{"id":9806,"date":"2021-04-19T05:36:32","date_gmt":"2021-04-19T05:36:32","guid":{"rendered":"https:\/\/vanhoimoi.org\/?p=9806"},"modified":"2021-04-19T05:36:34","modified_gmt":"2021-04-19T05:36:34","slug":"tram-cam-do-anh-huong-cua-dai-dich-covid-19","status":"publish","type":"post","link":"https:\/\/vanhoimoi.org\/?p=9806","title":{"rendered":"TR\u1ea6M C\u1ea2M DO \u1ea2NH H\u01af\u1edeNG C\u1ee6A \u0110\u1ea0I D\u1ecaCH COVID-19<\/strong>
TS Tr\u1ea7n M\u1ef9 Duy\u1ec7t<\/span>"},"content":{"rendered":"\n
\"\"
________________________________<\/figcaption><\/figure><\/div>\n\n\n\n

Nhi\u1ec1u \u00edt trong cu\u1ed9c s\u1ed1ng, \u0111\u00f4i l\u00fac ch\u00fang ta g\u1eb7p nh\u1eefng bi\u1ebfn c\u1ed1 \u0111\u1eb7c bi\u1ec7t m\u00e0 khi \u0111\u1ed1i m\u1eb7t v\u1edbi ch\u00fang, ch\u00fang ta th\u01b0\u1eddng c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f3 ch\u1ecbu, c\u00e0u nh\u00e0u, b\u1ef1c b\u1ed9i, c\u00f4 \u0111\u01a1n, bu\u1ed3n b\u00e3, m\u1ea5t \u0103n, m\u1ea5t ng\u1ee7, v\u00e0 m\u1ec7t m\u1ecfi c\u1ea3 tinh th\u1ea7n l\u1eabn th\u00e2n x\u00e1c. \u0110\u00f4i khi trong nh\u1eefng kh\u00f3 kh\u0103n d\u1ed3n n\u00e9n \u0111\u00f3, ch\u00fang ta c\u00f3 nh\u1eefng \u00fd ngh\u0129 ch\u00e1n \u0111\u1eddi, bu\u00f4ng th\u1ea3, r\u00fat k\u00edn, c\u00f4 l\u1eadp, v\u00e0 kh\u00f4ng mu\u1ed1n s\u1ed1ng n\u1eefa. T\u00e2m l\u00fd h\u1ecdc g\u1ecdi \u0111\u00f3 l\u00e0 nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ee7a tr\u1ea7m c\u1ea3m.    <\/p>\n\n\n\n

Sau h\u01a1n m\u1ed9t n\u0103m t\u00e1c oai t\u00e1c qu\u00e1i tr\u00ean tr\u00e1i \u0111\u1ea5t, \u0111\u1ea1i d\u1ecbch Covid-19 (d\u1ecbch Vi\u00eam ph\u1ed5i V\u0169 H\u00e1n) \u0111\u00e3 \u0111\u1ec3 l\u1ea1i kh\u00f4ng bi\u1ebft bao nhi\u00eau h\u1eadu qu\u1ea3 ti\u00eau c\u1ef1c bao g\u1ed3m t\u1eeb l\u00e3nh v\u1ef1c kinh t\u1ebf, v\u0103n h\u00f3a, x\u00e3 h\u1ed9i, gi\u00e1o d\u1ee5c, ch\u00ednh tr\u1ecb, v\u00e0 t\u00f4n gi\u00e1o. Ri\u00eang trong l\u00e3nh v\u1ef1c t\u00e2m th\u1ea7n v\u00e0 t\u00e2m b\u1ec7nh, n\u00f3 \u0111\u00e3 v\u00e0 \u0111ang t\u1ea1o ra m\u1ed9t h\u1eadu ch\u1ea5n t\u00e2m l\u00fd g\u00e2y hoang mang, s\u1ee3 h\u00e3i v\u00e0 b\u1ea5t \u1ed5n.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Nhi\u1ec1u gia \u0111\u00ecnh tr\u1edf n\u00ean m\u1ea5t vui, b\u1ea7u kh\u00ed gia \u0111\u00ecnh bi\u1ebfn th\u00e0nh l\u1ea1nh l\u1ebdo, bu\u1ed3n t\u1ebb. Ng\u00f4i nh\u00e0 h\u1ea1nh ph\u00fac nay bi\u1ebfn th\u00e0nh \u0111\u1ecba ng\u1ee5c. V\u1ee3 ch\u1ed3ng x\u00e0o x\u00e1o, d\u1eabn \u0111\u1ebfn g\u00e2y l\u1ed9n, h\u00e0nh hung, ly th\u00e2n v\u00e0 ly d\u1ecb v\u00ec m\u1ed9t ng\u01b0\u1eddi ho\u1eb7c c\u1ea3 hai b\u1ecb tr\u1ea7m c\u1ea3m.<\/p>\n\n\n\n

