{"id":6305,"date":"2020-10-24T02:45:03","date_gmt":"2020-10-24T02:45:03","guid":{"rendered":"https:\/\/vanhoimoi.org\/?p=6305"},"modified":"2020-11-20T07:50:56","modified_gmt":"2020-11-20T07:50:56","slug":"tin-ngan-huu-ich-bi-quyet-giu-hanh-phuc-lua-doi","status":"publish","type":"post","link":"https:\/\/vanhoimoi.org\/?p=6305","title":{"rendered":"Tin Ng\u1eafn H\u1eefu \u00cdch: B\u00ed Quy\u1ebft Gi\u1eef H\u1ea1nh Ph\u00fac L\u1ee9a \u0110\u00f4i<\/strong>
BS Tr\u1ea7n Vi\u1ec7t C\u01b0\u1eddng<\/span>"},"content":{"rendered":"\n
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BS Tr\u1ea7n Vi\u1ec7t C\u01b0\u1eddng s\u01b0u t\u1eadp<\/strong><\/p>\n\n\n\n

Nh\u1eefng \u0111i\u1ec1u ng\u01b0\u1eddi v\u1ee3 n\u00ean l\u01b0u \u00fd<\/strong>. (Ph\u1ea7n 1)<\/strong><\/p>\n\n\n\n

Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean r\u1ea5t th\u1ef1c t\u1ebf c\u1ee7a c\u00e1c chuy\u00ean vi\u00ean gia \u0111\u00ecnh v\u1ec1  h\u00f4n nh\u00e2n. Nh\u1eefng l\u1eddi khuy\u00ean n\u00e0y \u0111\u01b0\u1ee3c \u0111\u00fac k\u1ebft qua nhi\u1ec1u cu\u1ed9c c\u1ed1 v\u1ea5n cho c\u00e1c \u0111\u00f4i h\u00f4n nh\u00e2n. B\u1ea3n tin n\u00f3i v\u1ec1 nh\u1eefng \u0111i\u1ec1u gi\u00fap cho ng\u01b0\u1eddi v\u1ee3. Nh\u01b0ng c\u1ea3 hai v\u1ee3 ch\u1ed3ng \u0111\u1ec1u gi\u1eef vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c x\u00e2y d\u1ef1ng h\u1ea1nh ph\u00fac l\u1ee9a \u0111\u00f4i.<\/p>\n\n\n\n

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1.Kh\u00f4ng b\u1eaft ch\u1ed3ng ph\u1ea3i ch\u1ecdn gi\u1eefa m\u1eb9 v\u00e0 v\u1ee3<\/strong>. V\u1ee3 nhi\u1ec1u khi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1edbi m\u1eb9 ch\u1ed3ng: Cho r\u1eb1ng ch\u1ed3ng coi m\u1eb9 h\u01a1n m\u00ecnh, ch\u00fa \u00fd \u0111\u1ebfn m\u1eb9  h\u01a1n v\u1ee3…. H\u00e3y v\u00ec y\u00eau ch\u1ed3ng m\u00e0 b\u1ecf qua. \u0110\u1eebng ch\u1ea5t g\u00e1nh n\u1eb7ng c\u1ee7a v\u1ea5n \u0111\u1ec1 gi\u1eefa n\u00e0ng d\u00e2u m\u1eb9 ch\u1ed3ng n\u00ean vai ch\u1ed3ng, v\u00ec ch\u1ec9 l\u00e0m t\u00ecnh y\u00eau v\u1ee3 ch\u1ed3ng ng\u00e0y th\u00eam xa c\u00e1ch.<\/p>\n\n\n\n

2.\u0110\u1eebng b\u1eaft ch\u1ed3ng nghe m\u00ecnh t\u00e2m s\u1ef1 nh\u01b0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n g\u00e1i<\/strong>. T\u00e2m l\u00fd nam v\u00e0 n\u1eef kh\u00e1c nhau. Ng\u01b0\u1eddi ch\u1ed3ng khi n\u00f3i chuy\u1ec7n ch\u1ec9 mu\u1ed1n t\u00ecm ra v\u1ea5n \u0111\u1ec3 \u0111\u1ec3 gi\u1ea3i quy\u1ebft. N\u1eef gi\u1edbi n\u00f3i chuy\u1ec7n \u0111\u1ec3 gi\u00e3i b\u00e0y t\u00e2m s\u1ef1, nhi\u1ec1u khi k\u1ec3 chuy\u1ec7n v\u1ec1 ng\u01b0\u1eddi kh\u00e1c cho vui, kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i n\u00f3i v\u1ec1 v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft.<\/p>\n\n\n\n

