{"id":6121,"date":"2020-10-16T04:11:48","date_gmt":"2020-10-16T04:11:48","guid":{"rendered":"https:\/\/vanhoimoi.org\/?p=6121"},"modified":"2020-11-20T08:06:49","modified_gmt":"2020-11-20T08:06:49","slug":"tin-ngan-huu-ich-suc-khoe-the-ly-va-tam-than","status":"publish","type":"post","link":"https:\/\/vanhoimoi.org\/?p=6121","title":{"rendered":"<strong>Tin Ng\u1eafn H\u1eefu \u00cdch: S\u1ee9c Kh\u1ecfe Th\u1ec3 L\u00fd v\u00e0 T\u00e2m Th\u1ea7n<\/strong><br><span style='color:#00a0ff;font-size:.9em;font-weight:500;'>BS Tr\u1ea7n Vi\u1ec7t C\u01b0\u1eddng<\/span>"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>BS Tr\u1ea7n Vi\u1ec7t C\u01b0\u1eddng s\u01b0u t\u1eadp<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u1ec7 N\u1ea1n Thi\u1ebfu Ng\u1ee7<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/10\/image-41.png\" alt=\"\" class=\"wp-image-6123\" width=\"325\" height=\"215\" srcset=\"https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/10\/image-41.png 624w, https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/10\/image-41-300x199.png 300w, https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/10\/image-41-465x309.png 465w\" sizes=\"auto, (max-width: 325px) 100vw, 325px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1ea1p ch\u00ed Reader&#8217;s Digest m\u1edbi \u0111\u00e2y \u0111\u01b0a ra l\u1eddi c\u1ea3nh b\u00e1o l\u00e0 s\u1ef1 thi\u1ebfu ng\u1ee7 c\u1ee7a d\u00e2n ch\u00fang t\u1ea1i Hoa K\u1ef3, \u1ea3nh h\u01b0\u1edfng tai h\u1ea1i cho s\u1ee9c kh\u1ecfe \u0111\u00e3 l\u00ean \u0111\u1ebfn m\u1ee9c b\u00e1o \u0111\u1ed9ng. S\u1ef1 thi\u1ebfu ng\u1ee7, c\u00f9ng v\u1edbi b\u1ec7nh m\u1eadp ph\u00ec v\u00e0 h\u00fat thu\u1ed1c l\u00e0 nh\u1eefng nguy c\u01a1 l\u1edbn nh\u1ea5t cho s\u1ee9c kh\u1ecfe. C\u00e1c chuy\u00ean gia c\u1ea3nh c\u00e1o l\u00e0 thi\u1ebfu ng\u1ee7 \u0111\u01b0a \u0111\u1ebfn b\u1ec7nh t\u1eadt, m\u1eadp ph\u00ec v\u00e0 suy gi\u1ea3m c\u01a1 n\u0103ng n\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">National Sleep Foundation khuy\u00ean trung b\u00ecnh c\u01a1 th\u1ec3 c\u1ea7n 7 \u0111\u1ebfn 9 gi\u1edd ng\u1ee7 m\u1ed7i \u0111\u00eam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Thi\u1ebfu ng\u1ee7 \u0111\u01b0a \u0111\u1ebfn b\u1ec7nh t\u1eadt.&nbsp; <\/strong>Nhi\u1ec1u kh\u1ea3o c\u1ee9u cho th\u1ea5y thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c ch\u1ee9ng b\u1ec7nh nh\u01b0 cao \u00e1p huy\u1ebft, ti\u1ec3u \u0111\u01b0\u1eddng, tr\u1ea7m c\u1ea3m v\u00e0 gi\u1ea3m th\u1ecd. M\u1eddi \u0111\u00e2y, nghi\u00ean c\u1ee9u t\u1ea1i University of Chicago tr\u00ean lo\u00e0i chu\u1ed9t cho th\u1ea5y thi\u1ebfu ng\u1ee7 l\u00e0m c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 ph\u00e1t tr\u1ec3n nhanh h\u01a1n, v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng \u0111\u1ec1 kh\u00e1ng ch\u1ed1ng t\u1ebf b\u00e0o b\u1ec7nh.