H\u1eadu qu\u1ea3 d\u1ec5 th\u1ea5y nh\u1ea5t trong nh\u1eefng gia \u0111\u00ecnh n\u00e0y \u0111\u1ebfn t\u1eeb ng\u01b0\u1eddi ch\u1ed3ng quen th\u00f3i l\u01b0\u1eddi bi\u1ebfng, \u01b0\u01a1n l\u01b0\u1eddi vi\u1ec7n d\u1eabn l\u00fd do c\u00f4ng \u0103n vi\u1ec7c l\u00e0m b\u1ecb h\u1ea1n ch\u1ebf, ho\u1eb7c c\u00e1c h\u00e3ng x\u01b0\u1edfng gi\u1edbi h\u1ea1n c\u00f4ng nh\u00e2n do \u1ea3nh h\u01b0\u1edfng c\u1ee7a Covid, c\u1ed9ng th\u00eam \u0111am m\u00ea c\u1edd b\u1ea1c, r\u01b0\u1ee3u, nghi\u1ec7n h\u00fat, games, v\u00e0 phim \u1ea3nh khi\u00eau d\u00e2m tr\u00ean internet\u2026Ho\u1eb7c ng\u01b0\u1eddi v\u1ee3 kh\u00f4ng vi\u1ec7c g\u00ec l\u00e0m \u201cnh\u00e0n c\u01b0 vi b\u1ea5t thi\u1ec7n,\u201d t\u1ed1i ng\u00e0y shop tr\u00ean online, \u0111\u1eb7t mua nh\u1eefng m\u00f3n h\u00e0ng m\u00e0 ch\u1eb3ng bao gi\u1edd d\u00f9ng t\u1edbi, g\u00e2y thi\u1ebfu h\u1ee5t ng\u00e2n q\u0169y gia \u0111\u00ecnh.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Con c\u00e1i v\u00ec kh\u00f4ng \u0111\u1ebfn tr\u01b0\u1eddng \u1edf nh\u00e0 t\u1ef1 h\u1ecdc, ho\u1eb7c gi\u1edd h\u1ecdc kh\u00f4ng nh\u1ea5t \u0111\u1ecbnh \u0111\u00e3 t\u1ea1o n\u00ean s\u1ef1 l\u01b0\u1eddi bi\u1ebfng, \u0111i\u1ec3m h\u1ecdc xu\u1ed1ng c\u1ea5p. Cha m\u1eb9 la m\u1eafng, con c\u00e1i c\u00e3i l\u1ea1i, h\u1ed7n h\u00e0o, anh ch\u1ecb em h\u1ee5c ho\u1eb7c khi\u1ebfn b\u1ea7u kh\u00ed gia \u0111\u00ecnh tr\u1edf th\u00e0nh c\u0103ng th\u1eb3ng. Tin t\u1ee9c v\u1ec1 c\u00e1c tr\u1ebb em, thanh thi\u1ebfu ni\u00ean t\u1ef1 t\u1eed v\u00ec ch\u00e1n n\u1ea3n kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ebfn tr\u01b0\u1eddng, kh\u00f4ng \u0111\u01b0\u1ee3c ti\u1ebfp x\u00fac v\u1edbi b\u1ea1n b\u00e8, g\u00f2 b\u00f3 trong m\u00f4i tr\u01b0\u1eddng gia \u0111\u00ecnh, thi\u1ebfu th\u00f4ng c\u1ea3m gi\u1eefa cha m\u1eb9, anh ch\u1ecb em \u0111\u00e3 t\u1ea1o ra m\u1ed1i quan t\u00e2m v\u00e0 lo l\u1eafng cho gi\u1edbi ph\u1ee5 huynh. <\/p>\n\n\n\n

T\u00f3m l\u1ea1i, h\u1eadu qu\u1ea3 c\u1ee7a tr\u1ea7m c\u1ea3m g\u00e2y ra do \u1ea3nh h\u01b0\u1edfng c\u1ee7a Covid l\u00e0 m\u1ed9t m\u1ed1i \u0111e d\u1ecda cho \u0111\u1eddi s\u1ed1ng v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u00e2m l\u00fd hi\u1ec7n nay. N\u00f3 \u0111ang bao tr\u00f9m kh\u1eafp th\u1ebf gi\u1edbi.<\/p>\n\n\n\n

