{"id":6612,"date":"2020-10-31T19:12:07","date_gmt":"2020-10-31T19:12:07","guid":{"rendered":"https:\/\/vanhoimoi.org\/?p=6612"},"modified":"2020-11-20T08:04:02","modified_gmt":"2020-11-20T08:04:02","slug":"tin-ngan-huu-ich-thuc-pham-va-suc-khoe","status":"publish","type":"post","link":"https:\/\/vanhoimoi.org\/?p=6612","title":{"rendered":"Tin Ng\u1eafn H\u1eefu \u00cdch: Th\u1ef1c Ph\u1ea9m V\u00e0 S\u1ee9c Kh\u1ecfe<\/strong>
BS Tr\u1ea7n Vi\u1ec7t C\u01b0\u1eddng<\/span>"},"content":{"rendered":"\n

BS Tr\u1ea7n Vi\u1ec7t C\u01b0\u1eddng s\u01b0u t\u1eadp<\/strong><\/p>\n\n\n\n

Nh\u1eefng tin t\u1ee9c li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ea7n \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng th\u1eadn tr\u1ecdng, <\/span><\/em>
v\u00e0 v\u1edbi s\u1ef1 tham kh\u1ea3o c\u1ee7a b\u00e1c s\u0129 gia \u0111\u00ecnh n\u1ebfu c\u1ea7n<\/span><\/em>.<\/p>\n\n\n\n

Nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho tim m\u1ea1ch.<\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Theo ngu\u1ed3n tin t\u1eeb  Harvard Medical School \u2018s Health Lette, sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho tim m\u1ea1ch theo c\u00e1c chuy\u00ean gia c\u1ee7a Hi\u1ec7p H\u1ed9i Dinh D\u01b0\u1ee1ng t\u1ea1i Hoa K\u1ef3:<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Vi\u1ec7t qu\u1ea5t (blueberry). <\/strong>M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y tr\u00ean nh\u1eefng ph\u1ee5 n\u1eef tu\u1ed5i t\u1eeb 25 \u0111\u1ebfn 42 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u qu\u1ea3 vi\u1ec7t qu\u1ea5t v\u00e0 d\u00e2u t\u00e2y  s\u1ebd gi\u1ea3m nguy c\u01a1 b\u1ecb \u0111au tim  32% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n \u00edt h\u01a1n. C\u00e1c t\u00e1c gi\u1ea3 c\u1ee7a nghi\u00ean c\u1ee9u cho r\u1eb1ng s\u1ef1 l\u1ee3i \u00edch cho c\u00e1c h\u1ee3p ch\u1ea5t \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 anthocyanin, flavonoid c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 l\u00e0m gi\u00e3n m\u1ea1ch m\u00e1u.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

C\u00e1 h\u1ed3i (salmon). <\/strong>C\u00e1 h\u1ed3ich\u1ee9a m\u1ed9t l\u01b0\u1ee3ng acid b\u00e9o omega-3 d\u1ed3i d\u00e0o v\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m h\u00e0ng \u0111\u1ea7u v\u1ec1 b\u1ea3o v\u1ec7 tim m\u1ea1ch. Omega-3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m r\u1ed1i lo\u1ea1n nh\u1ecbp tim v\u00e0 gi\u00fap h\u1ea1 huy\u1ebft \u00e1p. C\u00e1 h\u1ed3i c\u00f2n c\u00f3 th\u1ec3 gi\u1ea3m triglyceride trong m\u00e1u v\u00e0 gi\u00fap ki\u1ec1m ch\u1ebf vi\u00eam. T\u1ed1t nh\u1ea5t n\u00ean ch\u1ecdn c\u00e1 h\u1ed3i th\u1eadt t\u01b0\u01a1i, v\u00e0 ch\u1ebf bi\u1ebfn v\u1edbi c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c, rau \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong c\u00e1.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

C\u00e0 t\u00edm. <\/strong>C\u00e0 t\u00edm r\u1ea5t gi\u00e0u vitamin P, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u1ed9 lipid v\u00e0 cholesterol trong m\u00e1u. Vitamin P c\u00f2n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ef1 m\u1ec1m m\u1ea1i c\u1ee7a c\u00e1c mao m\u1ea1ch, c\u1ea3i thi\u1ec7n vi tu\u1ea7n ho\u00e0n. Vitamin P c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba ch\u1ee9ng m\u00e1u \u0111\u00f4ng trong m\u1ea1ch m\u00e1u. Ngo\u00e0i ra, c\u00e0 t\u00edm c\u00f2n ch\u1ee9a nhi\u1ec1u glycosides, gi\u00fap gi\u1ea3m cholesterol trong m\u00e1u. Do \u0111\u00f3, c\u00e0 t\u00edm l\u00e0 th\u1ef1c ph\u1ea9m l\u00fd t\u01b0\u1edfng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb ch\u1ee9ng c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch. Kh\u00f4ng n\u00ean chi\u00ean c\u00e0 t\u00edm v\u00ec  l\u00e0m gi\u1ea3m b\u1edbt vitamin P trong c\u00e0.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