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/10\/image-42.png\" alt=\"\" class=\"wp-image-6124\" width=\"263\" height=\"197\" srcset=\"https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/10\/image-42.png 500w, https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/10\/image-42-300x224.png 300w, https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/10\/image-42-465x348.png 465w\" sizes=\"auto, (max-width: 263px) 100vw, 263px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Thi\u1ebfu ng\u1ee7 g\u00e2y ra m\u1eadp ph\u00ec<\/strong>. Thi\u1ebfu ng\u1ee7 d\u1eabn \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i v\u1ec1 bi\u1ebfn d\u01b0\u1ee1ng l\u00e0m l\u00ean c\u00e2n v\u00e0 nh\u1eefng thay \u0111\u1ed5i v\u1ec1 hormone l\u00e0m ta c\u1ea3m th\u1ea5y \u0111\u00f3i v\u00e0 kh\u00f3 ch\u1ed1ng l\u1ea1i s\u1ef1 th\u00e8m \u0103n. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i H\u1ecdc Colorado m\u1ea5t ng\u1ee7 li\u00ean ti\u1ebfp trong 3-4 \u0111\u00eam l\u00e0m l\u00ean c\u00e2n nhi\u1ec1u pounds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Thi\u1ebfu ng\u1ee7 l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u01a1 n\u0103ng \u00f3c.<\/strong> Ng\u1ee7 kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7 l\u00e0m gi\u1ea3m tr\u00ed nh\u1edb, khi\u1ebfn cho ta kh\u00f3 t\u1eadp trung t\u01b0 t\u01b0\u1edfng. Th\u1eddi gian ph\u1ea3n x\u1ea1 c\u1ea7n thi\u1ebft nh\u01b0 khi l\u00e1i xe c\u0169ng b\u1ecb \u1ea3nh h\u01b0\u1edfng. Ngo\u00e0i ra, m\u1ea5t ng\u1ee7 c\u00f2n l\u00e0m gi\u1ea3m s\u1ef1 ph\u00e1n \u0111o\u00e1n v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng quy\u1ebft \u0111\u1ecbnh sai l\u1ec7ch.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/10\/image-43.png\" alt=\"\" class=\"wp-image-6125\" width=\"277\" height=\"152\" srcset=\"https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/10\/image-43.png 624w, https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/10\/image-43-300x166.png 300w, https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/10\/image-43-465x257.png 465w\" sizes=\"auto, (max-width: 277px) 100vw, 277px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u00ed nghi\u1ec7m tr\u00ean lo\u00e0i chu\u1ed9t t\u1ea1i \u0110\u1ea1i H\u1ecdc Pennsylvania cho th\u1ea5y 3 \u0111\u00eam li\u1ec1n ng\u1ee7 \u00edt ch\u1ec9 c\u00f3 4-5 gi\u1edd c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o \u00f3c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u1ea3o c\u1ee9u t\u1ea1i \u0110\u1ea1i H\u1ecdc Rochester cho bi\u1ebft khi ta ng\u1ee7, b\u1ed9 \u00f3c l\u00e0m c\u00f4ng vi\u1ec7c b\u1ea3o tr\u00ec, th\u1ea3i \u0111i nh\u1eefng c\u1eb7n b\u00e3 do ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9 trong ng\u00e0y. Kh\u00f4ng ng\u1ee7 \u0111\u1ea7y \u0111\u1ee7, nh\u1eefng c\u1eb7n b\u00e3 ho\u00e1 h\u1ecdc b\u1ecb ng\u01b0ng \u0111\u1ecdng v\u00e0 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t trong nh\u1eefng gnuy\u00ean nh\u00e2n \u0111\u01b0a \u0111\u1ebfn b\u1ec7nh Alzheimer&#8217;s v\u00e0 c\u00e1c b\u1ec7nh m\u1ea5t tr\u00ed nh\u1edb kh\u00e1c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rau, Tr\u00e1i C\u00e2y, V\u00e0 B\u1ec7nh Tim M\u1ea1ch.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/10\/image-44.png\" alt=\"\" class=\"wp-image-6126\" width=\"228\" height=\"171\" srcset=\"https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/10\/image-44.png 624w, https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/10\/image-44-300x225.png 300w, https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/10\/image-44-465x349.png 465w\" sizes=\"auto, (max-width: 228px) 100vw, 228px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0102n