TR\u1ea6M C\u1ea2M (DEPRESSION) V\u00c0 C\u0102NG TH\u1eb2NG (STRESS)<\/strong><\/p>\n\n\n\n

M\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi \u00edt \u0111\u1ec3 \u00fd v\u00e0 quan t\u00e2m t\u1edbi l\u00e0 nh\u1eefng h\u1ed9i ch\u1ee9ng t\u00e2m l\u00fd c\u1ea7n \u0111\u01b0\u1ee3c ch\u1eefa tr\u1ecb. H\u1ecd ngh\u0129 nh\u1eefng c\u00e1i \u0111\u00f3 l\u00e0 do t\u00ednh n\u1ebft s\u1eb5n c\u00f3, do ho\u00e0n c\u1ea3nh kh\u00f3 kh\u0103n, do ng\u01b0\u1eddi kh\u00e1c hi\u1ec3u l\u1ea7m, ho\u1eb7c do x\u00e3 h\u1ed9i g\u00e2y n\u00ean. L\u1ea1c quan m\u1ed9t t\u00ed th\u00ec c\u1ed1 g\u1eafng ch\u1ecbu \u0111\u1ef1ng cho qua, hy v\u1ecdng \u201cng\u00e0y mai s\u1ebd s\u00e1ng!\u201d Bi quan h\u01a1n th\u00ec n\u1ed5i n\u00f3ng, c\u00e1u gi\u1eadn, b\u1ef1c t\u1ee9c ng\u01b0\u1eddi n\u00e0y, ng\u01b0\u1eddi kh\u00e1c, ho\u1eb7c ch\u00e1n n\u1ea3n, bu\u00f4ng xu\u00f4i \u0111\u1ec3 m\u1eb7c cho \u0111\u1ecbnh m\u1ec7nh. V\u00e0 c\u00f9ng qu\u1eabn, hoang mang, t\u1ef1 ty qu\u00e1 th\u00ec t\u00ecm c\u00e1ch k\u1ebft th\u00fac cu\u1ed9c \u0111\u1eddi!!!  <\/p>\n\n\n\n

Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng th\u00f4ng th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn tr\u1ea7m c\u1ea3m d\u01b0\u1edbi c\u00e1i nh\u00ecn c\u1ee7a t\u00e2m b\u1ec7nh: <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Nh\u1eefng tri\u1ec7u ch\u1ee9ng th\u00f4ng th\u01b0\u1eddng c\u1ee7a stress:<\/strong><\/p>\n\n\n\n

-Tr\u1ea7m m\u1eb7c ho\u1eb7c c\u00e1u g\u1eaft.
-B\u1ef1c b\u1ed9i,t\u1ee9c gi\u1eadn ho\u1eb7c b\u1ea5t an.
-C\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n, b\u1ea7n th\u1ea7n, ho\u1eb7c l\u01a1 l\u00e0.
-M\u1ea5t ng\u1ee7 ho\u1eb7c ng\u1ee7 v\u00f9i c\u1ea3 ng\u00e0y.
-Ngh\u0129 ng\u1ee3i lung tung ho\u1eb7c qu\u00e1 lo l\u1eafng.
-Suy gi\u1ea3m tr\u00ed nh\u1edb ho\u1eb7c kh\u1ea3 n\u0103ng ch\u00fa t\u00e2m.
-C\u00f3 nh\u1eefng quy\u1ebft \u0111\u1ecbnh sai l\u1ea7m.\u00a0<\/p>\n\n\n\n

Nh\u1eefng tri\u1ec7u ch\u1ee9ng tr\u00ean l\u00fac \u1ea9n, l\u00fac hi\u1ec7n, l\u00fac m\u1ea1nh l\u00fac y\u1ebfu, v\u00e0 th\u00f4ng th\u01b0\u1eddng ch\u1ec9 l\u00e0m ta kh\u00f3 ch\u1ecbu \u1edf b\u01b0\u1edbc \u0111\u1ea7u. Nh\u01b0ng n\u1ebfu kh\u00f4ng t\u00ecm c\u00e1ch v\u01b0\u1ee3t qua, t\u1eeb t\u1eeb ch\u00fang s\u1ebd bi\u1ebfn th\u00e0nh nh\u1eefng tri\u1ec7u ch\u1ee9ng d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m.<\/p>\n\n\n\n

