{"id":8623,"date":"2021-02-08T02:05:19","date_gmt":"2021-02-08T02:05:19","guid":{"rendered":"https:\/\/vanhoimoi.org\/?p=8623"},"modified":"2021-02-08T02:05:23","modified_gmt":"2021-02-08T02:05:23","slug":"tin-ngan-huu-ich-bao-ve-co-nang-than","status":"publish","type":"post","link":"https:\/\/vanhoimoi.org\/?p=8623","title":{"rendered":"Tin Ng\u1eafn H\u1eefu \u00cdch: B\u1ea3o V\u1ec7 C\u01a1 N\u0103ng Th\u1eadn<\/strong>
BS Tr\u1ea7n Vi\u1ec7t C\u01b0\u1eddng<\/span>"},"content":{"rendered":"\n
\"\"
_________________<\/figcaption><\/figure><\/div>\n\n\n\n

Nh\u1eefng tin t\u1ee9c li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ea7n \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng th\u1eadn tr\u1ecdng, v\u00e0 v\u1edbi s\u1ef1 tham kh\u1ea3o c\u1ee7a b\u00e1c s\u0129 gia \u0111\u00ecnh n\u1ebfu c\u1ea7n<\/span>.<\/em><\/p>\n\n\n\n

Th\u1eadn l\u00e0 c\u01a1 quan c\u00f3 r\u1ea5t nhi\u1ec1u ch\u1ee9c n\u0103ng quan tr\u1ecdng nh\u01b0 s\u1ea3n xu\u1ea5t hormone, l\u1ecdc m\u00e1u, h\u1ea5p th\u1ee5 kho\u00e1ng ch\u1ea5t, s\u1ea3n xu\u1ea5t n\u01b0\u1edbc ti\u1ec3u v\u00e0 c\u00e2n b\u1eb1ng \u0111\u1ed9 pH trong c\u01a1 th\u1ec3. B\u00e1c s\u0129 Alexander t\u1ea1i Harvard \u0111\u01b0a ra nh\u1eefng khuy\u1ebfn c\u00e1o \u0111\u1ec1 ph\u00f2ng t\u1ed5n h\u1ea1i th\u1eadn:<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n
  1. Kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. <\/strong>Ch\u1ee9c n\u0103ng quan tr\u1ecdng nh\u1ea5t c\u1ee7a th\u1eadn \u0111\u00f3 l\u00e0 l\u1ecdc m\u00e1u v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t \u0111\u1ed9c c\u0169ng nh\u01b0 c\u00e1c ch\u1ea5t th\u1ea3i c\u1eb7n b\u00e3. Khi\u00a0 kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc trong ng\u00e0y, c\u00e1c ch\u1ea5t \u0111\u1ed9c v\u00e0 ch\u1ea5t th\u1ea3i c\u1eb7n b\u00e3\u00a0 t\u00edch t\u1ee5 l\u1ea1i v\u00e0 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3.<\/li><\/ol>\n\n\n\n

    2. \u0102n nhi\u1ec1u mu\u1ed1i.<\/strong> H\u1ea7u h\u1ebft c\u01b0 d\u00e2n t\u1ea1i Hoa K\u1ef3 d\u00f9ng \u0111\u1ec1u qu\u00e1 nhi\u1ec1u mu\u1ed1i. D\u00f9ng nhi\u1ec1u mu\u1ed1i c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p v\u00e0 \u1ea3nh h\u01b0\u1edfng t\u1edbi th\u1eadn. Hi\u1ec7p H\u1ed9i Tim M\u1ea1ch Hoa K\u1ef3 (American Heart Association) khuy\u00ean kh\u00f4ng n\u00ean d\u00f9ng qu\u00e1 2.300 mg mu\u1ed1i m\u1ed7i ng\u00e0y (kho\u1ea3ng m\u1ed9t mu\u1ed7ng c\u00e0 ph\u00ea). Con s\u1ed1 2.3000 mg mu\u1ed1i n\u00e0y ph\u1ea3i k\u1ec3 c\u1ea3 mu\u1ed1i trong th\u1ef1c ph\u1ea9m. S\u1ed1 l\u01b0\u1ee3ng mu\u1ed1i c\u01b0 d\u00e2n t\u1ea1i hoa K\u1ef3 d\u00f9ng c\u00f3 t\u1edbi 70% \u0111\u1ebfn t\u1eeb c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn v\u00e0 th\u1ef1c ph\u1ea9m mua c\u1ee7a c\u00e1c ti\u1ec7m \u0103n.<\/p>\n\n\n\n

