111\u00f3i v\u00e0 b\u1edbt ch\u1ed7 tr\u1ed1ng trong d\u1ea1 d\u00e0y. Nh\u1edd \u0111\u00f3 s\u1ebd \u0103n \u00edt h\u01a1n. Trong khi \u0103n, th\u1ec9nh tho\u1ea3ng u\u1ed1ng n\u01b0\u1edbc ho\u1eb7c n\u01b0\u1edbc tr\u00e0 kh\u00f4ng \u0111\u01b0\u1eddng.<\/p>\n\n\n\n

       2. L\u01b0u \u00fd l\u01b0\u1ee3ng calorie c\u1ee7a th\u1ee9c \u0103n tr\u01b0a. L\u01b0\u1ee3ng calorie d\u00e0nh cho b\u1eefa tr\u01b0a th\u00ec t\u00f9y t\u1eebng ng\u01b0\u1eddi ; trung b\u00ecnh t\u1eeb 300 \u0111\u1ebfn 600 calorie. C\u00f3 th\u1ec3 d\u00f9ng website nh\u01b0 Calorie King \u0111\u1ec3 t\u00ednh l\u01b0\u1ee3ng calorie trong th\u1ee9c \u0103n.<\/p>\n\n\n\n

       3. \u0110em th\u1ee9c \u0103n tr\u01b0a l\u00e0m \u1edf nh\u00e0. V\u00ec kh\u00f3 bi\u1ebft ch\u1eafc ch\u1eafn l\u01b0\u1ee3ng calorie trong th\u1ee9c \u0103n mua \u1edf ti\u1ec7m \u0103n, c\u00e1ch hay nh\u1ea5t l\u00e0 chu\u1ea9n b\u1ecb th\u1ee9c \u0103n tr\u01b0a \u1edf nh\u00e0 r\u1ed3i mang theo.<\/p>\n\n\n\n

       4. Kh\u00f4ng \u0103n nhi\u1ec1u peanut butter and jelly. Nh\u01b0ng \u0103n th\u1ee9c \u0103n nhi\u1ec1u fiber v\u00e0 protein. Fiber c\u1ea7n nhi\u1ec1u th\u1eddi gi\u1edd h\u01a1n \u0111\u1ec3 ti\u00eau h\u00f3a v\u00e0 gi\u00fap cho b\u1edbt \u0111\u00f3i. Th\u1ee9c \u0103n c\u00f3 protein cung c\u1ea5p nhi\u1ec1u sinh l\u1ef1c \u0111\u1ec3 l\u00e0m vi\u1ec7c. N\u00ean \u0103n t\u1ed1i thi\u1ec3u 10 gram fiber v\u00e0 15 grams protein<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

       5. Kh\u00f4ng \u0103n t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c. V\u1eeba \u0103n v\u1eeba l\u00e0m vi\u1ec7c s\u1ebd l\u00e0m ta \u0103n c\u00e1ch m\u00e1y m\u00f3c, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0103n qu\u00e1 nhi\u1ec1u. \u0102n tr\u01b0a c\u00f9ng v\u1edbi \u0111\u1ed3ng nghi\u1ec7p hay th\u00e2n h\u1eefu gi\u00fap \u0103n ch\u1eadm h\u01a1n v\u00e0 th\u01b0\u1edfng th\u1ee9c nh\u1eefng g\u00ec \u0111\u00e3 v\u00e0 \u0111ang \u0103n.<\/p>\n\n\n\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 6. \u0110\u1eebng c\u1ed1 \u0103n cho s\u1ea1ch \u0111\u0129a.\u00a0 N\u00ean t\u1eadp th\u00f3i quen \u0103n ch\u1eadm, nhai k\u1ef9 v\u00e0 th\u01b0\u1edfng th\u1ee9c, v\u00e0 ngay khi b\u1ee5ng th\u1ea5y v\u1eeba no th\u00ec ng\u1eebng, kh\u00f4ng \u0103n n\u1eefa. N\u1ebfu d\u01b0 th\u1ee9c \u0103n, n\u00ean \u0111\u1ec3 d\u00e0nh, ho\u1eb7c \u0111em v\u1ec1 n\u1ebfu \u0111ang \u0103n \u1edf nh\u00e0 h\u00e0ng.<\/p>\n\n\n\n

Kh\u00f4ng n\u00ean d\u00f9ng diet soda<\/strong>

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecf t\u1eadp qu\u00e1n u\u1ed1ng soda nh\u01b0ng l\u1ea1i thay th\u1ebf b\u1eb1ng diet soda. Nh\u01b0 v\u1eady l\u00e0 b\u1ecf m\u1ed9t t\u1eadp qu\u00e1n x\u1ea5u n\u00e0y nh\u01b0ng l\u1ea1i\u00a0 mang m\u1ed9t t\u1eadp qu\u00e1n x\u1ea5u kh\u00e1c.<\/p>\n\n\n\n