Tri\u1ec7u ch\u1ee9ng c\u1ee7a tr\u1ea7m c\u1ea3m:<\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

-C\u1ea3m th\u1ea5y bu\u1ed3n b\u00e3, tr\u1ed1ng\u00a0 r\u1ed7ng, v\u00f4 v\u1ecdng v\u00e0 hay kh\u00f3c.
-C\u00e1u gi\u1eadn, b\u1ef1c t\u1ee9c, ho\u1eb7c kh\u00f3 ch\u1ecbu m\u1eb7c d\u00f9 ch\u1ec9 l\u00e0 nh\u1eefng chuy\u1ec7n nh\u1ecf m\u1ecdn.
-M\u1ea5t h\u1ee9ng th\u00fa, c\u1ea3m x\u00fac trong t\u1ea5t c\u1ea3 nh\u1eefng sinh ho\u1ea1t th\u01b0\u1eddng ng\u00e0y, k\u1ec3 c\u1ea3 nh\u01b0 nhu c\u1ea7u sinh l\u00fd v\u1ee3 ch\u1ed3ng, ho\u1eb7c nh\u1eefng th\u00fa vui, s\u1edf th\u00edch.
-M\u1ea5t ng\u1ee7 ho\u1eb7c ng\u1ee7 v\u00f9i.
-M\u1ec7t m\u00e3, m\u1ea5t nhi\u1ec7t huy\u1ebft khi l\u00e0m nh\u1eefng vi\u1ec7c d\u00f9 nh\u1ecf m\u1ecdn.
-M\u1ea5t c\u1ea3m gi\u00e1c v\u00e0 \u0103n u\u1ed1ng m\u1ea5t ngon.
-C\u00e1u gi\u1eadn, kh\u00f3 ch\u1ecbu v\u00e0 hay g\u00e2y g\u1ed7.
-Suy ngh\u0129, n\u00f3i n\u0103ng ch\u1eadm ch\u1ea1p, ho\u1eb7c di chuy\u1ec3n kh\u00f3 kh\u0103n.
-Th\u1ea5y m\u00ecnh v\u00f4 d\u1ee5ng ho\u1eb7c t\u1ed9i l\u1ed7i v\u00e0 t\u1ef1 ph\u00e0n n\u00e0n v\u1ec1 m\u00ecnh, v\u1ec1 nh\u1eefng l\u1ed7i l\u1ea7m qu\u00e1 kh\u1ee9.
-C\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 suy ngh\u0129, ch\u1ee7 t\u00e2m, quy\u1ebft t\u00e2m ho\u1eb7c tr\u00ed nh\u1edb.
-Th\u01b0\u1eddng xuy\u00ean hay ngh\u0129 \u0111\u1ebfn ch\u1ebft, c\u00f3 t\u01b0 t\u01b0\u1edfng t\u1ef1 t\u1eed ho\u1eb7c mu\u1ed1n \u0111i t\u00ecm c\u00e1i ch\u1ebft.
-C\u00f3 nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ec3 l\u00fd kh\u00f4ng gi\u1ea3i th\u00edch \u0111\u01b0\u1ee3c, th\u00ed d\u1ee5, \u0111au l\u01b0ng, nh\u1ee9c \u0111\u1ea7u.<\/p>\n\n\n\n

\u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi nh\u1eefng tri\u1ec7u ch\u1ee9ng tr\u00ean kh\u00f4ng nghi\u00eam tr\u1ecdng (severe) \u0111\u1ee7 khi\u1ebfn h\u1ecd ph\u1ea3i l\u01b0u \u00fd trong nh\u1eefng c\u00f4ng vi\u1ec7c th\u01b0\u1eddng ng\u00e0y nh\u01b0 vi\u1ec7c l\u00e0m, h\u1ecdc h\u00e0nh, nh\u1eefng ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i ho\u1eb7c nh\u1eefng giao ti\u1ebfp x\u00e3 h\u1ed9i. C\u0169ng c\u00f3 nh\u1eefng ng\u01b0\u1eddi t\u1ef1 nhi\u00ean th\u1ea5y m\u00ecnh c\u1ea3m th\u1ea5y nh\u01b0 b\u1ea5t h\u1ea1nh, \u0111\u00e1ng th\u01b0\u01a1ng, v\u00e0 ch\u00e1n n\u1ea3n m\u00e0 kh\u00f4ng hi\u1ec3u t\u1ea1i sao.     <\/p>\n\n\n\n