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3.\u0110\u1eebng c\u1ea5m ch\u1ed3ng nh\u00ecn ng\u01b0\u1eddi ph\u1ee5 n\u1eef kh\u00e1c<\/strong>. Theo Jason Nik, m\u1ed9t chuy\u00ean vi\u00ean v\u1ec1 giao t\u1ebf, c\u1ea3 nam v\u00e0 n\u1eef \u0111\u1ec1u c\u00f3 khuynh h\u01b0\u1edbng nh\u00ecn khi th\u1ea5y m\u1ed9t ph\u1ee5 n\u1eef \u0111\u1eb9p khi qua. \u0110\u00f2i h\u1ecfi ch\u1ed3ng ph\u1ea3i nh\u00ecn h\u01b0\u1edbng kh\u00e1c khi th\u1ea5y m\u1ed9t c\u00f4 g\u00e1i \u0111\u1eb9p l\u00e0 \u0111i\u1ec1u kh\u00f4ng h\u1ee3p l\u00fd. D\u0129 nhi\u00ean khi th\u1ea5y ch\u1ed3ng c\u00f3 th\u00e1i \u0111\u1ed9 l\u1ea3 l\u01a1i t\u00e1n t\u1ec9nh th\u00ec l\u1ea1i l\u00e0 chuy\u1ec7n kh\u00e1c.<\/p>\n\n\n\n

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4.\u0110\u1eebng \u00e9p ch\u1ed3ng ph\u1ea3i b\u1ecf nh\u1eefng s\u1edf th\u00edch hay say m\u00ea ch\u00ednh \u0111\u00e1ng.<\/strong> C\u00f3 th\u1ec3 l\u00e0 s\u1ef1 say m\u00ea v\u1edbi ngh\u1ec1 nghi\u1ec7p m\u00e0 ch\u1ed3ng \u0111ang theo \u0111u\u1ed5i, hay m\u1ed9t gi\u1ea3i tr\u00ed l\u00e0nh m\u1ea1nh nh\u01b0 c\u00e2u c\u00e1, ch\u01a1i th\u1ec3 thao…Nhi\u1ec1u khi ch\u00ednh nh\u1eefng s\u1edf th\u00edch n\u00e0y tr\u01b0\u1edbc khi th\u00e0nh h\u00f4n \u0111\u00e3 l\u00e0 \u0111i\u1ec1u l\u00e0m v\u1ee3 ch\u00fa \u00fd \u0111\u1ebfn ch\u1ed3ng nh\u01b0 h\u00e1t hay, ch\u01a1i \u0111\u00e0n hay, ch\u01a1i banh gi\u1ecfi..D\u0129 nhi\u00ean ch\u1ed3ng kh\u00f4ng th\u1ec3 v\u00ec nh\u1eefng say m\u00ea l\u00e0nh m\u1ea1nh m\u00e0 b\u1ecf b\u00ea gia \u0111\u00ecnh, v\u00ec gia \u0111inh ph\u1ea3i l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u.<\/p>\n\n\n\n

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5.\u0110\u1eebng mu\u1ed1n ch\u1ed3ng ph\u1ea3i l\u00e0 m\u1ed9t ng\u01b0\u1eddi ho\u00e0n h\u1ea3o<\/strong>. \u0110\u00f4i khi b\u1ea1n t\u1ef1 h\u1ecfi: “T\u1ea1i sao m\u00ecnh l\u1ea1i l\u1ea5y ng\u01b0\u1eddi g\u00ec m\u00e0 t\u00ednh t\u00ecnh nh\u01b0 v\u1eady?” Th\u00ed d\u1ee5 nh\u01b0 \u0103n u\u1ed1ng  kh\u00f4ng l\u1ecbch s\u1ef1, l\u00fac n\u00e0o c\u0169ng ch\u1eadm tr\u1ec5… Chuy\u00ean vi\u00ean v\u1ec1 gia \u0111\u00ecnh Nakya Reeves n\u00f3i \u0111i\u1ec1u m\u00e0 b\u1ea1n kh\u00f4ng h\u00e0i l\u00f2ng n\u01a1i ch\u1ed3ng c\u0169ng gi\u1ed1ng nh\u01b0 m\u1eb7t tr\u00e1i c\u1ee7a c\u00f9ng m\u1ed9t \u0111\u1ed3ng ti\u1ec1n, kh\u00f4ng t\u00e1ch ra \u0111\u01b0\u1ee3c, c\u1ee7a ng\u01b0\u1eddi m\u00e0 b\u1ea1n y\u00eau.<\/p>\n\n\n\n