nhi\u1ec1u rau, tr\u00e1i c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5&nbsp; M\u1ed9t cu\u1ed9c nghi\u00ean c\u1ee9u l\u1edbn nh\u1ea5t v\u00e0 l\u00e2u d\u00e0i nh\u1ea5t cho \u0111\u1ebfn nay g\u1ed3m 110,000 \u0111\u00e0n \u00f4ng v\u00e0 \u0111\u00e0n b\u00e0 \u0111\u01b0\u1ee3c theo d\u00f5i trong 14 n\u0103m. Cu\u1ed9c nghi\u00ean c\u1ee9u n\u00e0y cho th\u1ea5y :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Nh\u1eefng ng\u01b0\u1eddi \u0103n rau tr\u00e1i 8 servings hay h\u01a1n m\u1ed7i ng\u00e0y th\u00ec nguy c\u01a1 m\u1eafc b\u1ec7nh suy tim (heart attack) v\u00e0 \u0111\u1ed9t qu\u1ef5 (stroke) gi\u1ea3m 30% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n \u00edt h\u01a1n 1.5 serving rau tr\u00e1i.<\/li><li>T\u1ea5t c\u1ea3 c\u00e1c rau v\u00e0 tr\u00e1i \u0111\u1ec1u gi\u00fap cho tim m\u1ea1ch, \u0111\u1eb7c bi\u1ec7t l\u00e0 rau xanh nhi\u1ec1u l\u00e1 nh\u01b0 s\u00e0 l\u00e1ch, spinach, mustard greens, m\u1ed9t s\u1ed1 rau cruciferous nh\u01b0 broccoli, cauliflower, b\u1eafp c\u1ea3i, bok choy, v\u00e0 kale.<\/li><li>C\u00e1c lo\u1ea1i tr\u00e1i citrus nh\u01b0 cam, chanh v\u00e0ng, chanh xanh, v\u00e0 b\u01b0\u1edfi gi\u00fap cho s\u1ee9c kh\u1ecfe t\u1ed1t.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/10\/image-45.png\" alt=\"\" class=\"wp-image-6127\" width=\"361\" height=\"271\" srcset=\"https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/10\/image-45.png 624w, https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/10\/image-45-300x225.png 300w, https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/10\/image-45-465x349.png 465w\" sizes=\"auto, (max-width: 361px) 100vw, 361px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Khi c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ed5ng h\u1ee3p nh\u1eefng kh\u00e1m ph\u00e1 t\u1ea1i \u0110\u1ea1i H\u1ecdc Y Khoa Harvard v\u1edbi nhi\u1ec1u nghi\u00ean c\u1ee9u d\u00e0i h\u1ea1n kh\u00e1c t\u1ea1i Hoa K\u1ef3 v\u00e0 \u00c2u Ch\u00e2u h\u1ecd th\u1ea5y r\u00f5 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a rau tr\u00e1i: Nh\u1eefng c\u00e1 nh\u00e2n \u0103n nhi\u1ec1u h\u01a1n 5 servings rau v\u00e0 tr\u00e1i m\u1ed7i ng\u00e0y c\u00f3 nguy c\u01a1 \u00edt h\u01a1n 20% v\u1ec1 b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5 so v\u1edbi nh\u1eefng c\u00e1 nh\u00e2n \u0103n \u00edt h\u01a1n 3 servings m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u00e1p huy\u1ebft cao nh\u01b0ng \u0103n u\u1ed1ng&nbsp; nhi\u1ec1u rau v\u00e0 tr\u00e1i c\u00e2y, v\u1edbi nh\u1eefng s\u1ea3n ph\u1ea9m s\u1eefa \u00edt ch\u1ea5t b\u00e9o v\u00e0 gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng m\u1ee1 v\u00e0 m\u1ee1 b\u00e3o h\u00f2a \u0111\u00e3 gi\u1ea3m \u00e1p huy\u1ebft s\u1ed1 tr\u00ean (systolic) kho\u1ea3ng 11 mm Hg v\u00e0 \u00e1p huy\u1ebft s\u1ed1 d\u01b0\u1edbi (diastolic) g\u1ea7n 6 mm Hg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nh\u1eefng d\u1ea5u hi\u1ec7u b\u1ec7nh Alzheimer so s\u00e1nh v\u1edbi thay \u0111\u1ed5i b\u00ecnh th\u01b0\u1eddng c\u1ee7a tu\u1ed5i gi\u00e0<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/10\/image-46.png\" alt=\"\" class=\"wp-image-6128\" width=\"349\" height=\"270\" srcset=\"https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/10\/image-46.png 624w, https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/10\/image-46-300x232.png 300w, https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/10\/image-46-465x359.png 465w\" sizes=\"auto, (max-width: 349px) 100vw, 349px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Kh\u00f3 kh\u0103n v\u1ec1 t\u1eeb ng\u1eef khi n\u00f3i v\u00e0 vi\u1ebft.