C\u00f3 nhi\u1ec1u lo\u1ea1i tr\u1ea7m c\u1ea3m, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 khi c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u tr\u00ean m\u1ed9t ho\u1eb7c hai tu\u1ea7n, ta c\u1ea7n ph\u1ea3i t\u00ecm s\u1ef1 ch\u1eefa tr\u1ecb c\u1ee7a b\u00e1c s\u1ef9 t\u00e2m l\u00fd (psychologist) v\u00e0 b\u00e1c s\u1ef9 t\u00e2m th\u1ea7n (psychiatrist). Tr\u00e1nh \u0111\u1ec3 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m \u1edf giai \u0111o\u1ea1n nghi\u00eam tr\u1ecdng (major depression) m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a c\u00e1c b\u00e1c s\u1ef9 t\u00e2m l\u00fd v\u00e0 t\u00e2m th\u1ea7n.   <\/p>\n\n\n\n

\u0110\u1ed0I DI\u1ec6N V\u1edaI TR\u1ea6M C\u1ea2M<\/p>\n\n\n\n

V\u00ec l\u00e0 h\u1ed9i ch\u1ee9ng thu\u1ed9c t\u00e2m l\u00fd v\u00e0 t\u00e2m th\u1ea7n, n\u00ean kh\u00f4ng bao gi\u1edd \u0111\u1ec3 m\u00ecnh ho\u1eb7c ng\u01b0\u1eddi th\u00e2n r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m n\u1eb7ng. Th\u00ed d\u1ee5, m\u1ea5t ngh\u1ecb l\u1ef1c, m\u1ea5t h\u1ee9ng th\u00fa v\u00e0 t\u1ef1 c\u00f4 l\u1eadp, m\u1ea5t ng\u1ee7 ho\u1eb7c ng\u1ee7 v\u00f9i tri\u1ec1n mi\u00ean, hoang mang, bi quan, v\u00f4 v\u1ecdng, ch\u00e1n s\u1ed1ng, v\u00e0 c\u00f3 \u00fd \u0111\u1ecbnh t\u1ef1 t\u1eed.  <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 h\u01b0\u1edbng d\u1eabn t\u1ea1m g\u1ecdi l\u00e0 chuy\u00ean m\u00f4n c\u00f3 th\u1ec3 gi\u00fap cho nh\u1eefng ai \u0111ang c\u1ea3m th\u1ea5y m\u00ecnh b\u1ecb \u1ea3nh h\u01b0\u1edfng nh\u1eb9 ho\u1eb7c m\u1edbi c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m. Nh\u1eefng g\u1ee3i \u00fd bao g\u1ed3m:<\/p>\n\n\n\n

  1. C\u1edfi m\u1edf v\u00e0 trao \u0111\u1ed5i v\u1edbi b\u1ea1n b\u00e8. \u00a0<\/li>
  2. L\u00e0m nh\u1eefng g\u00ec m\u00e0 m\u00ecnh c\u1ea3m th\u1ea5y th\u00edch th\u00fa.<\/li>
  3. Ho\u1ea1t \u0111\u1ed9ng v\u00e0 kh\u00f4ng ng\u1ed3i m\u1ed9t ch\u1ed7.\u00a0<\/li>
  4. \u0102n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 ki\u1ec3m so\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.\u00a0<\/li>
  5. B\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t ng\u00e0y m\u1edbi v\u1edbi nh\u1eefng sinh ho\u1ea1t ngo\u00e0i tr\u1eddi.<\/li>
  6. Thay \u0111\u1ed5i nh\u1eefng t\u01b0 t\u01b0\u1edfng bi quan th\u00e0nh nh\u1eefng t\u01b0 t\u01b0\u1edfng l\u1ea1c quan.\u00a0<\/li><\/ol>\n\n\n\n

    \u1ee8ng d\u1ee5ng th\u1ef1c h\u00e0nh, v\u1ec1 ph\u00eda ng\u01b0\u1eddi \u0111ang mang nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a tr\u1ea7m c\u1ea3m, c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 chia s\u1ebb nh\u1eefng kh\u00f3 kh\u0103n, nh\u1eefng u\u1ea9n kh\u00fac c\u1ee7a hi\u1ec7n t\u1ea1i v\u1edbi nh\u1eefng ai m\u00e0 m\u00ecnh tin t\u01b0\u1edfng \u0111\u1ec3 t\u00ecm s\u1ef1 \u0111\u1ed3ng c\u1ea3m, kh\u00edch l\u1ec7, v\u00e0 nh\u1eefng h\u01b0\u1edbng d\u1eabn t\u00edch c\u1ef1c. Trong ho\u00e0n c\u1ea3nh hi\u1ec7n nay l\u00e0 nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a Covid m\u00e0 m\u00ecnh ho\u1eb7c ng\u01b0\u1eddi th\u00e2n \u0111ang g\u1eb7p ph\u1ea3i.  <\/p>\n\n\n\n