Nh\u1eefng \u0111i\u1ec1u ng\u01b0\u1eddi v\u1ee3 n\u00ean l\u01b0u \u00fd. (Ph\u1ea7n 2)<\/strong><\/p>\n\n\n\n

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1.Kh\u00f4ng \u00e9p ch\u1ed3ng ngh\u1ec9 ch\u01a1i v\u1edbi b\u1ea1n c\u0169.<\/strong> C\u1ea3 v\u1ee3 v\u00e0 ch\u1ed3ng sau ng\u00e0y c\u01b0\u1edbi v\u1eabn c\u1ea7n c\u00f3 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n t\u1ed1t. Trong t\u00ecnh y\u00eau l\u00e3ng m\u1ea1n ta c\u00f3 khuynh h\u01b0\u1edbng \u0111\u1ed9c chi\u1ebfm ng\u01b0\u1eddi y\u00eau. Kh\u00f4ng c\u00f3 b\u1ea1n b\u00e8 \u0111\u1ec3 chia s\u1ebb, chung vui, cu\u1ed9c s\u1ed1ng s\u1ebd thi\u1ebfu h\u1ea1nh ph\u00fac v\u00e0 kh\u00f4ng l\u00e0nh m\u1ea1nh.  D\u0129 nhi\u00ean n\u1ebfu ch\u1ed3ng giao thi\u1ec7p v\u1edbi b\u1ea1n ph\u00e1i n\u1eef th\u00ec ph\u1ea3i th\u1eadn tr\u1ecdng, v\u00e0 kh\u00f4ng \u0111i qu\u00e1 gi\u1edbi h\u1ea1n.<\/p>\n\n\n\n

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2.Kh\u00f4ng b\u1eaft ch\u1ed3ng ph\u1ea3i nh\u1edb h\u1ebft c\u00e1c ng\u00e0y k\u1ef7 ni\u1ec7m v\u00e0 c\u00e1c chi ti\u1ebft c\u1ee7a cu\u1ed9c t\u00ecnh. <\/strong>V\u00ec nh\u1eefng kh\u00e1c bi\u1ec7t c\u1ee7av\u00f9ng ki\u1ec3m so\u00e1t tr\u00ed nh\u1edb c\u1ee7a n\u00e3o b\u1ed9, ph\u00e1i n\u1eef nh\u1edb r\u1ea5t r\u00f5 nh\u1eefng k\u1ef7 ni\u1ec7m v\u1ec1 t\u00ecnh c\u1ea3m, h\u01a1n h\u1eb3n ph\u00e1i nam. Th\u00ed d\u1ee5 nh\u01b0 ng\u00e0y \u0111\u00ednh h\u00f4n, ng\u00e0y anniversary, l\u1ea7n \u0111\u1ea7u g\u1eb7p g\u1ee1… N\u1ebfu c\u00f3 ng\u00e0y k\u1ef7 ni\u1ec7m n\u00e0o m\u00e0 v\u1ee3 cho l\u00e0 r\u1ea5t quan tr\u1ecdng th\u00ec n\u00ean n\u00f3i cho ch\u1ed3ng bi\u1ebft. V\u00e0 n\u1ebfu ch\u1ed3ng c\u00f2n qu\u00ean th\u00ec b\u00ecnh t\u0129nh n\u00f3i v\u1edbi ch\u1ed3ng l\u00e0 m\u00ecnh kh\u00f4ng \u0111\u01b0\u1ee3c vui v\u1ec1 chuy\u1ec7n \u0111\u00f3. Kh\u00f4ng n\u00ean b\u1eaft ch\u1ed3ng \u0111o\u00e1n \u00fd m\u00ecnh.<\/p>\n\n\n\n

