{"id":9670,"date":"2021-04-10T02:39:42","date_gmt":"2021-04-10T02:39:42","guid":{"rendered":"https:\/\/vanhoimoi.org\/?p=9670"},"modified":"2021-04-10T02:42:01","modified_gmt":"2021-04-10T02:42:01","slug":"tin-ngan-huu-ich-lac-quan-trong-thu-thach","status":"publish","type":"post","link":"https:\/\/vanhoimoi.org\/?p=9670","title":{"rendered":"Tin Ng\u1eafn H\u1eefu \u00cdch: L\u1ea1c Quan Trong Th\u1eed Th\u00e1ch<\/strong>
BS Tr\u1ea7n Vi\u1ec7t C\u01b0\u1eddng<\/span>"},"content":{"rendered":"\n
\"\"
_______________________<\/figcaption><\/figure><\/div>\n\n\n\n

Ai trong ch\u00fang ta c\u0169ng s\u1ebd ph\u1ea3i \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng s\u00f3ng gi\u00f3, th\u1eed th\u00e1ch trong cu\u1ed9c s\u1ed1ng. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u00ed quy\u1ebft c\u00f3 th\u1ec3 gi\u00fap ta s\u1ed1ng l\u1ea1c quan h\u01a1n khi ph\u1ea3i \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 trong cu\u1ed9c s\u1ed1ng:<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n
  1. T\u00ecm ra nh\u1eefng \u0111i\u1ec1u may m\u1eafn trong s\u1ef1 r\u1ee7i ro.<\/strong> Ta c\u00f3 th\u1ec3 g\u1eb7p v\u1ea5n \u0111\u1ec1, th\u1eed th\u00e1ch do nh\u1eefng r\u1ee7i ro, tai n\u1ea1n hay ngay c\u1ea3 do nh\u1eefng l\u1ed7i l\u1ea7m c\u1ee7a m\u00ecnh. Khi \u0111\u00f3 ta h\u00e3y b\u00ecnh t\u00e2m v\u00e0 t\u1ef1 h\u1ecfi c\u00f3 th\u1ec3 t\u00ecm ra \u0111i\u1ec1u g\u00ec t\u00edch c\u1ef1c trong nh\u1eefng v\u1ea5n \u0111\u1ec1 ta \u0111ang \u0111\u1ed1i di\u1ec7n. V\u00ec ch\u00ednh nh\u1eefng th\u1eed th\u00e1ch \u0111\u00f3 l\u1ea1i c\u00f3 th\u1ec3 gi\u00fap ta th\u0103ng ti\u1ebfn con ng\u01b0\u1eddi v\u00e0 cu\u1ed9c s\u1ed1ng.<\/li><\/ol>\n\n\n\n

    2. T\u1ea1o m\u1ed9t m\u00f4i tr\u01b0\u1eddng s\u1ed1ng l\u1ea1c quan<\/strong>. M\u00f4i tr\u01b0\u1eddng chung quanh nh\u01b0 b\u1ea1n b\u00e8, \u00e2m nh\u1ea1c, truy\u1ec1n th\u00f4ng s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m h\u1ed3n ta. H\u00e3y li\u00ean l\u1ea1c v\u1edbi nh\u1eefng b\u1ea1n b\u00e8 hay ng\u01b0\u1eddi th\u00e2n c\u00f3 t\u00ednh t\u00ecnh vui v\u1ebb l\u1ea1c quan. Nghe nh\u1ea1c vui ho\u1eb7c \u00eam d\u1ecbu, xem nh\u1eefng phim \u1ea3nh x\u00e2y d\u1ef1ng v\u00e0 c\u00f3 gi\u00e1 tr\u1ecb \u0111\u1ea1o \u0111\u1ee9c. Kh\u00f4ng \u0111\u1ecdc nh\u1eefng tin t\u1ee9c bu\u1ed3n th\u1ea3m.<\/p>\n\n\n\n

    3. S\u1ed1ng tho\u1ea3i m\u00e1i.<\/strong> Khi ta s\u1ed1ng v\u1ed9i v\u00e3, l\u00fac n\u00e0o c\u0169ng c\u1ed1 g\u1eafng l\u00e0m nhanh cho xong \u0111\u00fang th\u1eddi h\u1ea1n, ta s\u1ebd b\u1ecb nhi\u1ec1u c\u0103ng th\u1eb3ng (stress). T\u1eadp s\u1ed1ng ch\u1eadm l\u1ea1i nh\u01b0 th\u1edf s\u00e2u v\u00e0 ch\u1eadm, \u0111i b\u1ed9 ch\u1eadm r\u00e3i, n\u00f3i v\u00e0 \u0103n u\u1ed1ng t\u1eeb t\u1ed1n. Nh\u1eefng th\u00f3i quen n\u00e0y d\u00f9 ch\u1ec9 trong \u00edt ph\u00fat m\u1ed7i ng\u00e0y c\u0169ng gi\u00fap t\u00e2m h\u1ed3n ta b\u00ecnh t\u0129nh, l\u1ea1c quan h\u01a1n.<\/p>\n\n\n\n