    \"th\u1ec3<\/figure><\/div>\n\n\n\n

    Ti\u1ebfp \u0111\u1ebfn l\u00e0 t\u00ecm m\u1ed9t vi\u1ec7c g\u00ec th\u00edch h\u1ee3p \u0111\u1ec3 gi\u1ea3i tr\u00ed l\u00e0nh m\u1ea1nh trong nh\u1eefng \u0111i\u1ec1u ki\u1ec7n c\u00f3 th\u1ec3. Nh\u1eefng sinh ho\u1ea1t kh\u00f4ng b\u1ecb gi\u1edbi h\u1ea1n do kho\u1ea3ng c\u00e1ch x\u00e3 h\u1ed9i, ho\u1eb7c nh\u1eefng \u0111\u00f2i h\u1ecfi v\u1ec1 m\u1eb7t y t\u1ebf, x\u00e3 h\u1ed9i. Th\u00ed d\u1ee5, nh\u1eefng sinh ho\u1ea1t ngo\u00e0i tr\u1eddi \u1edf nh\u1eefng n\u01a1i m\u00e0 gia \u0111\u00ecnh c\u00f3 th\u1ec3 t\u1ed5 ch\u1ee9c picnic, c\u00e2u c\u00e1, \u0111i d\u1ea1o, ho\u1eb7c leo n\u00fai\u2026<\/p>\n\n\n\n

    Nh\u1ea5t l\u00e0 thay \u0111\u1ed5i, chuy\u1ec3n h\u01b0\u1edbng nh\u1eefng t\u01b0 t\u01b0\u1edfng bi quan th\u00e0nh nh\u1eefng t\u01b0 t\u01b0\u1edfng l\u1ea1c quan.  Ch\u1ec9 c\u00f3 nh\u1eefng t\u01b0 t\u01b0\u1edfng l\u1ea1c quan, t\u00edch c\u1ef1c m\u1edbi gi\u00fap xua tan nh\u1eefng lo l\u1eafng ti\u00eau c\u1ef1c g\u00e2y ra do tr\u1ea7m c\u1ea3m. Kinh nghi\u1ec7m th\u1ef1c t\u1ebf cho bi\u1ebft, t\u1ef1 thay \u0111\u1ed5i, v\u00e0 thay \u0111\u1ed5i theo chi\u1ec1u h\u01b0\u1edbng t\u00edch c\u1ef1c l\u00e0 m\u1ed9t vi\u1ec7c kh\u00f3 l\u00e0m nh\u1ea5t. Nh\u01b0 nh\u1eefng ng\u01b0\u1eddi nghi\u1ec7n r\u01b0\u1ee3u r\u1ea5t \u00edt khi nh\u1eadn m\u00ecnh l\u00e0 ng\u01b0\u1eddi nghi\u1ec7n, ng\u01b0\u1eddi mang nh\u1eefng tri\u1ec7u ch\u1ee9ng t\u00e2m l\u00fd c\u0169ng h\u1ea7u nh\u01b0 kh\u00f4ng bao gi\u1edd nh\u1eadn m\u00ecnh l\u00e0 ng\u01b0\u1eddi \u0111ang g\u1eb7p nh\u1eefng kh\u00f3 kh\u0103n v\u1ec1 m\u1eb7t t\u00e2m l\u00fd v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1. Do \u0111\u00f3, nh\u1eefng ng\u01b0\u1eddi c\u00f3 tr\u00e1ch nhi\u1ec7m nh\u01b0 cha m\u1eb9, v\u1ee3 ch\u1ed3ng, anh ch\u1ecb em l\u00e0 ph\u1ea3i t\u00ecm c\u00e1ch n\u00e0o v\u1eeba t\u1ebf nh\u1ecb, v\u1eeba kh\u00f4n ngoan, v\u1eeba h\u1ee3p l\u00fd \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi c\u00f3 b\u1ec7nh ch\u1ea5p nh\u1eadn t\u00ecm g\u1eb7p nh\u1eefng b\u00e1c s\u1ef9 chuy\u00ean m\u00f4n c\u0169ng nh\u01b0 ch\u1ecbu u\u1ed1ng thu\u1ed1c.<\/p>\n\n\n\n

