{"id":7136,"date":"2020-11-20T05:55:32","date_gmt":"2020-11-20T05:55:32","guid":{"rendered":"https:\/\/vanhoimoi.org\/?p=7136"},"modified":"2020-11-20T07:32:31","modified_gmt":"2020-11-20T07:32:31","slug":"tin-ngan-huu-ich-am-nhac-suc-khoe","status":"publish","type":"post","link":"https:\/\/vanhoimoi.org\/?p=7136","title":{"rendered":"<strong>Tin Ng\u1eafn H\u1eefu \u00cdch: \u00c2m Nh\u1ea1c &#038; S\u1ee9c Kh\u1ecfe<\/strong><br><span style='color:#00a0ff;font-size:.9em;font-weight:500;'>BS Tr\u1ea7n Vi\u1ec7t C\u01b0\u1eddng<\/span>"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/11\/msic-and-health.jpg\" alt=\"\" class=\"wp-image-7137\" width=\"513\" height=\"257\" srcset=\"https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/11\/msic-and-health.jpg 713w, https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/11\/msic-and-health-300x151.jpg 300w, https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/11\/msic-and-health-465x233.jpg 465w, https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/11\/msic-and-health-695x349.jpg 695w\" sizes=\"auto, (max-width: 513px) 100vw, 513px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>BS Tr\u1ea7n Vi\u1ec7t C\u01b0\u1eddng s\u01b0u t\u1eadp<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><span style=\"color:#0000a3\" class=\"has-inline-color\"><em>Nh\u1eefng tin t\u1ee9c li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ea7n \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng th\u1eadn tr\u1ecdng, <\/em><br><em>v\u00e0 v\u1edbi s\u1ef1 tham kh\u1ea3o c\u1ee7a b\u00e1c s\u0129 gia \u0111\u00ecnh n\u1ebfu c\u1ea7n<\/em>.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:17px\"><strong>\u00c2m nh\u1ea1c v\u00e0 \u0111\u1eddi s\u1ed1ng<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/11\/image-58.png\" alt=\"\" class=\"wp-image-7138\" width=\"343\" height=\"192\" srcset=\"https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/11\/image-58.png 496w, https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/11\/image-58-300x169.png 300w, https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/11\/image-58-465x262.png 465w\" sizes=\"auto, (max-width: 343px) 100vw, 343px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00c2m nh\u1ea1c, ngo\u00e0i t\u00e1c d\u1ee5ng gi\u00fap ta th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3i tr\u00ed c\u00f2n r\u1ea5t h\u1eefu \u00edch cho s\u1ee9c kho\u1ebb v\u1ec1 c\u1ea3 ba ph\u01b0\u01a1ng di\u1ec7n th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac. S\u1eed d\u1ee5ng \u00e2m nh\u1ea1c nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa b\u1ec7nh \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 khoa h\u1ecdc quan t\u00e2m nghi\u00ean c\u1ee9u.<\/li><li>\u00c2m nh\u1ea1c c\u00f3 t\u00e1c d\u1ee5ng tr\u00ean c\u01a1 ch\u1ebf bi\u1ebfn d\u01b0\u1ee1ng trong c\u01a1 th\u1ec3 (metabolism), gi\u00fap cho c\u01a1 b\u1eafp v\u00e0 s\u1ef1 ti\u00eau h\u00f3a, l\u00e0m gi\u1ea3m \u00e1p huy\u1ebft v\u00e0 c\u00e1 t\u00e1c d\u1ee5ng t\u1ed1t tr\u00ean t\u00ecnh tr\u1ea1ng t\u00e2m th\u1ea7n.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/11\/image-59.png\" alt=\"\" class=\"wp-image-7139\" width=\"247\" height=\"185\" srcset=\"https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/11\/image-59.png 394w, https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/11\/image-59-300x225.png 300w\" sizes=\"auto, (max-width: 247px) 100vw, 247px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Nh\u1ea1c c\u00f2n c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u00ean th\u1ea3o m\u1ed9c. Th\u00ed nghi\u1ec7m t\u1ea1i&nbsp; \u0111\u1ea1i h\u1ecdc Temple Bell \u1edf Denver (Colorado) cho th\u1ea5y c\u00e2y tr\u1ed3ng \u1edf khu y\u00ean l\u1eb7ng t\u0103ng tr\u01b0\u1edfng b\u00ecnh th\u01b0\u1eddng. C\u00e2y trong khu v\u1ef1c c\u00f3 ti\u1ebfng nh\u1ea1c k\u00edch \u0111\u1ed9ng s\u1ebd ch\u1eadm t\u0103ng tr\u01b0\u1edfng, v\u00e0 trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u00f3 th\u1ec3 b\u1ecb kh\u00f4 h\u00e9o. Ng\u01b0\u1ee3c l\u1ea1i, th\u1ea3o m\u1ed9c \u0111\u01b0\u1ee3c tr\u1ed3ng trong khu v\u1ef1c c\u00f3 ti\u1ebfng nh\u1ea1c c\u1ed5 \u0111i\u1ec3n t\u0103ng tr\u01b0\u1edfng nhanh h\u01a1n, v\u00e0 c\u00f3 khuynh h\u01b0\u1edbng m\u1ecdc v\u1ec1 &nbsp;m\u1ecdc h\u01b0\u1edbng ph\u00eda c\u00f3 ti\u1ebfng nh\u1ea1c. Nh\u1eefng c\u00e2y trong khu v\u1ef1c c\u00f3 nh\u1ea1c k\u00edch \u0111\u1ed9ng c\u00f3 khuynh h\u01b0\u1edbng m\u1ecdc tr\u00e1nh xa ti\u1ebfng nh\u1ea1c.