Sau \u0111\u00e2y l\u00e0 3 l\u00fd do kh\u00f4ng n\u00ean u\u1ed1ng diet soda :<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

       1<\/strong>. \u201cDiet\u201d soda l\u00e0m t\u0103ng tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. <\/strong>Nh\u1eefng nghi\u00ean c\u1ee9u cho th\u1ea5y b\u1ed9 n\u00e3o con ng\u01b0\u1eddi ph\u1ea3n \u1ee9ng v\u1edbi ch\u1ea5t ng\u1ecdt nh\u00e2n t\u1ea1o gi\u1ed1ng nh\u01b0 ph\u1ea3n \u1ee9ng v\u1edbi ch\u1ea5t ng\u1ecdt c\u1ee7a \u0111\u01b0\u1eddng. \u0102n ch\u1ea5t ng\u1ecdt nh\u00e2n t\u1ea1o l\u00e0m ta th\u00e8m \u0103n th\u1ee9c \u0103n nhi\u1ec1u calorie nh\u01b0 c\u00e1c \u0111\u1ed3 \u0103n  ng\u1ecdt, \u0111\u01b0a \u0111\u1ebfn nguy c\u01a1 b\u1ecb t\u0103ng c\u00e2n v\u00e0 t\u0103ng ti\u00eau th\u1ee5 nh\u1eefng th\u1ee9c \u0103n \u00edt b\u1ed5 d\u01b0\u1ee1ng. M\u1ed9t nghi\u00ean c\u1ee9u c\u00f2n cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi m\u1eadp  chuy\u1ec3n sang diet soda th\u01b0\u1eddng ti\u00eau th\u1ee5 nhi\u1ec1u calorie h\u01a1n nh\u1eefng ng\u01b0\u1eddi v\u1eabn  u\u1ed1ng soda b\u00ecnh th\u01b0\u01a1ng v\u00e0 c\u0169ng c\u00f3 BMI (body mass index) cao h\u01a1n. M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y d\u00f9ng diet soda l\u00e0m c\u01a1 th\u1ec3 t\u0103ng c\u00e2n.<\/p>\n\n\n\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2.\u00a0 Diet soda g\u00e2y r\u1ed1i lo\u1ea1n insulin<\/strong>
M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y ng\u01b0\u1eddi ti\u00eau th\u1ee5 \u0111\u01b0\u1eddng nh\u00e2n t\u1ea1o gia t\u0103ng ch\u1ea5t insulin. S\u1ef1 gia t\u0103ng th\u01b0\u1eddng xuy\u00ean insulin d\u1eabn \u0111\u1ebfn \u0111\u1ec1 kh\u00e1ng insulin v\u00e0 gia t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2.<\/p>\n\n\n\n

       M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u trong qu\u00e1 \u0111\u00e3 ch\u1ee9ng minh c\u00f3 li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c u\u1ed1ng soda mang ch\u1ea5t ng\u1ecdt nh\u00e2n t\u1ea1o v\u00e0 s\u1ef1 gia t\u0103ng nguy c\u01a1 tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o .<\/p>\n\n\n\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3. Diet soda l\u00e0m thay \u0111\u1ed5i ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ed9 n\u00e3o \u0111\u1ed1i v\u1edbi ch\u1ea5t ng\u1ecdt.<\/strong>
M\u1ed9t nghi\u00ean c\u1ee9u so s\u00e1nh k\u1ebft qu\u1ea3 MRI c\u1ee7a nh\u1eefng sinh vi\u00ean \u0111\u1ea1i h\u1ecdc u\u1ed1ng diet soda v\u1edbi nh\u00f3m sinh vi\u00ean ch\u1ec9 u\u1ed1ng soda th\u01b0\u1eddng. Nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng\u00a0 diet soda d\u01b0\u1eddng nh\u01b0 c\u00f3 s\u1ef1 thay \u0111\u1ed5i trung t\u00e2m c\u1ea3m gi\u00e1c ng\u1ecdt c\u1ee7a n\u00e3o b\u1ed9. Nh\u01b0 v\u1eady c\u00f3 th\u1ec3 thay \u0111\u1ed5i s\u1ef1 th\u00e8m \u0103n nh\u1eefng th\u1ee9c \u0103n nhi\u1ec1u calorie.<\/p>\n\n\n\n

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