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3.Kh\u00f4ng \u0111\u00f2i h\u1ecfi ch\u1ed3ng ph\u1ea3i chia s\u1ebb m\u1ecdi \u00fd th\u00edch ri\u00eang<\/strong> c\u1ee7a m\u00ecnh<\/strong>. Nh\u1eefng \u00fd th\u00edch n\u00e0y c\u00f3 khi kh\u00e1c \u00fd th\u00edch c\u1ee7a ch\u1ed3ng, nh\u01b0 v\u1ec1 m\u00e0u s\u1eafc khi s\u01a1n nh\u00e0, hay ch\u1ecdn m\u00e0u \u00e1o… Ti\u1ebfn s\u0129 Tina Tessina n\u00f3i hai v\u1ee3 ch\u1ed3ng n\u00ean c\u00f3 nh\u1eefng l\u00fac ri\u00eang t\u01b0 \u0111\u1ec3 l\u00e0m nh\u1eefng ho\u1ea1t \u0111\u1ed9ng m\u00ecnh \u01b0a th\u00edch. \u0110i\u1ec1u n\u00e0y l\u00e0m cho m\u1ed1i d\u00e2y li\u00ean h\u1ec7 t\u00ecnh c\u1ea3m th\u00eam b\u1ec1n ch\u1eb7t. N\u00ean cho ch\u1ed3ng \u0111\u00f4i khi c\u00f3 nh\u1eefng l\u00fac \u1edf m\u1ed9t m\u00ecnh, \u0111\u1ec3 c\u1ea3m th\u1ea5y thi\u1ebfu v\u1eafng v\u1ee3 v\u00e0 c\u1ea7n s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a ng\u01b0\u1eddi v\u1ee3. \u0110i\u1ec1u n\u00e0y l\u00e0m ng\u01b0\u1eddi ch\u1ed3ng c\u00e0ng tr\u00e2n qu\u00ed nh\u1eefng l\u00fac hai ng\u01b0\u1eddi g\u1ea7n nhau.<\/p>\n\n\n\n

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4.Kh\u00f4ng \u0111\u00f2i h\u1ecfi ch\u1ed3ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh trong khi m\u00ecnh x\u1eed x\u1ef1 nh\u01b0 tr\u1ebb con<\/strong>.Khuynh h\u01b0\u1edbng mu\u1ed1n ki\u1ec3m so\u00e1t ch\u1ed3ng b\u1eb1ng s\u1ef1 gi\u1eadn d\u1ed7i, kh\u00f4ng th\u00e8m n\u00f3i chuy\u1ec7n, quay l\u01b0ng \u0111i khi n\u1eb1m ng\u1ee7..Hay nh\u1eefng ph\u01b0\u01a1ng c\u00e1ch kh\u00e1c c\u1ee7a th\u00e1i \u0111\u1ed9 passive agressive<\/em> l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u nguy h\u1ea1i nh\u1ea5t ph\u00e1 \u0111\u1ed5 h\u1ea1nh ph\u00fac gia \u0111\u00ecnh. \u0110i\u1ec1u n\u00e0y t\u1ea1o n\u00ean m\u1ed9t v\u00f2ng l\u1ea9n qu\u1ea9n v\u00e0 l\u00e0m cho s\u1ef1 gi\u1eadn d\u1eef, d\u1ed7i h\u1eddn trong gia \u0111\u00ecnh c\u00e0ng l\u00fac c\u00e0ng gia t\u0103ng.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

BS Tr\u1ea7n Vi\u1ec7t C\u01b0\u1eddng s\u01b0u t\u1eadp Nh\u1eefng \u0111i\u1ec1u ng\u01b0\u1eddi v\u1ee3 n\u00ean l\u01b0u \u00fd. (Ph\u1ea7n 1) Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean r\u1ea5t th\u1ef1c t\u1ebf c\u1ee7a c\u00e1c chuy\u00ean vi\u00ean gia \u0111\u00ecnh v\u1ec1  h\u00f4n nh\u00e2n. Nh\u1eefng l\u1eddi khuy\u00ean n\u00e0y \u0111\u01b0\u1ee3c \u0111\u00fac k\u1ebft qua nhi\u1ec1u cu\u1ed9c c\u1ed1 v\u1ea5n cho c\u00e1c \u0111\u00f4i h\u00f4n\u0111\u1ecdc ti\u1ebfp…<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":3618,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[62,42],"tags":[144,175],"class_list":["entry","author-ntviet","post-6305","post","type-post","status-publish","format-standard","has-post-thumbnail","category-kienthuctongquat","category-tai-lieu","tag-khoa-hoc","tag-khoa-hoc-thuong-thuc"],"_links":{"self":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts\/6305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6305"}],"version-history":[{"count":0,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts\/6305\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/media\/3618"}],"wp:attachment":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}