<\/strong> Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh Alzheimer g\u1eb7p kh\u00f3 kh\u0103n khi \u0111\u1ed1i tho\u1ea1i. C\u00f3 khi \u0111ang n\u00f3i chuy\u1ec7n, b\u1ed7ng kh\u1ef1ng l\u1ea1i v\u00e0 kh\u00f4ng bi\u1ebft l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 ti\u1ebfp t\u1ee5c, c\u00f3 khi t\u1ef1 l\u1eadp \u0111i l\u1eadp l\u1ea1i. H\u1ecd g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c d\u00f9ng t\u1eeb ng\u1eef ch\u00ednh x\u00e1c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Thay \u0111\u1ed5i \u0111i\u1ec3n h\u00ecnh \u1edf tu\u1ed5i gi\u00e0:<\/strong> Th\u1ec9nh tho\u1ea3ng kh\u00f4ng t\u00ecm ra t\u1eeb ng\u1eef trong khi n\u00f3i chuy\u1ec7n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. <strong>\u0110\u1ec3 \u0111\u1ed3 v\u1eadt sai ch\u1ed7 v\u00e0 kh\u00f4ng t\u00ecm l\u1ea1i \u0111\u01b0\u1ee3c<\/strong>. H\u1ecd m\u1ea5t kh\u1ea3 n\u0103ng nh\u1edb l\u1ea1i m\u00ecnh \u0111\u00e3 l\u00e0m nh\u1eefng g\u00ec tr\u01b0\u1edbc khi \u0111\u1ec3 qu\u00ean \u0111\u1ed3 v\u1eadt. \u0110\u00f4i khi h\u1ecd c\u00f2n \u0111\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi kh\u00e1c l\u1ea5y c\u1eafp. C\u00e0ng gi\u00e0 \u0111i, chuy\u1ec7n n\u00e0y c\u00e0ng x\u1ea3y ra th\u01b0\u1eddng h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Thay \u0111\u1ed5i \u1edf tu\u1ed5i gi\u00e0:<\/strong> Th\u1ec9nh tho\u1ea3ng \u0111\u1ec3 l\u1ea1c m\u1ea5t \u0111\u1ed3 v\u1eadt nh\u01b0ng sau \u0111\u00f3 c\u00f3 kh\u1ea3 n\u0103ng nh\u1edb l\u1ea1i m\u00ecnh \u0111\u1ec3 \u1edf \u0111\u00e2u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u00d3c ph\u00e1n \u0111o\u00e1n suy tho\u00e1i.<\/strong>&nbsp; \u0110\u01b0a \u0111\u1ebfn nh\u1eefng quy\u1ebft \u0111\u1ecbnh sai l\u1ea1c. Th\u00ed d\u1ee5 h\u1ecd c\u00f3 th\u1ec3 c\u00f3 th\u1ec3 trao m\u00f3n ti\u1ec1n l\u1edbn cho nh\u1eefng con bu\u00f4n qu\u1ea3ng c\u00e1o \u0111\u1ea7u t\u01b0 qua \u0111i\u1ec7n tho\u1ea1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Thay \u0111\u1ed5i \u1edf tu\u1ed5i gi\u00e0:<\/strong> Th\u1ec9nh tho\u1ea3ng c\u00f3 nh\u1eefng quy\u1ebft \u0111\u1ecbnh b\u1ea5t l\u1ee3i.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/10\/image-47.png\" alt=\"\" class=\"wp-image-6129\" width=\"301\" height=\"200\" srcset=\"https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/10\/image-47.png 624w, https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/10\/image-47-300x200.png 300w, https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/10\/image-47-465x310.png 465w\" sizes=\"auto, (max-width: 301px) 100vw, 301px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Ngh\u1ec9 vi\u1ec7c v\u00e0 r\u00fat kh\u1ecfi c\u00f4ng t\u00e1c<\/strong> <strong>thi\u1ec7n nguy\u1ec7n<\/strong>. B\u1ecf hobbie, c\u00e1c c\u00f4ng t\u00e1c x\u00e3 h\u1ed9i, c\u00e1c d\u1ef1 \u00e1n, v\u00e0 th\u1ec3 thao. H\u1ecd tr\u00e1nh li\u00ean l\u1ea1c, g\u1eb7p g\u1ee1 v\u00ec nh\u1eefng