\u0110\u1eadu n\u00e0nh. <\/strong>C\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh, trong \u0111\u00f3 c\u00f3 \u0111\u1eadu ph\u1ee5 v\u00e0 s\u1eefa \u0111\u1eadu n\u00e0nh, l\u00e0 ngu\u1ed3n protein th\u1ef1c v\u1eadt r\u1ea5t t\u1ed1t, kh\u00f4ng c\u00f3 cholesterol. Proteine c\u1ee7a \u0111\u1eadu n\u00e0nh c\u00f3 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c aminoacid c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 (essential amino acids) v\u00e0 l\u00e0 m\u00f3n \u0103n chay l\u00fd t\u01b0\u1edfng. S\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh c\u00f3 ch\u1ee9a ch\u1ea5t b\u00e9o kh\u00f4ng b\u1ea3o h\u00f2a r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ec9 c\u00f3 r\u1ea5t \u00edt ch\u1ea5t b\u00e9o b\u00e0o h\u00f2a. Ngo\u00e0i ra d\u1eadu n\u00e0nh c\u00f2n ch\u1ee9a nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t nh\u01b0 ch\u1ea5t x\u01a1, vitamin, v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t. D\u00f9ng th\u1ef1c ph\u1ea9m \u0111\u1eadu n\u00e0nh gi\u00fap l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

H\u1ea1nh nh\u00e2n. <\/strong>M\u1ed9t lo\u1ea1i h\u1ea1t ch\u1ee9a nhi\u1ec1u acid th\u1ef1c v\u1eadt b\u00e9o omega-3. vitamin E, ch\u1ea5t b\u00e9o \u0111\u01a1n kh\u00f4ng b\u1ea3o h\u00f2a, phytosterol. C\u00f3 th\u1ec3 d\u00f9ng h\u1ea1nh nh\u00e2n trong salad tr\u00e1i c\u00e2y. Ho\u1eb7c \u0103n h\u1ea1t h\u1ea1nh nh\u00e2n h\u1eb1ng ng\u00e0y, c\u00f9ng v\u1edbi c\u00e1c lo\u1ea1i h\u1ea1t kh\u00e1c \u0111\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 h\u1ed5 tr\u1ee3 cho h\u1ec7 tim m\u1ea1ch.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Khoai Lang<\/strong>. Khoai lang l\u00e0 m\u1ed9t m\u00f3n \u0103n quen thu\u1ed9c v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t Nam. Ng\u01b0\u1eddi Hoa K\u1ef3 c\u0169ng d\u00f9ng khoai lang trong b\u1eefa ti\u00eac L\u1ec5 T\u1ea1 \u01a0n c\u00f9ng v\u1edbi m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng l\u00e0 g\u00e0 t\u00e2y. Khoai lang l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t v\u00e0 gi\u00fap cho tu\u1ed5i th\u1ecd. Ng\u01b0\u1eddi Nh\u1eadt n\u1ed5i ti\u1ebfng th\u1ebf gi\u1edbi v\u1ec1 tu\u1ed5i th\u1ecd d\u00f9ng nhi\u1ec1u khoai lang trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a h\u1ecd. Khoai lang c\u00f2n gi\u00fap cho s\u1ef1 gi\u1ea3m c\u00e2n n\u1ebfu \u0111\u01b0\u1ee3c x\u1eed d\u1ee5ng \u0111i\u1ec1u \u0111\u1ed9. Khoai lang ng\u1ecdt c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 l\u00e0 m\u00f3n \u0103n l\u00e0nh m\u1ea1nh, v\u00e0 t\u01b0\u01a1ng \u0111\u1ed1i \u00edt calorie. C\u00f3 th\u1ec3 \u0103n s\u00e1ng v\u1edbi m\u00f3n khoai lang ho\u1eb7c \u0103n tr\u00e1ng mi\u1ec7ng v\u1edbi m\u00f3n khoai lang n\u01b0\u1edbng. <\/p>\n\n\n\n