    \"\"<\/figure><\/div>\n\n\n\n

    3. U\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc ng\u1ecdt v\u00e0 n\u01b0\u1edbc c\u00f3 ga. <\/strong>Th\u1eadn l\u00e0 c\u01a1 quan ch\u00ednh \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 pH c\u1ee7a c\u01a1 th\u1ec3, v\u00ec th\u1ebf khi m\u00e0 c\u01a1 th\u1ec3 ph\u1ea3i h\u1ea5p th\u1ee5 qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc ng\u1ecdt v\u00e0 n\u01b0\u1edbc u\u1ed1ng c\u00f3 ga trong m\u1ed9t th\u1eddi gian d\u00e0i s\u1ebd l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng cho th\u1eadn.<\/p>\n\n\n\n

    4. Nh\u1ecbn ti\u1ec3u. <\/strong>Nhi\u1ec1u ng\u01b0\u1eddi nh\u1ecbn ti\u1ec3u b\u1edfi v\u00ec qu\u00e1 b\u1eadn r\u1ed9n ho\u1eb7c mu\u1ed1n tr\u00e1nh ph\u00f2ng v\u1ec7 sinh c\u00f4ng c\u1ed9ng. Nh\u1ecbn ti\u1ec3u m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean l\u00e0m t\u0103ng \u00e1p su\u1ea5t n\u01b0\u1edbc ti\u1ec3u v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn suy th\u1eadn, s\u1ecfi th\u1eadn v\u00e0 ti\u1ec3u s\u00f3n.<\/p>\n\n\n\n

    5. H\u1ea5p th\u1ee5 qu\u00e1 nhi\u1ec1u protein \u0111\u1ed9ng v\u1eadt. <\/strong>H\u1ea5p th\u1ee5 qu\u00e1 nhi\u1ec1u protein, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1ecbt \u0111\u1ecf l\u00e0m t\u0103ng nhi\u1ec7m v\u1ee5 chuy\u1ec3n h\u00f3a, g\u00e2y th\u00eam g\u00e1nh n\u1eb7ng cho th\u1eadn. \u0102n nhi\u1ec1u protein l\u00e0m th\u1eadn ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n v\u00e0 theo th\u1eddi gian c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1ed5n h\u1ea1i th\u1eadn.<\/p>\n\n\n\n

    \"\"<\/figure><\/div>\n\n\n\n

    6. \u0102n rau qu\u1ea3 kh\u00f4ng ph\u00f9 h\u1ee3p.<\/strong> \u0102n nhi\u1ec1u rau qu\u1ea3 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Potassium\u00a0 trong rau gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p. Nh\u1eefng tr\u00e1i c\u00e2y nh\u01b0 nho \u0111\u1ecf, c\u00e1c l\u1ea1i berries l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t. C\u1ea3i b\u1eafp v\u00e0 cauliflower c\u0169ng r\u1ea5t t\u1ed1t cho th\u1eadn. Tuy nhi\u00ean kh\u00f4ng n\u00ean d\u00f9ng nh\u1eefng rau tr\u00e1i c\u00f3 qu\u00e1 nhi\u1ec1u potassium trong tr\u01b0\u1eddng h\u1ee3p y\u1ebfu th\u1eadn. M\u1ed9t s\u1ed1 rau xanh nh\u01b0 spinach c\u00f3 ch\u1ee9a nhi\u1ec1u oxalates l\u00e0m t\u0103ng nguy c\u01a1 s\u1ea1n th\u1eadn. N\u00ean b\u00e0n h\u1ecfi v\u1edbi b\u00e1c s\u0129 gia \u0111inh v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng n\u1ebfu c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn.<\/p>\n\n\n\n

    \"\"<\/figure><\/div>\n\n\n\n

    7. Thi\u1ebfu ng\u1ee7.<\/strong> S\u1ef1 thi\u1ebfu ng\u1ee7 th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 d\u1eabn t\u1edbi nhi\u1ec1u c\u0103n b\u1ec7nh trong \u0111\u00f3 c\u00f3 b\u1ec7nh v\u1ec1 th\u1eadn. Khi ng\u1ee7, c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c l\u1ea1i t\u1ebf b\u00e0o th\u1eadn \u0111\u00e3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng. V\u00ec v\u1eady c\u1ea7n cho c\u01a1 th\u1ec3 th\u1eddi gian \u0111\u1ec3 h\u1ed3i ph\u1ee5c.<\/p>\n\n\n\n