thay \u0111\u1ed5i trong con ng\u01b0\u1eddi c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Thay \u0111\u1ed5i \u0111i\u1ec3n h\u00ecnh \u1edf tu\u1ed5i gi\u00e0:<\/strong>&nbsp; Th\u1ec9nh tho\u1ea3ng th\u1ea5y ch\u00e1n n\u1ea3n, kh\u00f4ng th\u00edch th\u00fa trong c\u00f4ng vi\u1ec7c, trong gia \u0111\u00ecnh, v\u00e0 nh\u1eefng c\u00f4ng t\u00e1c x\u00e3 h\u1ed9i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng v\u00e0 c\u00e1 t\u00ednh<\/strong>. H\u1ecd b\u1ecb b\u1ed1i r\u1ed1i, nghi ng\u1edd, tr\u1ea7m c\u1ea3m, s\u1ee3 s\u1ec7t v\u00e0 lo l\u1eafng. H\u1ecd d\u1ec5 tr\u1edf n\u00ean b\u1ea5t b\u00ecnh, b\u1ea5t m\u00e3n v\u1edbi ng\u01b0\u1eddi chung quanh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Thay \u0111\u1ed5i \u0111i\u1ec3n h\u00ecnh \u1edf tu\u1ed5i gi\u00e0:<\/strong> B\u1ef1c b\u1ed9i khi ti\u1ebfn tr\u00ecnh l\u00e0m vi\u1ec7c b\u00ecnh th\u01b0\u1eddng b\u1ecb \u0111\u1ea3o l\u1ed9n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nh\u1eefng c\u00e1ch ph\u00f2ng ng\u1eeba nh\u0103n da m\u1eb7t:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/10\/image-48.png\" alt=\"\" class=\"wp-image-6130\" width=\"300\" height=\"224\" srcset=\"https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/10\/image-48.png 624w, https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/10\/image-48-300x225.png 300w, https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/10\/image-48-465x348.png 465w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Th\u1ebf n\u1eb1m khi ng\u1ee7.<\/strong>&nbsp; American Academy of Dermatology khuy\u00ean h\u00e3y c\u1ea9n th\u1eadn v\u1ec1 th\u1ebf n\u1eb1m ng\u1ee7. M\u1ed9t s\u1ed1 th\u1ebf ng\u1ee7 \u0111\u00eam n\u00e0y qua \u0111\u00eam kh\u00e1c c\u00f3 th\u1ec3 t\u1ea1o v\u1ebft nh\u0103n tr\u00ean da. N\u1eb1m ng\u1ee7 nghi\u00eang l\u00e0m t\u0103ng v\u1ebft nh\u0103n n\u01a1i m\u00e1 v\u00e0 c\u1eb1m; n\u1eb1m s\u1ea5p \u0111\u1ec3 ng\u1ee7 t\u1ea1o v\u1ebft nh\u0103n tr\u00ean tr\u00e1n. N\u1eb1m ng\u1eeda l\u00e0m gi\u1ea3m nguy c\u01a1 b\u1ecb da nh\u0103n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110\u1eebng nheo m\u1eaft<\/strong>. H\u00e3y \u0111eo k\u00ednh khi \u0111\u1ecdc s\u00e1ch. Th\u00f3i quen nheo m\u1eaft l\u00e0m cho c\u00e1c b\u1eafp th\u1ecbt tr\u00ean m\u1eb7t m\u1ec7t m\u1ecfi, t\u1ea1o n\u00ean nh\u1eefng r\u00e3nh nh\u1ecf b\u00ean d\u01b0\u1edbi l\u00e0n da m\u1eb7t. Nh\u1eefng r\u00e3nh nh\u1ecf n\u00e0y sau s\u1ebd bi\u1ebfn th\u00e0nh v\u1ebft nh\u0103n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110eo k\u00ednh m\u00e1t<\/strong>. C\u0169ng n\u00ean \u0111eo k\u00ednh m\u00e1t \u0111\u1ec3 b\u1ea3o v\u1ec7 v\u00f9ng da chung quanh m\u1eaft kh\u00f4ng b\u1ecb \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi t\u00e1c h\u1ea1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0102n th\u00eam c\u00e1<\/strong>. \u0110\u1eb7c bi\u1ec7t c\u00e1 h\u1ed3i (salmon). C\u00e1 h\u1ed3i v\u00e0 c\u00e1c lo\u1ea1i c\u00e1 n\u01b0\u1edbc l\u1ea1nh l\u00e0 cung c\u1ea5p ngu\u1ed3n protein \u0111\u1ec3 t\u1ea1o n\u00ean l\u00e0n da \u0111\u1eb9p, \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p omega-3. Omega-3 gi\u00fap nu\u00f4i d\u01b0\u1ee1ng da v\u00e0 gi\u1eef cho da h\u1ed3ng v\u00e0 tr\u1ebb, gi\u00fap gi\u1ea3m