Khoai lang \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng trong m\u00e1u.<\/strong> Khoai lang ch\u1ee9a h\u1ee3p ch\u1ea5t adiponectin c\u00f3 kh\u1ea3 n\u0103ng \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng trong m\u00e1u trong c\u01a1 th\u1ec3. Khoai lang c\u00f3 ch\u1ec9 s\u1ed1 glycemic th\u1ea5p (50), n\u00ean gi\u00fap cho \u0111\u01b0\u1eddng trong m\u00e1u kh\u00f4ng  t\u0103ng nhanh sau b\u1eefa \u0103n. L\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u0111i\u1ec1u h\u00f2a gi\u00fap tr\u00e1nh b\u1edbt th\u00e8m ch\u1ea5t ng\u1ecdt khi m\u1ee9c \u0111\u01b0\u1eddng trong m\u00e1u xu\u1ed1ng th\u1ea5p. M\u1ed9t s\u1ed1 kh\u1ea3o c\u1ee9u cho bi\u1ebft nh\u1eefng m\u00f3n \u0103n c\u00f3 ch\u1ec9 s\u1ed1 glycemic th\u1ea5p s\u1ebd \u1edf l\u1ea1i trong h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a l\u00e2u h\u01a1n v\u00e0 nh\u01b0 v\u1eady gi\u00fap ki\u1ec3m so\u00e1t s\u1ef1 th\u00e8m \u0103n. \u0110\u1ec3 gi\u1eef \u0111\u1eb7c t\u00ednh c\u00f3 ch\u1ec9 s\u1ed1 glycemic th\u1ea5p, n\u00ean lu\u1ed9c ho\u1eb7c n\u1ea5u c\u00e1ch th\u1ee7y thay v\u00ec chi\u00ean \u0111\u1ec3 tr\u00e1nh m\u1ea5t b\u1edbt ch\u1ea5t hormone adiponectin.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Khoai lang c\u00f3 nhi\u1ec1u fiber (ch\u1ea5t s\u1ee3i)<\/strong> gi\u00fap ki\u1ec3m so\u00e1t c\u01a1n \u0111\u00f3i. Ch\u1ea5t fiber gi\u00fap c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n. M\u1ed9t c\u1ee7 khoai lang trung b\u00ecnh ch\u1ee9a 4 gram ch\u1ea5t fiber.<\/p>\n\n\n\n

Khoai lang c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o sinh t\u1ed1 A<\/strong> gi\u00fap t\u0103ng h\u1ec7 mi\u1ec5n nhi\u1ec5m. Khoai lang r\u1ea5t t\u1ed1t cho c\u01a1 n\u0103ng th\u1ecb gi\u00e1c v\u00e0 l\u00e0n da. Khoai lang c\u00f2n ch\u1ee9a nhi\u1ec1u beta carotene antioxidant, gi\u00fap ch\u1ed1ng vi\u00eam v \u00e0 t\u0103ng mi\u1ec5n nhi\u1ec5m. Khoai lang \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o lo\u1ea1i si\u00eau th\u1ef1c ph\u1ea9m. \u0102n b\u1edbt c\u01a1m v\u00e0 nhi\u1ec1u khoai lang gi\u00fap \u0111\u1ec1 ph\u00f2ng b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2. Kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u khoai lang chi\u00ean v\u00ec m\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y khoai lang chi\u00ean kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

BS Tr\u1ea7n Vi\u1ec7t C\u01b0\u1eddng s\u01b0u t\u1eadp Nh\u1eefng tin t\u1ee9c li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ea7n \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng th\u1eadn tr\u1ecdng, v\u00e0 v\u1edbi s\u1ef1 tham kh\u1ea3o c\u1ee7a b\u00e1c s\u0129 gia \u0111\u00ecnh n\u1ebfu c\u1ea7n. Nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho tim m\u1ea1ch. Theo ngu\u1ed3n tin t\u1eeb  Harvard Medical School \u2018s Health Lette, sau\u0111\u1ecdc ti\u1ebfp…<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":3618,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[62,42],"tags":[175,179,180],"class_list":["entry","author-ntviet","post-6612","post","type-post","status-publish","format-standard","has-post-thumbnail","category-kienthuctongquat","category-tai-lieu","tag-khoa-hoc-thuong-thuc","tag-suc-khoe","tag-thuc-pham"],"_links":{"self":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts\/6612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6612"}],"version-history":[{"count":0,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts\/6612\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/media\/3618"}],"wp:attachment":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}