    \"nature\"<\/figure><\/div>\n\n\n\n

    4. \u0110\u1eebng t\u01b0\u1edfng ng\u1ecdn \u0111\u1ed3i l\u00e0 tr\u00e1i n\u00fai.<\/strong> Nhi\u1ec1u khi ta b\u1ecb m\u1ea5t tinh th\u1ea7n khi g\u1eb7p v\u1ea5n \u0111\u1ec1 hay tai h\u1ecda v\u00e0 cho l\u00e0 \u0111\u1ea1i h\u1ea1n \u0111\u00e3 \u0111\u1ebfn v\u00f4 ph\u01b0\u01a1ng c\u1ee9u ch\u1eefa. Khi \u0111\u00f3 ph\u1ea3i b\u00ecnh t\u0129nh l\u1ea1i, th\u1edf ch\u1eadm r\u00e3i v\u00e0 t\u1ef1 h\u1ecfi sau 5 th\u00e1ng n\u1eefa hay 5 n\u0103m n\u1eefa, v\u1ea5n \u0111\u1ec1 n\u00e0y c\u00f3 c\u00f2n quan tr\u1ecdng n\u1eefa kh\u00f4ng. B\u00ecnh t\u0129nh b\u00e0n h\u1ecfi v\u1edbi ng\u01b0\u1eddi th\u00e2n hay v\u1edbi nh\u1eefng ai ta tin t\u01b0\u1edfng.<\/p>\n\n\n\n

    5. T\u00e2m t\u00ecnh t\u1ea1 \u01a1n v\u00e0 l\u1ea1c quan<\/strong>. Ngh\u0129 l\u1ea1i nh\u1eefng gi\u1ea5c m\u01a1 \u0111\u1eb9p, ngh\u0129 \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u may m\u1eafn, nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau v\u00e0 t\u1ea1 \u01a1n v\u00ec nh\u1eefng \u0111i\u1ec1u ta c\u00f3 trong \u0111\u1eddi. Ph\u00e1t tri\u1ec3n s\u1ef1 t\u1ef1 tin v\u00e0 t\u1ef1 tr\u1ecdng. Khi ta t\u1ef1 tin v\u00e0 bi\u1ebft t\u1ea1 \u01a1n Th\u01b0\u1ee3ng \u0110\u1ebf v\u1ec1 con ng\u01b0\u1eddi c\u1ee7a m\u00ecnh th\u00ec nh\u1eefng ch\u1ec9 tr\u00edch c\u1ee7a ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng l\u00e0m ta m\u1ea5t b\u00ecnh an.<\/p>\n\n\n\n

    \"\"<\/figure><\/div>\n\n\n\n

    5. Gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c.<\/strong> Nh\u1eefng g\u00ec ta l\u00e0m cho ng\u01b0\u1eddi kh\u00e1c, ta c\u0169ng s\u1ebd nh\u1eadn l\u1ea1i \u0111\u01b0\u1ee3c nh\u01b0 trong c\u00e2u ng\u1ea1n ng\u1eef “\u1ede hi\u1ec1n g\u1eb7p l\u00e0nh, gieo gi\u00f3 g\u1eb7p b\u00e3o”. Gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c \u0111em l\u1ea1i cho t\u00e2m h\u1ed3n ta ni\u1ec1m vui, l\u00e0m cu\u1ed9c s\u1ed1ng ta l\u1ea1c quan v\u00e0 th\u00eam\u00a0 \u00fd ngh\u0129a. C\u00f3 th\u1ec3 l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c \u0111\u01a1n gi\u1ea3n nh\u01b0 gi\u00fap \u0111\u1ee1 b\u1ea1n h\u1eefu d\u1ecdn nh\u00e0, ch\u1edf xe gi\u00fap ng\u01b0\u1eddi cao ni\u00ean \u0111i ch\u1ee3, \u0111i nh\u00e0 th\u01b0\u01a1ng…Hay l\u1eafng nghe nh\u1eefng ai c\u00f4 \u0111\u01a1n, c\u1ea7n th\u00f4ng c\u1ea3m.<\/p>\n\n\n\n

    6. Ni\u1ec1m n\u1edf v\u1edbi m\u1ecdi ng\u01b0\u1eddi.<\/strong> M\u1ec9m c\u01b0\u1eddi v\u1edbi m\u1ecdi ng\u01b0\u1eddi, b\u1eaft tay \u00e2n c\u1ea7n th\u0103m h\u1ecfi. Khuy\u1ebfn kh\u00edch khi ng\u01b0\u1eddi kh\u00e1c g\u1eb7p v\u1ea5n \u0111\u1ec1. G\u00e2y ni\u1ec1m vui trong gia \u0111\u00ecnh, c\u00f9ng nhau coi m\u1ed9t phim vui bu\u1ed5i t\u1ed1i khi gia \u0111\u00ecnh xum h\u1ecdp…<\/p>\n\n\n\n