v\u1ebft nh\u0103n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>N\u00ean \u0103n \u0111\u1eadu ph\u1ee5<\/strong>. Kh\u1ea3o c\u1ee9u cho th\u1ea5y m\u1ed9t s\u1ed1 \u0111\u1eb7c t\u00ednh c\u1ee7a \u0111\u1eadu ph\u1ee5 c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 ho\u1eb7c ch\u1eefa l\u00e0nh m\u1ed9t s\u1ed1 t\u00e1c h\u1ea1i do \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi g\u00e2y n\u00ean n\u01a1i da. Thu\u1ed1c b\u1ed5 c\u00f3 \u0111\u1eadu ph\u1ee5 (soy-based supplement) l\u00e0m da ch\u1eafc h\u01a1n sau 6 th\u00e1ng s\u1eed d\u1ee5ng. C\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 ph\u1ea3i k\u1ec3 fish protein v\u00e0 c\u00e1c ch\u1ea5t t\u1eeb h\u1ed9t nho, v\u00e0 c\u00e0 chua.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Thay c\u00e0 ph\u00ea b\u1eb1ng cocoa.<\/strong> Cocoa ch\u1ee9a flavanols c\u00f3 kh\u1ea3 n\u0103ng che ch\u1edf da kh\u1ecfi b\u1ecb t\u00e1c h\u1ea1i b\u1edfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, c\u1ea3i thi\u1ec7n s\u1ef1 l\u01b0u th\u00f4ng c\u1ee7a m\u00e1u t\u1edbi c\u00e1c t\u1ebf b\u00e0o da, l\u00e0m cho da \u1ea9m v\u00e0 m\u1ecbn h\u01a1n.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/10\/image-49.png\" alt=\"\" class=\"wp-image-6131\" width=\"321\" height=\"188\" srcset=\"https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/10\/image-49.png 624w, https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/10\/image-49-300x176.png 300w, https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/10\/image-49-465x273.png 465w\" sizes=\"auto, (max-width: 321px) 100vw, 321px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rau v\u00e0 tr\u00e1i c\u00e2y<\/strong> c\u00f3 nhi\u1ec1u antioxidant. Nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y gi\u00fap cho da tr\u00f4ng tr\u1ebb h\u01a1n v\u00e0 s\u00e1ng h\u01a1n, v\u00e0 b\u1ea3o v\u1ec7 da ch\u1ed1ng l\u1ea1i t\u00e1c d\u1ee5ng l\u00e0m gi\u00e0 do \u00e1nh s\u00e1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BS Tr\u1ea7n Vi\u1ec7t C\u01b0\u1eddng s\u01b0u t\u1eadp T\u1ec7 N\u1ea1n Thi\u1ebfu Ng\u1ee7 T\u1ea1p ch\u00ed Reader&#8217;s Digest m\u1edbi \u0111\u00e2y \u0111\u01b0a ra l\u1eddi c\u1ea3nh b\u00e1o l\u00e0 s\u1ef1 thi\u1ebfu ng\u1ee7 c\u1ee7a d\u00e2n ch\u00fang t\u1ea1i Hoa K\u1ef3, \u1ea3nh h\u01b0\u1edfng tai h\u1ea1i cho s\u1ee9c kh\u1ecfe \u0111\u00e3 l\u00ean \u0111\u1ebfn m\u1ee9c b\u00e1o \u0111\u1ed9ng. S\u1ef1 thi\u1ebfu ng\u1ee7, c\u00f9ng v\u1edbi b\u1ec7nh<span class=\"more-link\"><a href=\"https:\/\/vanhoimoi.org\/?p=6121\">\u0111\u1ecdc ti\u1ebfp&#8230;<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":3618,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[62,42],"tags":[144,174],"class_list":["entry","author-ntviet","post-6121","post","type-post","status-publish","format-standard","has-post-thumbnail","category-kienthuctongquat","category-tai-lieu","tag-khoa-hoc","tag-suu-tap"],"_links":{"self":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts\/6121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6121"}],"version-history":[{"count":0,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts\/6121\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/media\/3618"}],"wp:attachment":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}