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Nh\u1ea1c Mozart hay nh\u1ea1c c\u1ed5 \u0111i\u1ec3n n\u1ed5i ti\u1ebfng c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u1ed1t n\u01a1i c\u00e1c em b\u00e9 v\u00e0 ngay c\u1ea3 \u0111\u1ed1i v\u1edbi c\u00e1c thai nhi.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/11\/image-60.png\" alt=\"\" class=\"wp-image-7140\" width=\"299\" height=\"198\" srcset=\"https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/11\/image-60.png 425w, https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/11\/image-60-300x199.png 300w\" sizes=\"auto, (max-width: 299px) 100vw, 299px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Theo k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y c\u1ee7a nhi\u1ec1u nh\u00e0 khoa h\u1ecdc tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi, \u00e2m nh\u1ea1c \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh nh\u01b0 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea7n d\u01b0\u1ee3c c\u1ee7a s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 t\u00e2m h\u1ed3n c\u1ee7a con ng\u01b0\u1eddi.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Theo c\u00e1c nh\u00e0 khoa h\u1ecdc M\u1ef9, \u00e2m nh\u1ea1c gi\u00fap gi\u1ea3m b\u1edbt nguy c\u01a1 b\u1ec7nh t\u1eadt. \u00c2m nh\u1ea1c gi\u00fap l\u00e0m gi\u1ea3m s\u1ef1 lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng, l\u00e0m t\u0103ng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/li><li>Ng\u00e0y nay, \u00e2m nh\u1ea1c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t li\u1ec7u ph\u00e1p gi\u00fap b\u1ec7nh nh\u00e2n th\u01b0 gi\u00e3n v\u00e0 h\u1ed3i ph\u1ee5c. Nh\u1ea5t l\u00e0 sau nh\u1eefng t\u1ed5n th\u01b0\u01a1ng v\u1ec1 th\u1ea7n kinh ho\u1eb7c kh\u1ee7ng ho\u1ea3ng t\u00ecnh c\u1ea3m.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:17px\"><strong>Nh\u1eefng \u00edch l\u1ee3i v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a \u00e2m nh\u1ea1c.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1ea1i nhi\u1ec1u b\u1ec7nh vi\u1ec7n l\u1edbn tr\u00ean th\u1ebf gi\u1edbi, li\u1ec7u ph\u00e1p \u00e2m nh\u1ea1c \u0111\u00e3 mang l\u1ea1i&nbsp; nhi\u1ec1u th\u00e0nh c\u00f4ng trong vi\u1ec7c gi\u00fap \u0111\u1ea9y nhanh ti\u1ebfn tr\u00ecnh h\u1ed3i ph\u1ee5c c\u1ee7a c\u00e1c b\u1ec7nh nh\u00e2n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. K\u00edch th\u00edch n\u00e3o b\u1ed9.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/11\/image-61.png\" alt=\"\" class=\"wp-image-7141\" width=\"358\" height=\"307\" srcset=\"https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/11\/image-61.png 418w, https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/11\/image-61-300x257.png 300w\" sizes=\"auto, (max-width: 358px) 100vw, 358px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c2m nh\u1ea1c c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch s\u00f3ng n\u00e3o r\u1ea5t t\u1ed1t. Nh\u1eefng b\u1ea3n nh\u1ea1c c\u00f3 giai \u0111i\u1ec7u v\u00e0 ti\u1ebft t\u1ea5u nhanh gi\u00fap cho \u0111\u1ea7u \u00f3c con ng\u01b0\u1eddi t\u1ec9nh t\u00e1o h\u01a1n, n\u0103ng \u0111\u1ed9ng v\u00e0 nh\u1ea1y b\u00e9n. Khi nghe m\u1ed9t b\u1ea3n nh\u1ea1c s\u00f4i \u0111\u1ed9ng, y\u00eau th\u00edch, n\u00e3o b\u1ed9 tr\u1edf n\u00ean h\u01b0ng ph\u1ea5n khi\u1ebfn cho con ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao h\u01a1n.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng b\u1ea3n nh\u1ea1c c\u00f3 ti\u1ebft t\u1ea5u ch\u1eadm, nh\u1eb9 nh\u00e0ng l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng tr\u1ea5n t\u0129nh tinh th\u1ea7n, gi\u00fap \u0111\u1ea7u \u00f3c th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng (stress) \u2013 v\u1ed1n l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc nhi\u1ec1u ch\u1ee9ng b\u1ec7nh li\u00ean quan \u0111\u1ebfn huy\u1ebft \u00e1p v\u00e0 tim m\u1ea1ch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Gi\u00fap&nbsp; cho h\u1ec7 ti\u00eau h\u00f3a.