    \"\"<\/figure><\/div>\n\n\n\n

    Sau c\u00f9ng, v\u1edbi kinh nghi\u1ec7m ngh\u1ec1 nghi\u1ec7p, theo t\u00f4i kh\u00f4ng g\u00ec mau ch\u00f3ng v\u00e0 \u0111em l\u1ea1i k\u1ebft qu\u1ea3 t\u1ed1t cho ch\u00ednh m\u00ecnh ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi trong gia \u0111\u00ecnh khi g\u1eb7p nh\u1eefng tri\u1ec7u ch\u1ee9ng v\u1ec1 t\u00e2m l\u00fd ho\u1eb7c t\u00e2m th\u1ea7n l\u00e0:<\/p>\n\n\n\n

    *S\u1ef1 gi\u00fap \u0111\u1ee1 v\u00e0 kh\u00edch l\u1ec7 c\u1ee7a gia \u0111\u00ecnh, ng\u01b0\u1eddi th\u00e2n:<\/strong><\/p>\n\n\n\n

    Nh\u1eefng s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a cha m\u1eb9, v\u1ee3 ch\u1ed3ng, anh ch\u1ecb em, \u00f4ng b\u00e0 l\u00e0 nh\u1eefng gi\u00fap \u0111\u1ee1 r\u1ea5t c\u1ea7n thi\u1ebft v\u00e0 hi\u1ec7u nghi\u1ec7m \u0111\u1ec3 n\u00e2ng \u0111\u1ee1 tinh th\u1ea7n m\u1ed9t ng\u01b0\u1eddi khi g\u1eb7p nh\u1eefng kh\u00f3 kh\u0103n v\u1ec1 m\u1eb7t t\u00ecnh c\u1ea3m, t\u00e2m l\u00fd, ho\u1eb7c t\u00e2m th\u1ea7n.  <\/p>\n\n\n\n

    \u0110i\u1ec1u n\u00e0y bao g\u1ed3m nh\u1eefng quan t\u00e2m, s\u1ef1 c\u1ea3m th\u00f4ng, chia s\u1ebb, nh\u1eefng n\u1ee5 c\u01b0\u1eddi, nh\u1eefng l\u1eddi kh\u00edch l\u1ec7. \u0110\u1eb7c bi\u1ec7t tr\u00e1nh d\u00f9ng nh\u1eefng l\u1eddi l\u1ebd n\u1eb7ng n\u1ec1, ch\u00ea tr\u00e1ch ho\u1eb7c ch\u1ec9 tr\u00edch ng\u01b0\u1eddi th\u00e2n, con ch\u00e1u, ho\u1eb7c v\u1ee3 ch\u1ed3ng trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y. N\u00ean nh\u1edb, ng\u01b0\u1eddi b\u1ec7nh r\u1ea5t nh\u1eady c\u1ea3m v\u00e0 r\u1ea5t d\u1ec5 t\u1ef1 ty v\u1ec1 nh\u1eefng l\u1eddi n\u00f3i ho\u1eb7c nh\u1eadn x\u00e9t ti\u00eau c\u1ef1c!  <\/p>\n\n\n\n