    \"\"<\/figure><\/div>\n\n\n\n

    7. T\u1eadp th\u1ec3 thao \u0111\u1ec1u \u0111\u1eb7n v\u00e0 ng\u1ee7 cho \u0111\u1ea7y \u0111\u1ee7.<\/strong> Ta s\u1ebd c\u1ea3m th\u1ea5y vui v\u00e0 h\u01b0ng ph\u1ea5n h\u01a1n sau khi t\u1eadp th\u1ec3 thao hay ch\u1ea1y b\u1ed9. Nh\u1eefng c\u0103ng th\u1eb3ng trong t\u00e2m h\u1ed3n c\u0169ng gi\u1ea3m b\u1edbt. Gi\u1ea5c ng\u1ee7 \u0111\u1ea7y \u0111\u1ee7 gi\u00fap t\u00e2m h\u1ed3n b\u00ecnh an v\u00e0 vui v\u1ebb h\u01a1n.<\/p>\n\n\n\n

    \"\"<\/figure><\/div>\n\n\n\n

    8. B\u00e0y t\u1ecf t\u00e2m s\u1ef1.<\/strong> Trong cu\u1ed9c s\u1ed1ng s\u1ebd c\u00f3 l\u00fac ta g\u1eb7p m\u1ed9t bi\u1ebfn c\u1ed1 hay m\u1ed9t ng\u01b0\u1eddi l\u00e0m ta b\u1ef1c b\u1ed9i v\u00e0 m\u1ea5t b\u00ecnh an. Khi \u0111\u00f3 kh\u00f4ng n\u00ean c\u1ee9 t\u1ee9c t\u1ed1i trong l\u00f2ng m\u00e0 n\u00ean b\u00e0y t\u1ecf, t\u00e2m s\u1ef1 v\u1edbi ng\u01b0\u1eddi m\u00e0 ta tin t\u01b0\u1edfng. Chia s\u1ebb t\u00e2m s\u1ef1 c\u00f3 s\u1ee9c gi\u00fap ta nh\u1eb9 \u0111i s\u1ef1 b\u1ef1c t\u1ee9c trong l\u00f2ng.<\/p>\n\n\n\n

    9. Ni\u1ec1m tin t\u00f4n gi\u00e1o. <\/strong>Ni\u1ec1m tin n\u01a1i m\u1ed9t s\u1ee9c m\u1ea1nh thi\u00eang li\u00eang v\u00e0 m\u1ed9t t\u00ecnh y\u00eau c\u1ee9u \u0111\u1ed9 l\u00e0 \u0111i\u1ec3m t\u1ef1a v\u1eefng ch\u1eafc cho ta gi\u1eefa nh\u1eefng s\u00f3ng gi\u00f3 trong \u0111\u1eddi. Nhi\u1ec1u nh\u00e2n ch\u1ee9ng kh\u1eb3ng \u0111\u1ecbnh h\u1ecd \u0111\u00e3 gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh an cho t\u00e2m h\u1ed3n ngay gi\u1eefa nh\u1eefng gian lao th\u1eed th\u00e1ch c\u1ee7a lao t\u00f9 c\u1ed9ng s\u1ea3n nh\u1edd v\u00e0o ni\u1ec1m tin t\u00f4n gi\u00e1o.<\/p>\n\n\n\n

    BS Tr\u1ea7n Vi\u1ec7t C\u01b0\u1eddng<\/strong><\/p>\n\n\n\n

    <\/p>\n\n\n\n

    <\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Ai trong ch\u00fang ta c\u0169ng s\u1ebd ph\u1ea3i \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng s\u00f3ng gi\u00f3, th\u1eed th\u00e1ch trong cu\u1ed9c s\u1ed1ng. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u00ed quy\u1ebft c\u00f3 th\u1ec3 gi\u00fap ta s\u1ed1ng l\u1ea1c quan h\u01a1n khi ph\u1ea3i \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 trong cu\u1ed9c s\u1ed1ng: T\u00ecm ra nh\u1eefng \u0111i\u1ec1u may m\u1eafn\u0111\u1ecdc ti\u1ebfp…<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":3658,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[57,62,42],"tags":[231,164],"class_list":["entry","author-ntviet","post-9670","post","type-post","status-publish","format-standard","has-post-thumbnail","category-giaoduc-vanhoc-lichsu","category-kienthuctongquat","category-tai-lieu","tag-kien-thuc-tong-quat","tag-tin-ngan"],"_links":{"self":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts\/9670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9670"}],"version-history":[{"count":0,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts\/9670\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/media\/3658"}],"wp:attachment":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}