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nghe nh\u1ea1c nh\u1eb9 trong b\u1eefa \u0103n s\u1ebd gi\u00fap cho qu\u00e1 tr\u00ecnh ti\u00eau ho\u00e1. Khi nghe nh\u1ea1c, n\u1ed3ng \u0111\u1ed9 cortisol trong m\u00e1u \u0111\u01b0\u1ee3c gi\u1ea3m xu\u1ed1ng. C\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n tho\u1ea3i m\u00e1i v\u00e0&nbsp; h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c nhi\u1ec1u dinh d\u01b0\u1ee1ng h\u01a1n t\u1eeb&nbsp; th\u1ee9c \u0103n, v\u00e0 ta \u0103n c\u0169ng th\u1ea5y ngon h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Gi\u00fap cho gi\u1ea5c ng\u1ee7.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/11\/image-62.png\" alt=\"\" class=\"wp-image-7142\" width=\"206\" height=\"206\" srcset=\"https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/11\/image-62.png 390w, https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/11\/image-62-300x300.png 300w, https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/11\/image-62-150x150.png 150w\" sizes=\"auto, (max-width: 206px) 100vw, 206px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">S\u1ef1 m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c c\u00f3 th\u1ec3 ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m kh\u00f3 ng\u1ee7. \u00c2m nh\u1ea1c l\u00e0 bi\u1ec7n ph\u00e1p tuy\u1ec7t v\u1eddi gi\u00fap gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 t\u1ed1t h\u01a1n thu\u1ed1c ng\u1ee7. Nh\u1eefng b\u1ea3n nh\u1ea1c du d\u01b0\u01a1ng, nh\u1eb9 nh\u00e0ng s\u1ebd gi\u00fap tr\u1ea5n t\u0129nh nh\u1eefng c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi trong \u0111\u1ea7u \u00f3c v\u00e0 \u0111\u01b0a ta \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 ngon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Gi\u00fap \u0111i\u1ec1u tr\u1ecb b\u1ec7nh.<\/strong>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/11\/image-63.png\" alt=\"\" class=\"wp-image-7143\" width=\"214\" height=\"162\" srcset=\"https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/11\/image-63.png 412w, https:\/\/vanhoimoi.org\/wp-content\/uploads\/2020\/11\/image-63-300x226.png 300w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ed1i v\u1edbi nh\u1eefng b\u1ec7nh nh\u00e2n b\u1ecb tr\u1ea7m c\u1ea3m, u s\u1ea7u&#8230; th\u00ec \u00e2m nh\u1ea1c ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec7n ph\u00e1p gi\u00fap con ng\u01b0\u1eddi tr\u1edf n\u00ean vui v\u1ebb, ho\u1ea1t b\u00e1t. \u00c2m nh\u1ea1c gi\u00fap cho t\u00e2m h\u1ed3n t\u01b0\u01a1i tr\u1ebb, l\u1ea1c quan, y\u00eau \u0111\u1eddi&#8230; nh\u1edd \u0111\u00f3 l\u00e0m gi\u1ea3m qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. \u00c2m nh\u1ea1c c\u00f2n l\u00e0 m\u1ed9t b\u00ed quy\u1ebft gi\u00fap gi\u1eef g\u00ecn nhan s\u1eafc v\u00e0 s\u1ef1 tr\u1ebb trung.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BS Tr\u1ea7n Vi\u1ec7t C\u01b0\u1eddng s\u01b0u t\u1eadp Nh\u1eefng tin t\u1ee9c li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ea7n \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng th\u1eadn tr\u1ecdng, v\u00e0 v\u1edbi s\u1ef1 tham kh\u1ea3o c\u1ee7a b\u00e1c s\u0129 gia \u0111\u00ecnh n\u1ebfu c\u1ea7n. \u00c2m nh\u1ea1c v\u00e0 \u0111\u1eddi s\u1ed1ng \u00c2m nh\u1ea1c, ngo\u00e0i t\u00e1c d\u1ee5ng gi\u00fap ta th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3i tr\u00ed c\u00f2n<span class=\"more-link\"><a href=\"https:\/\/vanhoimoi.org\/?p=7136\">\u0111\u1ecdc ti\u1ebfp&#8230;<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":7148,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[62,42],"tags":[175],"class_list":["entry","author-ntviet","post-7136","post","type-post","status-publish","format-standard","has-post-thumbnail","category-kienthuctongquat","category-tai-lieu","tag-khoa-hoc-thuong-thuc"],"_links":{"self":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts\/7136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7136"}],"version-history":[{"count":0,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts\/7136\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/media\/7148"}],"wp:attachment":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}