    *C\u1ea7u nguy\u1ec7n v\u00e0 tinh th\u1ea7n:<\/strong><\/p>\n\n\n\n

    \"\"<\/figure><\/div>\n\n\n\n

    L\u1eddi c\u1ea7u nguy\u1ec7n c\u1ee7a ng\u01b0\u1eddi th\u00e2n c\u0169ng nh\u01b0 c\u1ee7a ch\u00ednh ng\u01b0\u1eddi b\u1ec7nh l\u00e0 ph\u01b0\u01a1ng thu\u1ed1c tuy\u1ec7t v\u1eddi nh\u1ea5t cho nh\u1eefng b\u1ec7nh nh\u00e2n t\u00e2m th\u1ea7n – c\u0169ng nh\u01b0 th\u1ec3 x\u00e1c. \u0110\u1ed1i v\u1edbi Ph\u1eadt Gi\u00e1o, ph\u01b0\u01a1ng ph\u00e1p ng\u1ed3i thi\u1ec1n, yoga c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch c\u1ea7u nguy\u1ec7n, gi\u1eef t\u00e2m h\u1ed3n y\u00ean t\u0129nh. Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y, th\u1eadt ra kh\u00f4ng ai ngo\u00e0i Th\u01b0\u1ee3ng \u0110\u1ebf l\u00e0 ng\u01b0\u1eddi c\u00f3 quy\u1ec1n n\u0103ng t\u00e1c \u0111\u1ed9ng v\u00e0 thay \u0111\u1ed5i t\u00e2m h\u1ed3n c\u1ee7a b\u1ec7nh nh\u00e2n, v\u00e0 th\u1ed5i v\u00e0o \u0111\u00f3 ni\u1ec1m tin t\u01b0\u1edfng, l\u1ea1c quan. T\u00f4i \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m v\u1ec1 nh\u1eefng l\u1eddi c\u1ea7u n\u00e0y trong th\u1eddi gian gi\u00fap c\u00e1c b\u1ec7nh nh\u00e2n t\u00e2m l\u00fd c\u0169ng nh\u01b0 t\u00e2m th\u1ea7n. Gi\u00e1 tr\u1ecb c\u1ee7a n\u00f3 hi\u1ec7u nghi\u1ec7m, v\u01b0\u1ee3t tr\u00ean m\u1ecdi th\u1ee9 thu\u1ed1c t\u00e2m th\u1ea7n, nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u, c\u0169ng nh\u01b0 nh\u1eefng l\u1eddi khuy\u00ean d\u00f9 r\u1ea5t nhi\u1ec7t t\u00ecnh v\u00e0 tha thi\u1ebft c\u1ee7a b\u1ea5t c\u1ee9 ai.<\/p>\n\n\n\n

    \"\"<\/figure><\/div>\n\n\n\n

    Trong ho\u00e0n c\u1ea3nh hi\u1ec7n nay c\u1ee7a c\u01a1n \u0111\u1ea1i d\u1ecbch, kh\u00f4ng nh\u1eefng ch\u00fang ta c\u1ea7n ph\u1ea3i c\u1ea7u nguy\u1ec7n cho ng\u01b0\u1eddi th\u00e2n, v\u1ee3 ch\u1ed3ng, con ch\u00e1u m\u00e0 c\u00f2n c\u1ea7u nguy\u1ec7n cho th\u1ebf gi\u1edbi, cho nh\u1eefng n\u1ea1n nh\u00e2n \u0111ang ph\u1ea3i \u0111\u1ed1i \u0111\u1ea7u v\u1edbi nh\u1eefng th\u1eed th\u00e1ch do d\u1ecbch b\u1ec7nh g\u00e2y ra. L\u1eddi c\u1ea7u nguy\u1ec7n l\u00e0 li\u1ec1u thu\u1ed1c v\u1ea1n n\u0103ng c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap ch\u1eefa l\u00e0nh m\u1ecdi t\u1eadt b\u1ec7nh t\u00e2m h\u1ed3n v\u00e0 th\u1ec3 x\u00e1c. \u201cKh\u00f4ng c\u00f3 g\u00ec m\u00e0 Thi\u00ean Ch\u00faa kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c.\u201d (Lc 1:37)<\/p>\n\n\n\n

    TS Tr\u1ea7n M\u1ef9 Duy\u1ec7t<\/strong><\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Nhi\u1ec1u \u00edt trong cu\u1ed9c s\u1ed1ng, \u0111\u00f4i l\u00fac ch\u00fang ta g\u1eb7p nh\u1eefng bi\u1ebfn c\u1ed1 \u0111\u1eb7c bi\u1ec7t m\u00e0 khi \u0111\u1ed1i m\u1eb7t v\u1edbi ch\u00fang, ch\u00fang ta th\u01b0\u1eddng c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f3 ch\u1ecbu, c\u00e0u nh\u00e0u, b\u1ef1c b\u1ed9i, c\u00f4 \u0111\u01a1n, bu\u1ed3n b\u00e3, m\u1ea5t \u0103n, m\u1ea5t ng\u1ee7, v\u00e0 m\u1ec7t m\u1ecfi c\u1ea3 tinh th\u1ea7n l\u1eabn th\u00e2n x\u00e1c.\u0111\u1ecdc ti\u1ebfp…<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":4327,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[12,57],"tags":[116,166,226],"class_list":["entry","author-ntviet","post-9806","post","type-post","status-publish","format-standard","has-post-thumbnail","category-chuyenmuc","category-giaoduc-vanhoc-lichsu","tag-giao-duc","tag-tam-ly","tag-xa-hoi"],"_links":{"self":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts\/9806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9806"}],"version-history":[{"count":0,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/posts\/9806\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=\/wp\/v2\/media\/4327"}],"wp:attachment":[{"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanhoimoi.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}