    8. L\u1ea1m d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au.<\/strong> Nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au m\u1eb7c d\u00f9 khi ch\u1ec9 l\u00e0 nh\u1eefng c\u01a1n \u0111au th\u01b0\u1eddng. S\u1eed d\u1ee5ng qu\u00e1 m\u1ee9c hay l\u1ea1m d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 t\u1ed5n h\u1ea1i nghi\u00eam tr\u1ecdng cho gan v\u00e0 th\u1eadn.<\/p>\n\n\n\n

    \"\"<\/figure><\/div>\n\n\n\n

    9. L\u1ea1m d\u1ee5ng r\u01b0\u1ee3u. <\/strong>U\u1ed1ng nhi\u1ec1u h\u01a1n hai ly r\u01b0\u1ee3u m\u1ed7i ng\u00e0y l\u00e0m t\u0103ng nguy c\u01a1 cao m\u1ea1ch m\u00e1u, anh h\u01b0\u1edfng l\u00ean th\u1eadn. Th\u01b0\u1eddng xuy\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u l\u00e0m t\u0103ng g\u1ea5p \u0111\u00f4i nguy c\u01a1 b\u1ecb b\u1ec7nh th\u1eadn kinh ni\u00ean.<\/p>\n\n\n\n

    \"\"<\/figure><\/div>\n\n\n\n

    10. \u0102n nhi\u1ec1u \u0111\u1ed3 \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n.<\/strong> Ch\u1ea5t b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m c\u00f3\u00a0 nhi\u1ec1u trong c\u00e1c \u0111\u1ed3 \u0103n ch\u1ebf bi\u1ebfn, nh\u1ea5t l\u00e0 trong \u0111\u1ed3 h\u1ed9p. N\u1ebfu \u0103n th\u01b0\u1eddng xuy\u00ean, c\u00e1c ch\u1ea5t b\u1ea3o qu\u1ea3n t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3 ng\u00e0y c\u00e0ng nhi\u1ec1u. Khi \u0111\u00f3 kh\u1ea3 n\u0103ng \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 c\u1ee7a gan v\u00e0 th\u1eadn s\u1ebd g\u1eb7p tr\u1edf ng\u1ea1i.<\/p>\n\n\n\n

    Ngo\u00e0i ra n\u00ean nh\u1edb r\u1eb1ng hai nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y n\u00ean b\u1ec7nh y\u1ebfu th\u1eadn kinh ni\u00ean l\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 cao \u00e1p huy\u1ebft. Hai nguy\u00ean nh\u00e2n n\u00e0y l\u00e0 th\u1ee7 ph\u1ea1m g\u00e2y ra hai ph\u1ea7n ba c\u00e1c tr\u01b0\u1eddng h\u1ee3p b\u1ecb suy th\u1eadn.<\/p>\n\n\n\n

    BS Tr\u1ea7n Vi\u1ec7t C\u01b0\u1eddng<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Nh\u1eefng tin t\u1ee9c li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ea7n \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng th\u1eadn tr\u1ecdng, v\u00e0 v\u1edbi s\u1ef1 tham kh\u1ea3o c\u1ee7a b\u00e1c s\u0129 gia \u0111\u00ecnh n\u1ebfu c\u1ea7n. Th\u1eadn l\u00e0 c\u01a1 quan c\u00f3 r\u1ea5t nhi\u1ec1u ch\u1ee9c n\u0103ng quan tr\u1ecdng nh\u01b0 s\u1ea3n xu\u1ea5t hormone, l\u1ecdc m\u00e1u, h\u1ea5p th\u1ee5 kho\u00e1ng ch\u1ea5t, s\u1ea3n xu\u1ea5t n\u01b0\u1edbc\u0111\u1ecdc ti\u1ebfp…<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":7145,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[62,42],"tags":[175,164],"class_list":["entry","author-ntviet","post-8623","post","type-post","status-publish","format-standard","has-post-thumbnail","category-kienthuctongquat","category-tai-lieu","tag-khoa-hoc-thuong-thuc","tag-tin-ngan"],"_links":{"self":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts\/8623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8623"}],"version-history":[{"count":0,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts\/8623\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/media\/7145"}],"wp:attachment":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}